Author: Sorting Last Post on Top ↓ Message:
LINDA!'s Photo LINDA! Posts: 100,974
8/16/12 8:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
I copied this from an IBS site which listed various meals. However, bear in mind that certain foods can be tolerated by some and not by others.

•Breakfast: 1 cup of soy yogurt, 2 Tbsp. sugar-free granola, ½ cup fruit smoothie (soy/rice milk and fruit)
•Mid-morning snack: 2 oatcakes
•Lunch: 1 cup lentil soup, 1 whole wheat 6 inch pita, 1 oz. hummus, 2 cups mixed salad greens, 2 Tbsp. fat-free salad dressing
•Mid-afternoon snack: ½ cup unsweetened apple juice, 1 mashed banana
•Dinner: ½ cup mango juice, 4 oz. grilled fish, ½ cup mashed parsnips and carrots, ½ cup boiled potatoes


Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30 & BLC 32
CAMO









docs.google.com/spread


 Pounds lost: 0.0 
 
0
2.5
5
7.5
10
KTIKAL's Photo KTIKAL Posts: 75
8/16/12 12:11 P

My SparkPage
Send Private Message
Reply
What does everyone eat for lunch? I know that sounds vague and weird but.. For example i really shouldn't have wheat bread or bread in general. It makes me tired and makes my stomach cramp.
I have a half an hour to run home for lunch so i usually throw a salad together but I can't seem to fill myself up with just a salad. Sounds ridiculous!! Any suggestions? Tips?
I'm new to IBS so i'm just trying to get my feet on the ground here.

~Katie

I recently started blogging. Will update whenever I have a thought (good or bad)! prettyfaceblogger.blogspot.com/
Page: 1 of (1)  

Report Innappropriate Post

Other IBS ( Irritable bowel syndrome) General Team Discussion Forum Posts

Topics: Last Post:
No matter whether it's IBS-D or -C or -A, what do 11/14/2016 9:08:44 PM
back pain associated with IBS? 12/6/2016 7:04:36 PM
Good Bye 10/17/2015 7:58:05 PM
Started My Story 11/8/2015 4:08:06 AM
Can IBS cause pressure in vaginal and anal area? 9/28/2016 11:33:41 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2469x49486582

Review our Community Guidelines


x Lose 10 Pounds by January 19! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.