I can't get the reply to your message function to work in SparkMail. I have had IBS for about 4 years. I will go for long stretches of time with no major problems. Diet and working out help. I have also been on a different medication for about a year now.
Do you change what you are eating? I try to pack as much of "my" food as I can to take with. If you can't take anything with maybe scout out where would be a good place to find what you need along the way and when you get there. Do you change what you drink? I know when I'm away from home I tend to drink a lot less water. I don't drink pop or anything else, I just for some reason to drink my gallon...I just space it off. I have to be really conscious of that. Amanda
Pounds lost: 1.8
Fitness Minutes: (960) Posts: 5 9/19/12 2:51 P
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