On the drugs.com website here is what it says...
do not take more than directed unless advised by your doctor
adults and children 17 years of age and older:
stir and dissolve one packet of powder (17 g) in any 4 to 8 ounces of beverage (cold, hot or room temperature) then drink
use once a day
use no more than 7 days
children 16 years of age or under: ask a doctor
If you haven't taken it before it can cause bloating and cramps.
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