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KCBYTHEC's Photo KCBYTHEC Posts: 1,148
12/14/10 4:19 P

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How about a nice iced chai tea, herbal. I have to agree with the things to be avoided. I'm sure we all have our own "other things" list too. Like a whole salad for me is deadly. Frequency not lack of is my normal issue, walk a fine line.

But, it could always be worse.

Karen

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ADAJLIM's Photo ADAJLIM Posts: 4,633
12/10/10 1:23 P

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I can always pour myself a glass and let it go flat and then enjoy it with everyone else though! emoticon

Dance as though no one is watching you, love as though you have never been hurt, sing as though no one can hear you and live as though heaven is on earth.


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ASLNERD's Photo ASLNERD Posts: 7
12/10/10 1:09 P

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I can drink them, sometimes. There are some days that I can't tolerate them at all and have the same symptoms you do. emoticon

Life is too short to spend it hating your body. Don't let insecurity ruin the beauty you were born with.

You are successful the moment you start moving toward a worthwhile goal.


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ADAJLIM's Photo ADAJLIM Posts: 4,633
12/10/10 1:01 P

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Your list is a good one to follow! Can you tolerate carbonated beverages? I cannot even enjoy a cup of sparkling cider during the holidays because the gas it gives me and makes me blow up like a big balloon!
emoticon

Dance as though no one is watching you, love as though you have never been hurt, sing as though no one can hear you and live as though heaven is on earth.


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ASLNERD's Photo ASLNERD Posts: 7
12/10/10 12:58 P

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Hi! I've had severe IBS symptoms for 23 years and it's just been lately that I've seen a HUGE improvement! I have given up a lot of things from my diet over the last month or two. When I slip and eat some of these things, my gut starts fighting me within minutes. I hope this helps other people. Here's my "JUST SAY 'NO' TO" list:

1. most preservatives (eat fresh stuff)
2. white & "enriched" flours
3. hydrogenated oils
4. high fructose corn syrup
5. high sodium foods
6. foods with added sugar
7. saturated fat
8. most fried foods
9. most processed/packaged foods
10. high cholesterol foods

Life is too short to spend it hating your body. Don't let insecurity ruin the beauty you were born with.

You are successful the moment you start moving toward a worthwhile goal.


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LOQUACIOUSLADY's Photo LOQUACIOUSLADY Posts: 911
12/10/10 9:52 A

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Align works to keep my digestive system calm.


Get Ready 'cause here I come.


 
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LINDA!'s Photo LINDA! Posts: 88,658
12/10/10 12:09 A

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Share anything positive that is going on in your life now.

Linda - Florida
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