Some of you might know I'm an exercise gym rat at age 56. IB has presented problems in frequency and timing for sure, I have to "go" several times before I leave for the gym, and when I get there maybe again, and then as soon as I get home.
My advice would be to make sure your IB is under control long enough to spend time working out, and that you have a washroom potential (sad but true).
Otherwise I am a regular at the gym for 90 or more minutes x 4-5 times per week.
| current weight: 515.0