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SIUAN24's Photo SIUAN24 Posts: 559
11/3/13 1:54 A

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I also have IBS and acid reflux.
I've used ensure powder mixed in water.


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GOATS03's Photo GOATS03 SparkPoints: (16,889)
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9/30/12 11:04 P

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I've been using the following for a few years now.... 100% Natural Progressive Whey Protein from a Health Food Store...so far so good.

Good luck on finding something that works for you!
Sue

Leader of SP Class

"Wake at dawn with a winged heart and give thanks for
another day of loving."

"The first duty of love is to listen."


"Perseverance and determination is all you need in life" I would add Positiveness to this quote as well :)





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LINDA!'s Photo LINDA! SparkPoints: (229,202)
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9/30/12 8:49 P

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I have not found a shake that doesn't bother my belly.

Linda - Florida
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GRYPHONGIRL's Photo GRYPHONGIRL Posts: 150
9/30/12 8:37 P

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I'm trying really hard to lose weight, which I've been told can help make ibs and acid reflux (I have both) better. But I'm NOT a breakfast person. I used to drink protein shakes, which I find filling and really delicious. I've tried the Special K and the Atkins. But recently, the Special K ones irritated by ibs. Milk/dairy are a big trigger for me, but I've never had a protein shake bother me before. It could have been a fluke maybe.

Does anyone know of any other brands that might sit better with my ibs? Or does anyone have any home recipes? I'd greatly appreciate the help, as I'd really love to start using protein shakes for breakfast soon. Thanks!

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