So letme join in - maybe not for a daily report but for a weekly one.
I have a lot of problems with my knee. Huge tendinitis that keeps me from Working out.
So Doctor prescribed me a tens/ems. This little Black Box works for me. I use it twice a day for one hour or so.
Workoutwise i only did light stretches and some upper body strenght-training.
I got myself a new gymnastik-ball and i found a lot of interesting workouts on youtube. I use small weights and elastic tapes.
Got myself a balanceboard too the last week, but i need an strong mans hand to put it togheter :-(
Moving gets a habit for me!
Gym wise i struggle a lot. But i got me a new prescription from my doctor - insurance will pay for it another year. Yeah. At last they told me on the phone..
I neglected my AS-Group for a month. Its on thursday nights and im all too tired to get in my car and go there. But i have to.
BTW - @Woosel:
I see youre living in Germany. So check out this site www.bechterew.de/
Its the site of german AS-Association
Here you can find local groups: www.bechterew.de/inhalt/die-dvmb/landesver
They all offer goups lend by specialised physiotherapists. Plus they offer help in all other cases.
howdy - lets move on!
Edited by: KHELIA at: 1/14/2011 (04:29)
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