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MSLINDA44's Photo MSLINDA44 SparkPoints: (16,963)
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11/28/10 4:43 P

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60

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


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11/22/10 2:50 A

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11/22/10 12:27 A

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“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


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MOUCHE's Photo MOUCHE Posts: 7,534
11/16/10 9:34 A

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85 min

I will strive to be the best temple of God I can be

Or don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? 1 Cor 6:19 NLT


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SWEETSSS10's Photo SWEETSSS10 Posts: 21
11/15/10 1:41 P

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yesterday fitness was yard work for an hour,putting away all summer toys,lawn furniture and cleaning flower bed.

kpsells_2012 on ebay


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11/12/10 2:35 A

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QUANNA76's Photo QUANNA76 SparkPoints: (28,950)
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11/11/10 11:42 P

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75

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


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11/10/10 10:46 A

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75

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


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11/10/10 2:31 A

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11/9/10 1:09 A

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11/8/10 3:17 A

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WCYNTHIA's Photo WCYNTHIA Posts: 2,890
11/5/10 3:26 P

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0, but hoping to make it up today with emoticon and emoticon . emoticon

Faith WITHOUT works, is DEAD!


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TBOOM915's Photo TBOOM915 Posts: 466
11/5/10 7:36 A

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11/5/10 4:06 A

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WCYNTHIA's Photo WCYNTHIA Posts: 2,890
11/4/10 11:26 A

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About 90!!!

Faith WITHOUT works, is DEAD!


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MSMAKEOVER's Photo MSMAKEOVER SparkPoints: (147,218)
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11/3/10 11:36 A

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165 emoticon

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


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10/27/10 9:23 A

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90

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


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WCYNTHIA's Photo WCYNTHIA Posts: 2,890
10/27/10 9:16 A

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Faith WITHOUT works, is DEAD!


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WCYNTHIA's Photo WCYNTHIA Posts: 2,890
10/26/10 5:06 P

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90...45min of Muscle Pump and 45 min of step interval aerobics emoticon . Yep a hot, sweaty mess when it was all over and done with, but definitely a great workout! emoticon

Faith WITHOUT works, is DEAD!


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10/26/10 1:04 P

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90

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


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PUDDINPOP7's Photo PUDDINPOP7 Posts: 5
10/26/10 11:14 A

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90 mins. - 45 mins. aerobics class- 30 mins. weight machines - 10 mins. stationary bike.

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PRAISEGOD98 Posts: 30
10/26/10 11:03 A

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70- 15min mile with Dvd and 55 min Zumba class

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WCYNTHIA's Photo WCYNTHIA Posts: 2,890
10/25/10 3:43 P

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95. 35 on the stationery bike and 60 of Zumba.

Faith WITHOUT works, is DEAD!


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10/24/10 9:05 A

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80

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


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10/23/10 10:57 A

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90

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


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10/22/10 11:50 A

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30

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10/22/10 2:24 A

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120

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10/21/10 3:53 A

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10/18/10 2:31 A

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90

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


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MOUCHE's Photo MOUCHE Posts: 7,534
10/15/10 11:13 A

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50

I will strive to be the best temple of God I can be

Or don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? 1 Cor 6:19 NLT


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10/13/10 10:27 P

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10/12/10 8:23 A

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80

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


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10/9/10 9:20 A

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120

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


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10/8/10 9:18 A

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I am mighty in battle,destroying all strongshold in my life......

To God be the glory


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10/7/10 11:13 A

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20

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10/7/10 4:06 A

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100

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


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10/7/10 3:22 A

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CAROLX914's Photo CAROLX914 SparkPoints: (24,471)
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10/6/10 6:49 P

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0

Carol
Lansdowne, PA


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10/6/10 11:14 A

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30 (took a walking trip to the bank and back)

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WCYNTHIA's Photo WCYNTHIA Posts: 2,890
10/1/10 11:17 A

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60! Had a kick a** time in Zumba class last night! I was a sweaty mess when it was over, but it gave me just the boost that I needed.

Faith WITHOUT works, is DEAD!


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10/1/10 10:25 A

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90

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


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10/1/10 3:59 A

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MSTRISHA1's Photo MSTRISHA1 SparkPoints: (11,010)
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9/4/10 8:54 A

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CAROLX914's Photo CAROLX914 SparkPoints: (24,471)
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9/3/10 10:08 P

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60 minutes

Carol
Lansdowne, PA


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9/3/10 9:27 A

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@MOUCHE: Well, that's 25 more than ZERO, so you did good! :-)

Edited by: ONMYWEIGH2011 at: 9/3/2010 (09:27)
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9/3/10 9:26 A

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MOUCHE's Photo MOUCHE Posts: 7,534
9/1/10 9:47 A

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Only 25 emoticon

I will strive to be the best temple of God I can be

Or don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? 1 Cor 6:19 NLT


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9/1/10 9:07 A

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KHONEY330's Photo KHONEY330 Posts: 1,207
8/31/10 3:56 P

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Karenne


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8/31/10 9:19 A

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I am mighty in battle,destroying all strongshold in my life......

