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JELOVER9's Photo JELOVER9 SparkPoints: (1,740)
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9/5/11 10:49 P

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Exercise helps with the pms, not so sure about the cramps since my uterus has a mind of it's own. I can't bring myself to workout during my period besides doing yoga!

SUZIEBOO Posts: 86
9/4/11 12:15 P

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I so agree! That time of the month for me is 10x worse on the ibs. I too will crave and eat things a few days and the Iam ok. usually chocolate helps:)
Does the exercise help with cramps and such? sometimes I just can't get myself to my exercises during the pms:(
Sue

JELOVER9's Photo JELOVER9 SparkPoints: (1,740)
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9/4/11 10:34 A

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IBS is hard enough to deal with on it's own. How do you ladies deal with IBS and PMS, especially those cravings?

I try to exercise during the week of PMS so that it's effects are lessened. I'll have a day or two where I eat what I crave, but the rest of the time I try to stick to my diet. This is a vast improvement from the last few years!

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