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Posts: 2,811
11/17/07 11:14 A

I live in Texas. Try eating smaller portion or half of something you want. When I deny myself something that is all I usually think about . Then I overdo it

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Posts: 635
11/16/07 3:40 P

Just like you are aware of the places you once ate get use to places where you can go that are healther.

Watch the portion, maybe eat on a smaller plate and water intake. Walk it out.

Posts: 52,063
11/15/07 1:36 P

I am always looking for ways of not letting food win. So I look at a Big Mac meal as a whole days worth of so many healthier choices & you can eat the whole day & be FULL! So you can only control you! Happy Holidays

Pounds lost: 12.0

0 9.75 19.5 29.25

39

Posts: 2,885
11/15/07 12:02 P

Remember this is ONE DAY ONLY. Enjoy being with friends and family as well as your favorite foods-in MODERATION. Good luck.

Pounds lost: 6.0

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Posts: 22,460
11/14/07 5:28 P

2nd the advice.

Pounds lost: 70.0

0 19.25 38.5 57.75

77

SparkPoints: (6,777)
Fitness Minutes: (1,476)
Posts: 3,484
11/14/07 4:40 P

Et les then evry1 'round U.

0 19.25 38.5 57.75

77

SparkPoints: (17,083)
Fitness Minutes: (28,486)
Posts: 535
11/14/07 1:26 P

I love all of your ideas I am going to cut and paste this and take it with me this is the best group for support motivation and just pure laughs

current weight: 164.2

164.24 158.93 153.62 148.31

143

Posts: 596
11/14/07 1:08 P

What I would do is think about how much all of that junk hates you soooo much. That Burger is plotting a slow artery clogging death for you and it is trying to ruin everything you are striving for. That teximelt is not your friend as a matter of fact it can't stand you it wishes your were dead, but not just any dead-cancer dead, or heart attack dead, or stoke from high blood pressure dead.

Now if that were a person that thought that, you wouldn't be able to stand the sight of them. Hope this helps. That's the logic I use for anything unhealthy(Except for chocolate Chocolate loves me and much as i do it)

I know I'm crazy, but it works for me

Edited by: FREIDA1973 at: 11/14/2007 (13:09)

current weight: 161.0

167 156.5 146 135.5

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Posts: 44,047
11/14/07 1:05 P

MODERATION SHARE A PLATE EAT A SALAD FIRST DRINK WATER BEFORE YOU EAT NEVER GO TO EAT STARVING GOOD LUCK!!!!
AMIE

Pounds lost: 18.0

0 34.5 69 103.5

138

Posts: 3,866
11/14/07 1:01 P

only thing i can suggest is to ask yourself if you really want something. if you do, then make sure you only eat a portion. stick with small plates, stay active after you eat, etc.

Pounds lost: 8.2

0 3.5 7 10.5

14

SparkPoints: (17,083)
Fitness Minutes: (28,486)
Posts: 535
11/14/07 12:57 P

I am going to Texas for the holidays and I am afraid very afraid BBQ , Whataburger, Tex Mex....I feel week already and I have not left. Does anyone have tips on vacation and maintaing or dare I say actually losing weight.

current weight: 164.2

164.24 158.93 153.62 148.31

143