I usually have morning issues. Until I've had my morning potty break, its not really safe to leave the house. Otherwise it ends up a random urgent issue instead of a normal movement. Motivation is hard for me, and I am not a morning person at all... Today I actually went for a walk outside after taking my son to school. I was really proud of myself. Usually I walk in the evenings. I think sometimes just changing it up can help a little. Finding things that make you feel good about yourself will help.
What a great idea! I love to send cards and letters. I should do more of that again. It makes you feel good to help others feel good. I usually start with reading my email and sparkmail. Iam enjoying all the new friends Iam meeting on here. Thanks for you ideas:)
I am a morning person (unless I ahev had a bad night!) I start every day with a letter writing session to friends and pen pals. I update my diary and then do 15 mins exercise. I am a creature of habit If I can stick to my own routine I am fine, I am on computer between chores. I try to get some walking in later in the day, Got gripey pains got to dash You all know the feeling.Irene
I do the same as many of you. I start my morning on the computer. I then normally have a routine of what exercise I will do - either Curves, walking or water aerobics. As long as I have a certain segment of time that I exercise each day - I get it done. I really love to exercise so that makes it easier for me.
I'm not a "morning" person, however most days I am up by 6;30 AM, spend a couple hours on the computer, & then unless I have an appointment, I do my workout (home gym). Some days I really don't want to, but I know that my health depends on it, so that motivates me! On the days that I can "go" to the bathroom, have more energy, but I suffer from chronic constipation, & have not found anything that really helps me be regular...
Eve ------------------------------------ Nothing tastes as good as being slim feels.
Pounds lost: 4.6
Fitness Minutes: (15,139) Posts: 1,651 8/16/11 11:37 A
Hi Spark Friends: I have no problem getting up or motivated in the mornings. I am having a hard time though to get dressed and going cause I usually open my laptop first thing and then get too busy with SP.
Most morning though I'm unable to start anything too early, like exercises, cause I never know with my IBS what's going to happen..this morning I had a smoothie and my bowels did not like that at all..kept me running to the bathroom :( Sometimes I wish that I would just be able to skip my breakfast and I would be just fine but I know that's not healthy.
Anyway to get back to the topic...I never have a problem getting up..I feel great in the morning :)
Sue "Happiness gives us the energy which is the basis of health"
Leader of SP Class
"Wake at dawn with a winged heart and give thanks for another day of loving."
"The first duty of love is to listen."
"Perseverance and determination is all you need in life" I would add Positiveness to this quote as well :)
Just thought I'd ask what do you do to get motivated in the morning? I finally got myself up and moving around 7AM, my day off and who feels like getting up? I did go to do my workout, but I still feel a bit sluggish, could be the sinus headache that's hanging on.
So let's throw a few idea's out there, what do you do to get motivated? I sometimes have to "make myself" get up and go!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.