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MIKEROYAL's Photo MIKEROYAL Posts: 294
3/29/11 11:57 P

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I find eating cooked veggies as opposed to raw helps minimize the symptoms. Re: Tomatoes. Add a tbsp of sugar to spaghetti sauce to minimize the acidity. Giving up tomatoe products would be REALLY tough for me.

this page lets you do everything except update your current weight. It makes no sense. I can never remember how to do it.


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FANCYQTR's Photo FANCYQTR Posts: 4,841
3/29/11 6:41 P

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I am strange that way. I usually do okay with the spices, including Green Chili, but have trouble with fats and sometimes, but not always, tomatoes. I have trouble with a lot of vegetables, though.

Darlene


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MIKEROYAL's Photo MIKEROYAL Posts: 294
3/29/11 1:26 A

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Good to know. I am currently trying to determine which spices and what amounts I can tolerate. I never considered fat as a trigger food but will definitely start looking at it. Thanx

this page lets you do everything except update your current weight. It makes no sense. I can never remember how to do it.


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LILO145's Photo LILO145 Posts: 12
3/28/11 10:29 A

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Thanks for the article. I'm still trying to identify my trigger foods but I know fat is definitely one. I took my daughter to Red lobster last night for a special occassion and even though I ordered broiled fish, I'm paying for the excess fat. It's a learing process...

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THINTWIN2's Photo THINTWIN2 SparkPoints: (16,643)
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3/26/11 10:14 P

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Hope you both feel better!

Sandra

"In repentance and rest is your salvation, in quietness and trust is your strength. " Isaiah 30:15

There are no excuses, only choices.

Failure is not defeat unless you stop trying.


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LINDA!'s Photo LINDA! Posts: 87,383
3/26/11 2:53 P

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Thanks for sharing this. I ate Mexican food last night. Yes, I already knew going in it was not a good decision. Sometimes we just keep trying - hoping the outcome (pardon the pun) will be better.

Edited by: LINDA! at: 3/26/2011 (14:54)
Linda - Florida

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FANCYQTR's Photo FANCYQTR Posts: 4,841
3/26/11 2:21 P

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This might be helpful for some. I know that some of these are triggers for me, while I do okay with others. Fat seems to be the worst. This week I had 85% lean ground beef because the 93% lean cost too much. BIG mistake.

www.everydayhealth.com/diarrhea-mana
ge
ment-photos/diarrhea-and-diet.aspx


Darlene


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