Author: Sorting Last Post on Top ↓ Message:
SOSMEGOD's Photo SOSMEGOD SparkPoints: (0)
Fitness Minutes: (2,685)
Posts: 1,697
10/8/11 8:09 P

My SparkPage
Send Private Message
Reply
I agree it's trial and error. Eat one food at a time and see if you get a reaction either D or C. I have found Onions are a trigger for me as well as garlic. Some foods cause D and others cause C. It's different for everyone. Do a food log that will help you discover what does what to you. Write down what you ate and if you had a reaction. Soon you'll see a pattern and learn what you need to avoid.

The Best You Can Be At Any
Given Moment Is Yourself
-Elizabeth Alraune sosmegod


 current weight: 42.8  over
 
45
22.5
0
-22.5
-45
LINDA!'s Photo LINDA! Posts: 107,827
10/5/11 11:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
It can be trial and error. I find that a food will hurt me one day and will not hurt me the next day. Drink a lot of water, walk,exercise...good luck!!

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35










 Pounds lost: 0.0 
 
0
2.5
5
7.5
10
SUGARCOP SparkPoints: (0)
Fitness Minutes: (0)
Posts: 53
10/5/11 6:28 P

My SparkPage
Send Private Message
Reply
I think most folks have a mixture of IBS-D (Diarrhea) and IBS-C (Constipation).. If you have experienced both, welcome to my world! Eat foods with soluble fiber.

DOLLYBABE57's Photo DOLLYBABE57 Posts: 3,189
10/5/11 1:12 P

My SparkPage
Send Private Message
Reply
I was told years ago I had IBS but never what kind or what to do or not do.

 current weight: 200.0 
 
210
195
180
165
150
Page: 1 of (1)  

Report Innappropriate Post

Other IBS ( Irritable bowel syndrome) General Team Discussion Forum Posts

Topics: Last Post:
Anyone take Amitriptyline for IBS-D? 11/17/2017 8:58:51 PM
Starting Point: determining my triggers...how? 9/22/2017 12:29:33 PM
Lower Bowel Pain 4/9/2017 9:38:55 PM
IBS RECIPES 9/16/2017 10:53:23 AM
I Bowel 8/6/2017 8:27:57 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2469x44441412

Review our Community Guidelines