Author: Sorting Last Post on Top ↓ Message:
JELOVER9's Photo JELOVER9 SparkPoints: (1,740)
Fitness Minutes: (1,658)
Posts: 25
9/5/11 10:49 P

Send Private Message
Reply
Exercise helps with the pms, not so sure about the cramps since my uterus has a mind of it's own. I can't bring myself to workout during my period besides doing yoga!

SUZIEBOO Posts: 88
9/4/11 12:15 P

My SparkPage
Send Private Message
Reply
I so agree! That time of the month for me is 10x worse on the ibs. I too will crave and eat things a few days and the Iam ok. usually chocolate helps:)
Does the exercise help with cramps and such? sometimes I just can't get myself to my exercises during the pms:(
Sue

JELOVER9's Photo JELOVER9 SparkPoints: (1,740)
Fitness Minutes: (1,658)
Posts: 25
9/4/11 10:34 A

Send Private Message
Reply
IBS is hard enough to deal with on it's own. How do you ladies deal with IBS and PMS, especially those cravings?

I try to exercise during the week of PMS so that it's effects are lessened. I'll have a day or two where I eat what I crave, but the rest of the time I try to stick to my diet. This is a vast improvement from the last few years!

Page: 1 of (1)  

Report Innappropriate Post

Other IBS ( Irritable bowel syndrome) General Team Discussion Forum Posts

Topics: Last Post:
gas attacks 6/24/2015 1:11:24 PM
Happy and Blessed Sunday 4/12/2015 2:16:42 PM
Fibre/fiber 10/18/2015 6:54:14 AM
HAPPY MONDAY 3/30/2015 4:53:35 PM
IBS and Low Carbing 5/31/2015 2:33:31 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2469x43896489

Review our Community Guidelines


x Lose 10 Pounds by June 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.