I agree it's trial and error. Eat one food at a time and see if you get a reaction either D or C. I have found Onions are a trigger for me as well as garlic. Some foods cause D and others cause C. It's different for everyone. Do a food log that will help you discover what does what to you. Write down what you ate and if you had a reaction. Soon you'll see a pattern and learn what you need to avoid.
The Best You Can Be At Any Given Moment Is Yourself -Elizabeth Alraune sosmegod
current weight: 42.8 over
Fitness Minutes: (174,545) Posts: 92,829 10/5/11 11:44 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.