I know that each of us is an individual so what has worked for me may not work for others.
However, I have learned over time and experience that certain foods are triggers for me.
Coffee with caffeine, dark chocolate especially and chocolate in general, pancake syrup, bacon, sauerkraut, cabbage, broccoli, cauliflower, and beans.
The interesting thing for me is that I can eat SUGAR FREE pancake syrup (I am also diabetic) and it doesn't bother me!
If I use BEANO I can eat beans, cabbage, cauliflower, broccoli, etc.
I also do quite well if I take Schiff's Digestive Advantage for IBS and I make sure I get at least 25 to 30 grams of fiber each day.
An easy way to do the fiber is to eat Fiber One Cereal (Many varieties). I use unsweetened almond milk with it and I throw on 1/2 cup of frozen blueberries.
When I need a boost of fiber (because I didn't have cereal, etc.) I take a supplement like gummi fiber.
I hope some of this will be helpful. Good luck.
| Pounds lost: 19.0