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NEELIXNKES's Photo NEELIXNKES Posts: 6,734
5/21/11 11:11 A

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Haven't heard of it but if it is heavy on the starches it probably won't work for us


~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
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Co Leader of A Book Club team
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ADAJLIM's Photo ADAJLIM Posts: 4,633
5/20/11 6:38 P

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If that keeps you going and happy, then I saw go for it!!!
We can always get back on track later in the day...

Dance as though no one is watching you, love as though you have never been hurt, sing as though no one can hear you and live as though heaven is on earth.


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CHAMPGOOF's Photo CHAMPGOOF Posts: 67
5/20/11 6:26 P

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most morning I am usually pretty good with an english muffin and some home made almond spread. but I knew I was going to have a long day and didn't want to face it without chocolate is that taking the easy way out? or maybe I should say the fat way out lol emoticon

" People will often forget what you said, what you did, or what you wore but they rarely forget how you made them feel" me


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ADAJLIM's Photo ADAJLIM Posts: 4,633
5/20/11 5:03 P

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Ohhh! That coffee sounds delicious! I like to start my day with coffee/non dairy creamer and then I try to eat something good because you never know when you might slep up!!!

Dance as though no one is watching you, love as though you have never been hurt, sing as though no one can hear you and live as though heaven is on earth.


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CHAMPGOOF's Photo CHAMPGOOF Posts: 67
5/20/11 4:23 P

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I have to admit that I have been REALLY bad lately.. couldn't fall asleep until the wee hours of the morning. so needless to say when I did get up at 6am o start my day I needed coffee, so stopped at tim hortons picked up an english toffee( sugar and coffee basically lol but soooo yummmy!) and a smoores donut. I know everything I should eat and NOT on an empty stomach. My stomach is revolting right now but I had was able to puddle through my day lol

" People will often forget what you said, what you did, or what you wore but they rarely forget how you made them feel" me


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ADAJLIM's Photo ADAJLIM Posts: 4,633
5/20/11 10:14 A

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I had way too much chocolate yesterday and woke up with a headache and stomachache! I vow to replace chocolate with coffee/non dairy creamer today! I drink decaf and the non dairy creamer is sweet!

Dance as though no one is watching you, love as though you have never been hurt, sing as though no one can hear you and live as though heaven is on earth.


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CHAMPGOOF's Photo CHAMPGOOF Posts: 67
5/20/11 6:12 A

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that's usually what I do.. much easier that way, but when my husband comes home with it...

" People will often forget what you said, what you did, or what you wore but they rarely forget how you made them feel" me


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ADAJLIM's Photo ADAJLIM Posts: 4,633
5/19/11 8:10 P

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Don't buy any in the first place! My husband bought me some for Mother's Day and then some for my birthday. As soon as I finish with them, the scale will start to go down in numbers!!!

Dance as though no one is watching you, love as though you have never been hurt, sing as though no one can hear you and live as though heaven is on earth.


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CHAMPGOOF's Photo CHAMPGOOF Posts: 67
5/19/11 7:25 P

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ha! if you find a way to eat less chocolate you have to let us all know lol

" People will often forget what you said, what you did, or what you wore but they rarely forget how you made them feel" me


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ADAJLIM's Photo ADAJLIM Posts: 4,633
5/19/11 7:04 P

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I have read about the diet but never tried it. I just found out on my own, that eating when I am truly hungry and not because the clock or there was food available and eating smaller portions helped me to lose the weight! Now if only I could stay away from all chocolates!!!

Dance as though no one is watching you, love as though you have never been hurt, sing as though no one can hear you and live as though heaven is on earth.


 current weight: 140.0 
 
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CHAMPGOOF's Photo CHAMPGOOF Posts: 67
5/19/11 6:58 P

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has anyone tried loosing weight while following the Heather Van Vorous ibs diet? there are so many startchy foods that with exercise I seem to have stabilized it but its hard to gain.. (I was never really good at eating such small portions) I drink all my water and drink about 1 to 1.5 litres of herbal tea a day...

" People will often forget what you said, what you did, or what you wore but they rarely forget how you made them feel" me


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