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10/8/11 8:09 P

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I agree it's trial and error. Eat one food at a time and see if you get a reaction either D or C. I have found Onions are a trigger for me as well as garlic. Some foods cause D and others cause C. It's different for everyone. Do a food log that will help you discover what does what to you. Write down what you ate and if you had a reaction. Soon you'll see a pattern and learn what you need to avoid.

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LINDA!'s Photo LINDA! SparkPoints: (260,607)
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10/5/11 11:44 P

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It can be trial and error. I find that a food will hurt me one day and will not hurt me the next day. Drink a lot of water, walk,exercise...good luck!!

Linda - Florida
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10/5/11 6:28 P

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I think most folks have a mixture of IBS-D (Diarrhea) and IBS-C (Constipation).. If you have experienced both, welcome to my world! Eat foods with soluble fiber.

DOLLYBABE57's Photo DOLLYBABE57 Posts: 3,073
10/5/11 1:12 P

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I was told years ago I had IBS but never what kind or what to do or not do.

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