To God be the glory


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8/31/10 9:04 A

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8/29/10 4:48 A

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8/28/10 11:39 P

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8/27/10 8:32 A

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8/26/10 8:34 A

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KHONEY330's Photo KHONEY330 Posts: 1,207
8/25/10 10:01 A

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Karenne


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8/25/10 2:07 A

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8/23/10 6:01 P

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CAROLX914's Photo CAROLX914 SparkPoints: (24,471)
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8/22/10 6:41 P

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100 minutes


Carol
Lansdowne, PA


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8/20/10 10:26 A

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REDHATLADY9's Photo REDHATLADY9 Posts: 1,911
8/18/10 12:33 P

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JAYE180's Photo JAYE180 Posts: 1,163
8/18/10 12:05 P

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36 emoticon

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


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SCATCAT2's Photo SCATCAT2 Posts: 465
8/18/10 11:14 A

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one hour, that is all I seem to be able to do on the wii fit for now , I get a bit tight in the lower calf area so I am slow but steady

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DELISAS's Photo DELISAS SparkPoints: (14,659)
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8/16/10 12:21 P

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75 - Ellipitcal.

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8/15/10 1:51 A

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ALEXANDRIA2007's Photo ALEXANDRIA2007 SparkPoints: (24,188)
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8/14/10 12:29 P

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8/13/10 4:32 A

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BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,213
8/12/10 3:16 P

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120

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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JUSCRYS's Photo JUSCRYS Posts: 82
8/12/10 10:39 A

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65

Be Blessed

~Crystal

"If we all did the things we are capable of, we would astoud ourselves" ~Thomas Edison

"There are no short cuts to any place worth going"


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SCATCAT2's Photo SCATCAT2 Posts: 465
8/12/10 9:58 A

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I have bought myself the wii fit and I am now up to one hour a day

it does not seem so hard when you do the fun games stuff you dont even realize you are excercising just the sweat that is on the back of you tells you that you are working

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8/11/10 6:36 P

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60

Carol
Lansdowne, PA


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8/11/10 8:56 A

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I am mighty in battle,destroying all strongshold in my life......

To God be the glory


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REDHATLADY9's Photo REDHATLADY9 Posts: 1,911
8/8/10 4:07 P

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8/8/10 1:39 P

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65 minutes

Carol
Lansdowne, PA


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8/7/10 2:46 A

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77 minutes

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SHAKENMA's Photo SHAKENMA SparkPoints: (37,396)
Fitness Minutes: (24,897)
Posts: 13,132
8/6/10 3:23 P

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190! emoticon

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



 July SparkPoints: 16
 
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REDHATLADY9's Photo REDHATLADY9 Posts: 1,911
8/6/10 3:12 P

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MSTRISHA1's Photo MSTRISHA1 SparkPoints: (11,010)
Fitness Minutes: (2,280)
Posts: 771
8/6/10 1:29 P

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LIL-VIXEN's Photo LIL-VIXEN SparkPoints: (50,294)
Fitness Minutes: (13,038)
Posts: 4,280
8/6/10 12:27 P

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"Remember a smile is a facelift that's in everyone's price range!"



 current weight: 173.3 
 
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FITWITHIN's Photo FITWITHIN SparkPoints: (260,992)
Fitness Minutes: (183,864)
Posts: 19,945
8/6/10 10:07 A
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50

Progress may be slow, but it happens!
No such thing as last place only finishers.


 July Minutes: 895
 
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DRB13_1's Photo DRB13_1 Posts: 19,350
8/6/10 9:45 A

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I've been suffering from back pain for the past few weeks, so yesterday was the first day I was well enough to go out for a walk. Did a little over a 5K (3.3 miles) in just under an hour. Can't wait to lace up my shoes this weekend! emoticon
Still looking for turtles to be SparkFriends with! emoticon

The turtle only makes progress when it sticks its neck out. -James Bryant Conant

It's easier to hit your target when you know what you are aiming at.


121 Days until:  College reunion
 
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TIAGAYEPFA's Photo TIAGAYEPFA SparkPoints: (76,985)
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8/6/10 9:27 A

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26 minutes, ran an "unofficial" 5k.

- Tia

Praise Yahweh for each day!

Co-Leader Spark Tampa Team

Personal Running Bests:
5k: 24:53 (10/10)
10k: 53:00 (9/10)
15k: 1:26 (4/10)
Half Marathon: 1:49 (2/12)
Full Marathon: 4:02 (1/11)
1st Triathlon (6/12)

Featured in 12/2011 Ebony Magazine.

Online Nutrition Coach: Ruben (Sparkname FLEXCHEF) @ Fit To Be In Your Kitchen. Yummy food, eat to lose, learn for life!!!
ONMYWEIGH2011 SparkPoints: (34,628)
Fitness Minutes: (13,184)
Posts: 1,169
8/6/10 9:12 A

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(Hi all. These minutes do not include the "extra" minutes for Strength Training.)

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