Kefir, huh? Sounds really interesting! Could you maybe post some of the websites that you've found? I personally have never heard of this stuff, but I would like the info. to pass on to some of my fellow sufferers! Thanks!
"I can do all things through Christ who strengthens me" Phillipians 4:13 Pacific time zone MissLori5
Pounds lost: 53.8
Fitness Minutes: (205,199) Posts: 97,975 6/18/12 10:49 P
I have what I lovingly call IBS-switch, but D-predominant. The vicious cycle kind.
Well, recently I was reading the SparkPeople Cookbook and they recommend drinking a glass of milk with practically every meal! Blech! For one, I can't stand the taste of milk and for two, I don't tolerate it very well, either. So I was poking around and thinking, drinkable yogurt, perfect!
And then started researching kefir. A lot of websites say it helps alleviate IBS problems and symptoms including gas, diarrhea, constipation and cramping.
Anyone give it a shot or have any personal experience to share?
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