I love yoga, but I too have some trouble with the floor exercises, and I am the only one who uses blocks. Yoga is nice because you can have some modifications. Let your instructor know and she should be able to help you. I let mine know at the gym, for Vinyasa yoga, and she adapts it for me because the flow is very fast. I'd actually like to become an yoga instructor for people with limited flexibility.
I was going to do a Jazzercise class a while back, and I called the instructor because of concerns about impact. She said it could be modified. I would assume the same with Zumba, since they are both very aerobic. I haven't done Zumba since my diagnosis, but I too, want to try it again.
My doctor told me to stop having intimate dinners for four. Unless there are three other people. ~ Orson Welles
Formerly known as cactus_flower.
| current weight: 181.6