Thank you so much for all the great info! I also try and fit in my long runs in the AM
I have found that dairy is a trigger food so I eat soy yogurt sub reg milk for almond milk and other vegan "dairy" options. I have not converted to vegan, but I like the selection they have for dairy replacements.
The half marathon I am training for is Run to the Beat in London. I am so excited they are suppose to have 17 live bands along the course!
I have joined the HM page..lots of good info. I will have to get more involved in that blog for sure!
| current weight: 343.0