Author: Sorting Last Post on Top ↓ Message:
KCBYTHEC's Photo KCBYTHEC Posts: 1,148
2/26/11 1:45 P

My SparkPage
Send Private Message
Reply
Thanks for the vote of support Linda....just had my shower, and quite an energetic Yoga for Athletes class.....my first one, whoohooo.....it was a burner, but I drew the line at the handstands lol.....at 57 it's not something I want to start doing, but feeling a bit better now. My bout this time came from not enough fibre, so I went c, which for me always brings the dreaded roid irritation and having to take something for that too, so when I came back I made my smoothie and added lots of flax, hope it doesn't drive back the other way.

It's like yoga isn't it, a very fine line of balance :).....now on with the rest of the day with a cupa chai tea which is very soothing.

Cheers all....

K

 current weight: 515.0 
 
515
479.75
444.5
409.25
374
LINDA!'s Photo LINDA! Posts: 89,242
2/26/11 11:42 A

Community Team Member

My SparkPage
Send Private Message
Reply
Glad you are feeling better. I do agree that after a bad bout of D I start craving and eating everything in sight.

I started my day with yoga. It seems to help me MOST of the time. It seems as though many of the positions help me with having less gas.

Edited by: LINDA! at: 2/26/2011 (11:43)
Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

Turquoise Titans
Co - Leader

BTS Yellow Roses - Assistant (Round 1)
BTS Golden Suns
Assistant (Round 2)
-
BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26
Spicy Sparkologists
Co-Capt


Total SparkPoints: 193,036
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
AMANDACHAMPAGNE's Photo AMANDACHAMPAGNE Posts: 66
2/26/11 10:51 A

My SparkPage
Send Private Message
Reply
Glad to hear you are feeling better! emoticon

 Pounds lost: 1.8 
 
0
3.25
6.5
9.75
13
KCBYTHEC's Photo KCBYTHEC Posts: 1,148
2/26/11 10:33 A

My SparkPage
Send Private Message
Reply
I sure can sympathize with you, I was doing really well and just today it started again.....hard to make good food choices when your tummy is not happy.....going to yoga maybe the peace will help :)

Karen

 current weight: 515.0 
 
515
479.75
444.5
409.25
374
TMILES47's Photo TMILES47 Posts: 572
2/26/11 8:58 A

My SparkPage
Send Private Message
Reply
Thank you for the encouragement and advice, friends. I'm all better this morning, but of course I will now face the constipation round that always comes after a diarrhea round. I was so hungry after getting completely empty that I ate whatever was on hand and yummy, which was sweets. New day now, and I'm sipping some tea and planning to make some good choices for food the rest of the day.

AMANDACHAMPAGNE's Photo AMANDACHAMPAGNE Posts: 66
2/26/11 12:36 A

My SparkPage
Send Private Message
Reply
I hope you feel better soon! I think the worst part of IBS is not knowing what is causing the attack. I have IBS-C with the occasional D. I can eat the same foods for a long time and then all of a sudden have an attack. What has happened is one of my safe foods has become a trigger...unfortunately it takes me too long to find out what it is, so the attack seems to go on forever.
Salads bother me...I have to eat very small salads with a low fat dressing after I eat something with soluble fiber. Even then...sometimes it gives me terrible gas/pain. I drink peppermint tea sometimes fennel tea to settle my stomach. I take soluble fiber everyday...heathers acacia fiber as well as a daily probiotic. I am stable most of the time, but totally understand what you are going through. I hope you get some relief soon!

 Pounds lost: 1.8 
 
0
3.25
6.5
9.75
13
LINDA!'s Photo LINDA! Posts: 89,242
2/26/11 12:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
I am sorry for what you have been going through. I know how horrible these attacks are. OMG, you were very wise to journal this. It may help others. I won't say for certain that the salads are what is bothering you but there are times that they really bother me. Particularly, if I eat a salad at a restaurant, especially a salad bar. I don't know if this is the case for you. You are doing all of the right things with the meds and the meditation. I hope this has all helped you. Let us know how you are doing.

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

Turquoise Titans
Co - Leader

BTS Yellow Roses - Assistant (Round 1)
BTS Golden Suns
Assistant (Round 2)
-
BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26
Spicy Sparkologists
Co-Capt


Total SparkPoints: 193,036
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
TMILES47's Photo TMILES47 Posts: 572
2/26/11 12:00 A

My SparkPage
Send Private Message
Reply
I don't think I've ever written before when I've been suffering with an attack, so I thought I would do that now. It started up two or three hours ago... I could feel it coming on and took one Levbid, then quickly took another when the pain started. I guess when I consider how it used to be without the Levbid, it's much better but it still hurts a lot and it's difficult to get comfortable. The only thing really different is in the scale of the pain. I used to hurt so badly I would often lie on the floor in the bathroom in agony. I would describe that pain scale at 8, whereas now it is at 6. I am able to lie on the couch, but I'm very uncomfortable and keep going to the bathroom and trying to move my bowels occasionally with little luck. I've been thinking back over the day and what may have caused this episode. I did have some alcohol, but it usually doesn't cause this pain. I had a salad last night and a salad for lunch. The discomfort really started, though vaguely, this afternoon after I had a cup of chai and a dessert. I haven't had anything to eat since... no dinner because my stomach felt like a brick, and now of course I am in pain. I have considered whether to take some Mylanta in addition to the Levbid, since the Levbid does not seem to be working as quickly or as well as it normally does. I have also wondered if I should eat some ginger cookies or something, as maybe an "empty" stomach is actually irritating the situation. However, even when I just take sips of liquid, I start hurting. Okay, I am beginning to be able to move my bowels somewhat. This is an embarrassing journal to write, but I think it's worth it to write about what is happening, since some of the pain is probably due to getting stressed out and not knowing what to do. I'm about to go lie down on the couch again and hope to be able to report shortly that I am feeling better. emoticon

Well, now the diarrhea has started... of course. I've decided to try some meditation to calm myself at this point; I should have done that earlier, since now the pain won't be as bad. I will just have the intense urge and of course the inconvenience of 's running back and forth to the bathroom. Okay, so here's the mantra I'm going to start with: my body is clearing out its distress and moving toward normalcy. The crisis is passing. My body knows what to do, and I can trust that it will adjust itself. The nausea I am feeling now is just part of what is necessary to accompany the waste leaving my body. This is a cleansing. If I don't resist the pain, it will be easier.

Edited by: TMILES47 at: 2/26/2011 (00:12)
Page: 1 of (1)  

Report Innappropriate Post

Other IBS ( Irrritable bowel syndrome) General Team Discussion Forum Posts

Topics: Last Post:
What exercises work for you? 4/14/2014 12:27:23 PM
2/25 Health News article 2/25/2014 9:22:09 PM
Good Morning 8/17/2014 9:27:20 PM
Nexium Lawsuits from kidney failure. 3/17/2014 12:25:04 PM
Job related stress 9/29/2014 11:31:50 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2469x40177153

Review our Community Guidelines