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BBQ (BEAUTIFUL, BLACK, QUEENS)

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  FORUM:   General Team Discussion Forum
TOPIC:   How many Fitness Minutes did you get YESTERDAY? 


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MSLINDA44
MSLINDA44's Photo SparkPoints: (16,963)
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Posts: 737
11/28/10 4:43 P

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60

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


 current weight: 208.0 
 
229
216.75
204.5
192.25
180


YMUNDERWOOD
YMUNDERWOOD's Photo SparkPoints: (184,098)
Fitness Minutes: (163,283)
Posts: 18,677
11/22/10 2:50 A

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61


 Pounds lost: 313.0 
 
0
78.25
156.5
234.75
313


MSLINDA44
MSLINDA44's Photo SparkPoints: (16,963)
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Posts: 737
11/22/10 12:27 A

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65

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


 current weight: 208.0 
 
229
216.75
204.5
192.25
180


MOUCHE
MOUCHE's Photo Posts: 7,534
11/16/10 9:34 A

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85 min

I will strive to be the best temple of God I can be

Or don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? 1 Cor 6:19 NLT


 current weight: 175.0 
 
195
182.5
170
157.5
145


SWEETSSS10
SWEETSSS10's Photo Posts: 21
11/15/10 1:41 P

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yesterday fitness was yard work for an hour,putting away all summer toys,lawn furniture and cleaning flower bed.

kpsells_2012 on ebay


 current weight: 199.0 
 
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YMUNDERWOOD
YMUNDERWOOD's Photo SparkPoints: (184,098)
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Posts: 18,677
11/12/10 2:35 A

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70


 Pounds lost: 313.0 
 
0
78.25
156.5
234.75
313


QUANNA76
QUANNA76's Photo SparkPoints: (28,950)
Fitness Minutes: (35,205)
Posts: 969
11/11/10 11:42 P

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75

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


 Pounds lost: 0.0 
 
0
10
20
30
40


QUANNA76
QUANNA76's Photo SparkPoints: (28,950)
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Posts: 969
11/10/10 10:46 A

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75

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


 Pounds lost: 0.0 
 
0
10
20
30
40


YMUNDERWOOD
YMUNDERWOOD's Photo SparkPoints: (184,098)
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Posts: 18,677
11/10/10 2:31 A

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33


 Pounds lost: 313.0 
 
0
78.25
156.5
234.75
313


YMUNDERWOOD
YMUNDERWOOD's Photo SparkPoints: (184,098)
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Posts: 18,677
11/9/10 1:09 A

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44


 Pounds lost: 313.0 
 
0
78.25
156.5
234.75
313


YMUNDERWOOD
YMUNDERWOOD's Photo SparkPoints: (184,098)
Fitness Minutes: (163,283)
Posts: 18,677
11/8/10 3:17 A

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32


 Pounds lost: 313.0 
 
0
78.25
156.5
234.75
313


WCYNTHIA
WCYNTHIA's Photo Posts: 2,890
11/5/10 3:26 P

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0, but hoping to make it up today with emoticon and emoticon. emoticon

Faith WITHOUT works, is DEAD!


 Pounds lost: 6.0 
 
0
2.5
5
7.5
10


TBOOM915
TBOOM915's Photo Posts: 466
11/5/10 7:36 A

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41


 current weight: 231.4 
 
278
248.5
219
189.5
160


YMUNDERWOOD
YMUNDERWOOD's Photo SparkPoints: (184,098)
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11/5/10 4:06 A

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120


 Pounds lost: 313.0 
 
0
78.25
156.5
234.75
313


WCYNTHIA
WCYNTHIA's Photo Posts: 2,890
11/4/10 11:26 A

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About 90!!!

Faith WITHOUT works, is DEAD!


 Pounds lost: 6.0 
 
0
2.5
5
7.5
10


MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (141,050)
Fitness Minutes: (126,201)
Posts: 22,942
11/3/10 11:36 A

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165emoticon

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 248.4 
 
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175.5
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QUANNA76
QUANNA76's Photo SparkPoints: (28,950)
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Posts: 969
10/27/10 9:23 A

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90

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


 Pounds lost: 0.0 
 
0
10
20
30
40


WCYNTHIA
WCYNTHIA's Photo Posts: 2,890
10/27/10 9:16 A

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0

Faith WITHOUT works, is DEAD!


