My favorite soluble fiber food is oatmeal. I eat it most mornings for breakfast. I eat bananas also practically every day. What is all this about eggs? Eggs are a valuable source of protein. I am sorry, but you NEED protein! IBS is unpredictable, so you have to be flexible and have a sense of humor. Have a good week! Love, Sugarcop
Fitness Minutes: (1,658) Posts: 25 9/4/11 10:25 A
Mine is IBS-C so I try to have a lot of soluble fibers to snack on, i.e. bananas and I'm trying out homemade applesauce (without the evil sugar). I have to replace my bad habit snacks with soluble fiber ones so I won't crave the salt from the bad ones. Sometimes I forget that I have IBS and try to eat things like eggs! I've been taking Citrucel for the last two months, and it helps when I stick to my IBS diet. The problem is, I'm trying to gain muscle and have added a protein supplement to my diet, in addition to eating chicken 5 days a week. IBS-C hates protein! Hopefully the applesauce can help all this protein move along.
I have found taking a soluble fiber supplement before meals really helps me with my "D" When I run into "C", I will drink alot of warm fluids, hot tea, coffee, fruits and veggies help too. Mine is mostly "D" so I am learning more about soluble fibers. What about you?
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