Author: Sorting Last Post on Top ↓ Message:
THINTWIN2's Photo THINTWIN2 SparkPoints: (17,670)
Fitness Minutes: (9,471)
Posts: 1,886
2/22/11 8:14 P

My SparkPage
Send Private Message
Reply
K, when you use ginger, do you add powdered ginger or buy ginger tea or use gingerroot or what?
Oddly enough, I find myself cramping when my stomach is empty and that a small meal helps. Maybe something mild early in the morning would help?

Sandra

"In repentance and rest is your salvation, in quietness and trust is your strength. " Isaiah 30:15

There are no excuses, only choices.

Failure is not defeat unless you stop trying.


 current weight: 196.0 
 
200
182.5
165
147.5
130
KCBYTHEC's Photo KCBYTHEC Posts: 1,148
2/22/11 2:04 P

My SparkPage
Send Private Message
Reply
Hi there,

I sometimes have that problem too, and sometimes if I look at my journal I might find something. Would having a warm glass of water with lemon or an herbal tea with ginger lemon combo work perhaps. I find my time is usually in the afternoon and that's when I break out my Stash herbal tea, lemon and ginger.

Different things help different people, hope this helps you :)

K

 current weight: 515.0 
 
515
479.75
444.5
409.25
374
JNREMETA's Photo JNREMETA Posts: 61
2/22/11 1:14 P

My SparkPage
Send Private Message
Reply
My worst time of day seems to be first thing in the morning. In fact, I usually wake up to my stomach cramping. I usually don't eat late at night and I've starting making my lunch my bigger meal while having a light dinner. But still I wake up every morning like this. By 10 am or so I am feeling much better, but I would love any ideas anyone might have on how to help ease these early morning flare ups!



 current weight: 168.0 
 
177
165.25
153.5
141.75
130
Page: 1 of (1)  

Report Innappropriate Post

Other IBS ( Irrritable bowel syndrome) General Team Discussion Forum Posts

Topics: Last Post:
GERD and IBS diet 12/30/2013 9:46:09 AM
Happy New Year 1/3/2015 10:54:49 PM
Job related stress 9/29/2014 11:31:50 AM
?? about IBS 11/10/2014 9:29:48 AM
Low FODMAPs diet, anyone? 7/19/2014 7:41:07 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2469x40095421

Review our Community Guidelines




x Lose 10 Pounds by May 9! Get a FREE Personalized Plan