 Pounds lost: 6.0 
 
0
2.5
5
7.5
10


WCYNTHIA
WCYNTHIA's Photo Posts: 2,890
10/26/10 5:06 P

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90...45min of Muscle Pump and 45 min of step interval aerobics emoticon. Yep a hot, sweaty mess when it was all over and done with, but definitely a great workout! emoticon

Faith WITHOUT works, is DEAD!


 Pounds lost: 6.0 
 
0
2.5
5
7.5
10


QUANNA76
QUANNA76's Photo SparkPoints: (28,950)
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Posts: 969
10/26/10 1:04 P

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90

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


 Pounds lost: 0.0 
 
0
10
20
30
40


PUDDINPOP7
PUDDINPOP7's Photo Posts: 5
10/26/10 11:14 A

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90 mins. - 45 mins. aerobics class- 30 mins. weight machines - 10 mins. stationary bike.


 current weight: 211.0 
 
211
203.25
195.5
187.75
180


PRAISEGOD98
Posts: 30
10/26/10 11:03 A

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70- 15min mile with Dvd and 55 min Zumba class


 current weight: 233.0 
 
237
227.75
218.5
209.25
200


WCYNTHIA
WCYNTHIA's Photo Posts: 2,890
10/25/10 3:43 P

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95. 35 on the stationery bike and 60 of Zumba.

Faith WITHOUT works, is DEAD!


 Pounds lost: 6.0 
 
0
2.5
5
7.5
10


QUANNA76
QUANNA76's Photo SparkPoints: (28,950)
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Posts: 969
10/24/10 9:05 A

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80

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


 Pounds lost: 0.0 
 
0
10
20
30
40


QUANNA76
QUANNA76's Photo SparkPoints: (28,950)
Fitness Minutes: (35,205)
Posts: 969
10/23/10 10:57 A

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90

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


 Pounds lost: 0.0 
 
0
10
20
30
40


ONMYWEIGH2011
SparkPoints: (34,613)
Fitness Minutes: (13,184)
Posts: 1,169
10/22/10 11:50 A

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30


 Pounds lost: 0.0 
 
0
6.25
12.5
18.75
25


YMUNDERWOOD
YMUNDERWOOD's Photo SparkPoints: (184,098)
Fitness Minutes: (163,283)
Posts: 18,677
10/22/10 2:24 A

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120


 Pounds lost: 313.0 
 
0
78.25
156.5
234.75
313


YMUNDERWOOD
YMUNDERWOOD's Photo SparkPoints: (184,098)
Fitness Minutes: (163,283)
Posts: 18,677
10/21/10 3:53 A

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104


 Pounds lost: 313.0 
 
0
78.25
156.5
234.75
313


QUANNA76
QUANNA76's Photo SparkPoints: (28,950)
Fitness Minutes: (35,205)
Posts: 969
10/18/10 2:31 A

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90

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


 Pounds lost: 0.0 
 
0
10
20
30
40


MOUCHE
MOUCHE's Photo Posts: 7,534
10/15/10 11:13 A

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50

I will strive to be the best temple of God I can be

Or don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? 1 Cor 6:19 NLT


 current weight: 175.0 
 
195
182.5
170
157.5
145


YMUNDERWOOD
YMUNDERWOOD's Photo SparkPoints: (184,098)
Fitness Minutes: (163,283)
Posts: 18,677
10/13/10 10:27 P

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107


 Pounds lost: 313.0 
 
0
78.25
156.5
234.75
313


QUANNA76
QUANNA76's Photo SparkPoints: (28,950)
Fitness Minutes: (35,205)
Posts: 969
10/12/10 8:23 A

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80

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


 Pounds lost: 0.0 
 
0
10
20
30
40


QUANNA76
QUANNA76's Photo SparkPoints: (28,950)
Fitness Minutes: (35,205)
Posts: 969
10/9/10 9:20 A

