Hi Carol.. Click on "My Trackers" click on "Start" Click on "Account" top left hand corner under your name Click on "Community" Click on "Signature &Ticker" And there you are...you can choose whichever one you want to show...you must tick on "Yes, show my ticker" at the top of page...you can also choose different icons and background.
Good luck Carol..don't hesitate to ask any other questions that you might have.
Leader of SP Class
"Wake at dawn with a winged heart and give thanks for another day of loving."
"The first duty of love is to listen."
"Perseverance and determination is all you need in life" I would add Positiveness to this quote as well :)
current weight: 10.6 over
Fitness Minutes: (235) Posts: 18 11/15/11 2:30 A
I was diagnosed with IBS I think back in 2003. They thought I had Krohn's it was so bad. But luckily it was not. For years I dealt with anything I ate would make me sick. I couldn't eat out a lot because everything affected me. I would get severely dehydrated from episodes and end up in bed with migraines. It wasn't until 2011 that I found out I had chronic gastritis. I had to cut out all caffeine, spicy food and anything that irritated my stomach. That was really difficult but it is working to help with my IBS. I also take colace everyday to help stay regular. As much as I hate drinking water it is also helping. I still have flare ups now and again. I can drink coffee with caffeine every now and again. I don't use sugar I use equal and drink decaf if I really want coffee. I definitely have to watch the dairy as well. I drink only non-fat milk.
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