Amanda, Is the Shakeology a diet plan? I never heard of it. Do you mix it with something or is it a shake all in itself? I would like to know more about it. Please send me more info, firstname.lastname@example.org
Does it really help your IBS??? Iam really interested in this:)
Thanks so much, God Bless You, Sue
Fitness Minutes: (59,589) Posts: 34,045 11/9/11 3:42 P
I guess I'm pretty lucky. I usually know what foods caused my distress. I can almost taste them when they are making me sick in any way. Not so good when it's one of your favorites that might have cause the vomiting, etc. Yuck!
Katrina Saskatchewan Time Zone
You can not change yesterday - it's done. You can only dream of tomorrow. The only day you can change is today. What are you going to do today to reach your goals of tomorrow?
It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT
I think its different for everyone. I usually have an attack within the hour of eating a trigger food. I have finally stabilized my ibs with shakeology. It also lower my dads cholesterol. Its an all natural meal replacement. I didn't think my body would do well on it because of the whey protein, but I have never had a problem because the whey protein is an isolate instead of a concentrate like most others. they also have a bottom of the bag guarantee, so if it doesn't help, you get your $ back. If you want to check it out, go to myshakeology.com/amandachampagne. Good luck & hope you get to feeling better soon! Amanda
Pounds lost: 1.8
Fitness Minutes: (15,139) Posts: 1,651 11/7/11 8:55 A
Hi Team Friends: I had a very bad bout of IBS-D that kept me up all night last night in terrible pain. We all know what's that like and I don't have to go into details, right? Everyone's been there
My question is:
The food that triggers the attack...is it the food eaten just before the attack or could it be from early on such as breakfast let's say. I hope that my question is clear. Like, I had some food before going to bed...than at 1 a.m. the pain woke me up and it was downhill after that. Is it the food that I ate before going to bed or could it be from a past meal?
It would be so much easier if I could know what food triggers it and pinpoint the meal.
Wishing everyone a good, healthy positive week Hugs Sue
Leader of SP Class
"Wake at dawn with a winged heart and give thanks for another day of loving."
"The first duty of love is to listen."
"Perseverance and determination is all you need in life" I would add Positiveness to this quote as well :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.