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120

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


 Pounds lost: 0.0 
 
0
10
20
30
40


QUANNA76
QUANNA76's Photo SparkPoints: (28,950)
Fitness Minutes: (35,205)
Posts: 969
10/8/10 9:18 A

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125

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


 Pounds lost: 0.0 
 
0
10
20
30
40


ONMYWEIGH2011
SparkPoints: (34,613)
Fitness Minutes: (13,184)
Posts: 1,169
10/7/10 11:13 A

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20


 Pounds lost: 0.0 
 
0
6.25
12.5
18.75
25


QUANNA76
QUANNA76's Photo SparkPoints: (28,950)
Fitness Minutes: (35,205)
Posts: 969
10/7/10 4:06 A

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100

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


 Pounds lost: 0.0 
 
0
10
20
30
40


YMUNDERWOOD
YMUNDERWOOD's Photo SparkPoints: (184,098)
Fitness Minutes: (163,283)
Posts: 18,677
10/7/10 3:22 A

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139


 Pounds lost: 313.0 
 
0
78.25
156.5
234.75
313


CAROLX914
CAROLX914's Photo SparkPoints: (24,471)
Fitness Minutes: (16,697)
Posts: 1,912
10/6/10 6:49 P

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0

Carol
Lansdowne, PA


 Pounds lost: 0.0 
 
0
7.5
15
22.5
30


ONMYWEIGH2011
SparkPoints: (34,613)
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Posts: 1,169
10/6/10 11:14 A

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30 (took a walking trip to the bank and back)


 Pounds lost: 0.0 
 
0
6.25
12.5
18.75
25


WCYNTHIA
WCYNTHIA's Photo Posts: 2,890
10/1/10 11:17 A

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60! Had a kick a** time in Zumba class last night! I was a sweaty mess when it was over, but it gave me just the boost that I needed.

Faith WITHOUT works, is DEAD!


 Pounds lost: 6.0 
 
0
2.5
5
7.5
10


QUANNA76
QUANNA76's Photo SparkPoints: (28,950)
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Posts: 969
10/1/10 10:25 A

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90

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


 Pounds lost: 0.0 
 
0
10
20
30
40


YMUNDERWOOD
YMUNDERWOOD's Photo SparkPoints: (184,098)
Fitness Minutes: (163,283)
Posts: 18,677
10/1/10 3:59 A

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120


 Pounds lost: 313.0 
 
0
78.25
156.5
234.75
313


MSTRISHA1
MSTRISHA1's Photo SparkPoints: (11,010)
Fitness Minutes: (2,280)
Posts: 771
9/4/10 8:54 A

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75



CAROLX914
CAROLX914's Photo SparkPoints: (24,471)
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9/3/10 10:08 P

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60 minutes

Carol
Lansdowne, PA


 Pounds lost: 0.0 
 
0
7.5
15
22.5
30


ONMYWEIGH2011
SparkPoints: (34,613)
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9/3/10 9:27 A

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@MOUCHE: Well, that's 25 more than ZERO, so you did good! :-)

Edited by: ONMYWEIGH2011 at: 9/3/2010 (09:27)

 Pounds lost: 0.0 
 
0
6.25
12.5
18.75
25


ONMYWEIGH2011
SparkPoints: (34,613)
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9/3/10 9:26 A

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50


 Pounds lost: 0.0 
 
0
6.25
12.5
18.75
25


MOUCHE
MOUCHE's Photo Posts: 7,534
9/1/10 9:47 A

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Only 25 emoticon

I will strive to be the best temple of God I can be

Or don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? 1 Cor 6:19 NLT


 current weight: 175.0 
 
195
182.5
170
157.5
145


ONMYWEIGH2011
SparkPoints: (34,613)
Fitness Minutes: (13,184)
Posts: 1,169
9/1/10 9:07 A

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55


 Pounds lost: 0.0 
 
0
6.25
12.5
18.75
25


KHONEY330
KHONEY330's Photo Posts: 1,207
8/31/10 3:56 P

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60

Karenne


 current weight: 266.6 
 
269
266.5
264
261.5
259


QUANNA76
QUANNA76's Photo SparkPoints: (28,950)
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8/31/10 9:19 A

