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EBONYSOL's Photo EBONYSOL Posts: 2,355
7/9/12 2:41 A

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I don't do milk meaning that I don't drink it. However, I do each cheese and yogurt and icecream. I am going to eliminate it from my diet and see what happens. So no kefir for me.

Slow and steady wins the race.



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LINDA!'s Photo LINDA! Posts: 88,196
7/7/12 10:28 A

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I had a severe bout of D last evening after drinking a glass of milk. I truly have a terrible problem with milk products.

Linda - Florida
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GOATS03's Photo GOATS03 SparkPoints: (16,889)
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7/6/12 10:41 P

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I went to the Health Food store and asked her about it. She didn't recommend it because she believes that MIlk is not good for IBS sufferers. But I still would like to try it.

Have a great weekend!
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MISSLORI5's Photo MISSLORI5 Posts: 2,585
7/6/12 8:56 P

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Kefir, huh? Sounds really interesting! Could you maybe post some of the websites that you've found? I personally have never heard of this stuff, but I would like the info. to pass on to some of my fellow sufferers! Thanks!

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LINDA!'s Photo LINDA! Posts: 88,196
6/18/12 10:49 P

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No, I haven't tried it. I also have a difficult time with milk products.

Linda - Florida
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6/18/12 9:52 P

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I have no experience with Kefir but I'm willing to try it...it's worth it if it helps :)

Thanks for sharing MM...

Sue

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another day of loving."

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"Perseverance and determination is all you need in life" I would add Positiveness to this quote as well :)





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MARI_MAC1109's Photo MARI_MAC1109 Posts: 399
6/18/12 9:42 P

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I have what I lovingly call IBS-switch, but D-predominant. The vicious cycle kind.

Well, recently I was reading the SparkPeople Cookbook and they recommend drinking a glass of milk with practically every meal! Blech! For one, I can't stand the taste of milk and for two, I don't tolerate it very well, either. So I was poking around and thinking, drinkable yogurt, perfect!

And then started researching kefir. A lot of websites say it helps alleviate IBS problems and symptoms including gas, diarrhea, constipation and cramping.

Anyone give it a shot or have any personal experience to share?

"The question isn't who's going to let me; it's who's going to stop me."
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