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IBS ( Irrritable bowel syndrome)

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  FORUM:   General Team Discussion Forum
TOPIC:   Any tips to help relieve early morning upset? 


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THINTWIN2
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2/22/11 8:14 P

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K, when you use ginger, do you add powdered ginger or buy ginger tea or use gingerroot or what?
Oddly enough, I find myself cramping when my stomach is empty and that a small meal helps. Maybe something mild early in the morning would help?

Sandra

"In repentance and rest is your salvation, in quietness and trust is your strength. " Isaiah 30:15

There are no excuses, only choices.

Failure is not defeat unless you stop trying.


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KCBYTHEC
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2/22/11 2:04 P

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Hi there,

I sometimes have that problem too, and sometimes if I look at my journal I might find something. Would having a warm glass of water with lemon or an herbal tea with ginger lemon combo work perhaps. I find my time is usually in the afternoon and that's when I break out my Stash herbal tea, lemon and ginger.

Different things help different people, hope this helps you :)

K


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JNREMETA
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2/22/11 1:14 P

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My worst time of day seems to be first thing in the morning. In fact, I usually wake up to my stomach cramping. I usually don't eat late at night and I've starting making my lunch my bigger meal while having a light dinner. But still I wake up every morning like this. By 10 am or so I am feeling much better, but I would love any ideas anyone might have on how to help ease these early morning flare ups!



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