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110

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


 Pounds lost: 0.0 
 
0
10
20
30
40


ONMYWEIGH2011
SparkPoints: (34,613)
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8/31/10 9:04 A

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55


 Pounds lost: 0.0 
 
0
6.25
12.5
18.75
25


YMUNDERWOOD
YMUNDERWOOD's Photo SparkPoints: (184,098)
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Posts: 18,677
8/29/10 4:48 A

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67


 Pounds lost: 313.0 
 
0
78.25
156.5
234.75
313


ONMYWEIGH2011
SparkPoints: (34,613)
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Posts: 1,169
8/28/10 11:39 P

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60


 Pounds lost: 0.0 
 
0
6.25
12.5
18.75
25


ONMYWEIGH2011
SparkPoints: (34,613)
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Posts: 1,169
8/27/10 8:32 A

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60


 Pounds lost: 0.0 
 
0
6.25
12.5
18.75
25


ONMYWEIGH2011
SparkPoints: (34,613)
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Posts: 1,169
8/26/10 8:34 A

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60


 Pounds lost: 0.0 
 
0
6.25
12.5
18.75
25


KHONEY330
KHONEY330's Photo Posts: 1,207
8/25/10 10:01 A

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55

Karenne


 current weight: 266.6 
 
269
266.5
264
261.5
259


YMUNDERWOOD
YMUNDERWOOD's Photo SparkPoints: (184,098)
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8/25/10 2:07 A

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70


 Pounds lost: 313.0 
 
0
78.25
156.5
234.75
313


YMUNDERWOOD
YMUNDERWOOD's Photo SparkPoints: (184,098)
Fitness Minutes: (163,283)
Posts: 18,677
8/23/10 6:01 P

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45


 Pounds lost: 313.0 
 
0
78.25
156.5
234.75
313


CAROLX914
CAROLX914's Photo SparkPoints: (24,471)
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Posts: 1,912
8/22/10 6:41 P

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100 minutes


Carol
Lansdowne, PA


 Pounds lost: 0.0 
 
0
7.5
15
22.5
30


ONMYWEIGH2011
SparkPoints: (34,613)
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8/20/10 10:26 A

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30


 Pounds lost: 0.0 
 
0
6.25
12.5
18.75
25


REDHATLADY9
REDHATLADY9's Photo Posts: 1,911
8/18/10 12:33 P

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45



JAYE180
JAYE180's Photo Posts: 1,163
8/18/10 12:05 P

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36emoticon

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


 current weight: 187.0 
 
187
182.75
178.5
174.25
170


SCATCAT2
SCATCAT2's Photo Posts: 465
8/18/10 11:14 A

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one hour, that is all I seem to be able to do on the wii fit for now , I get a bit tight in the lower calf area so I am slow but steady


 current weight: 195.0 
 
195
182.25
169.5
156.75
144


DELISAS
DELISAS's Photo SparkPoints: (14,538)
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8/16/10 12:21 P

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75 - Ellipitcal.


 current weight: 198.0 
 
198
183.5
169
154.5
140


YMUNDERWOOD
YMUNDERWOOD's Photo SparkPoints: (184,098)
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8/15/10 1:51 A

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60


 Pounds lost: 313.0 
 
0
78.25
156.5
234.75
313


ALEXANDRIA2007
ALEXANDRIA2007's Photo SparkPoints: (24,188)
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Posts: 455
8/14/10 12:29 P

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55


 Pounds lost: 0.0 
 
0
12
24
36
48


YMUNDERWOOD
YMUNDERWOOD's Photo SparkPoints: (184,098)
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8/13/10 4:32 A

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70


 Pounds lost: 313.0 
 
0
78.25
156.5
234.75
313


BABY_GIRL69
BABY_GIRL69's Photo Posts: 56,349
8/12/10 3:16 P

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120

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


JUSCRYS
JUSCRYS's Photo Posts: 82
8/12/10 10:39 A

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65

Be Blessed

~Crystal

"If we all did the things we are capable of, we would astoud ourselves" ~Thomas Edison

