Hey there all,
I truly believe that hulled hemp seeds are great for those of us with IBS, not alot of fibre, 1.4 I think per tbsp, but in your oatmeal, on a salad, doesn't matter, kinda reminds me of sesame seeds but milder and definitely is helping the IB. I also used ground flaxmeal with no problem at all and take vit D and a really good Bcomplex as it helps to digest just about everything.
There's also good old salads, I've just started using a really great evoo and balsamic with mustard for a really healthy dressing, don't even buy storebought now, this is way too good and need so very little.
Anyway that's my thoughts on it.
| current weight: 515.0