I haven't had to go that distance yet and have no history, my IBS is more stress related and due to the fact that I don't have a gall bladder which makes digestion more difficult for some foods that are now triggers, the food basically doesn't break down if it's greasy, waxy or really fibrous.
The rest of your story about what to have on hand, always do, I never know whether I'll be c or d on any given day. I just went through a bout of dehydration and am now c.....
It's a hard grind, but most of the time I can find that balance where all is well.
Wish you luck....
| current weight: 515.0