"There are no short cuts to any place worth going"


 current weight: 231.6 
 
231.6
209.95
188.3
166.65
145


SCATCAT2
SCATCAT2's Photo Posts: 465
8/12/10 9:58 A

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I have bought myself the wii fit and I am now up to one hour a day

it does not seem so hard when you do the fun games stuff you dont even realize you are excercising just the sweat that is on the back of you tells you that you are working


 current weight: 195.0 
 
195
182.25
169.5
156.75
144


CAROLX914
CAROLX914's Photo SparkPoints: (24,471)
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8/11/10 6:36 P

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60

Carol
Lansdowne, PA


 Pounds lost: 0.0 
 
0
7.5
15
22.5
30


ONMYWEIGH2011
SparkPoints: (34,613)
Fitness Minutes: (13,184)
Posts: 1,169
8/11/10 8:56 A

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105


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0
6.25
12.5
18.75
25


QUANNA76
QUANNA76's Photo SparkPoints: (28,950)
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8/8/10 6:56 P

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30

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


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REDHATLADY9
REDHATLADY9's Photo Posts: 1,911
8/8/10 4:07 P

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2



ONMYWEIGH2011
SparkPoints: (34,613)
Fitness Minutes: (13,184)
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8/8/10 3:22 P

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45


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CAROLX914
CAROLX914's Photo SparkPoints: (24,471)
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8/8/10 1:39 P

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65 minutes

Carol
Lansdowne, PA


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30


YMUNDERWOOD
YMUNDERWOOD's Photo SparkPoints: (184,098)
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8/7/10 2:46 A

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77 minutes


 Pounds lost: 313.0 
 
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78.25
156.5
234.75
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SHAKENMA
SHAKENMA's Photo SparkPoints: (37,268)
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8/6/10 3:23 P

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190!emoticon

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



 April SparkPoints: 160
 
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35
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REDHATLADY9
REDHATLADY9's Photo Posts: 1,911
8/6/10 3:12 P

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45



MSTRISHA1
MSTRISHA1's Photo SparkPoints: (11,010)
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8/6/10 1:29 P

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60



LIL-VIXEN
LIL-VIXEN's Photo SparkPoints: (50,294)
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8/6/10 12:27 P

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"Remember a smile is a facelift that's in everyone's price range!"



 current weight: 173.3 
 
180
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FITWITHIN
FITWITHIN's Photo SparkPoints: (247,867)
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8/6/10 10:07 A

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50

Progress may be slow, but it happens!
No such thing as last place only finishers.


 April Minutes: 1,757
 
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DRB13_1
DRB13_1's Photo Posts: 19,337
8/6/10 9:45 A

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I've been suffering from back pain for the past few weeks, so yesterday was the first day I was well enough to go out for a walk. Did a little over a 5K (3.3 miles) in just under an hour. Can't wait to lace up my shoes this weekend!emoticon
Still looking for turtles to be SparkFriends with! emoticon

The turtle only makes progress when it sticks its neck out. -James Bryant Conant

It's easier to hit your target when you know what you are aiming at.




TIAGAYEPFA
TIAGAYEPFA's Photo SparkPoints: (76,955)
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8/6/10 9:27 A

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26 minutes, ran an "unofficial" 5k.

- Tia

Praise Yahweh for each day!

Co-Leader Spark Tampa Team

Personal Running Bests:
5k: 24:53 (10/10)
10k: 53:00 (9/10)
15k: 1:26 (4/10)
Half Marathon: 1:49 (2/12)
Full Marathon: 4:02 (1/11)
1st Triathlon (6/12)

Featured in 12/2011 Ebony Magazine.

Online Nutrition Coach: Ruben (Sparkname FLEXCHEF) @ Fit To Be In Your Kitchen. Yummy food, eat to lose, learn for life!!!


ONMYWEIGH2011
SparkPoints: (34,613)
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Posts: 1,169
8/6/10 9:12 A

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55

(Hi all. These minutes do not include the "extra" minutes for Strength Training.)


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