I agree with the citrus cause a few weeks ago I was very sick from a bacteria in food...I had bad D for days..had to see the Dr. I was on a strict diet of no sugar...so that meant no sugar in food and fruits as well. I had a list of fruits that was good to eat like berries (frozen is good) papayas, grapefruits and a few others..Some fruits have a lot of sugar...bad bacteria in the bowels feed on sugar...so it all makes sense to me. I'm also not eating as much fruits as I used to.
I cut out the bread cause there's lots of sugar in a slice of bread. I'm telling you that my bowels have never been so good..no more D..I'm in heaven after so many stressful years of IBS.
This is working for me so I'm sticking to it. I'm also putting a cup of rice water in my morning smoothie...a friend told me that this was an old recipe of her mothers to boil rice with lots of water and then drink the left over water. It's to help with D but I haven't really researched that yet.
Leader of SP Class
"Wake at dawn with a winged heart and give thanks for
another day of loving."
"The first duty of love is to listen."
"Perseverance and determination is all you need in life" I would add Positiveness to this quote as well :)
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