when I get those feelings my IBS is usually flaring. check what you have been eating or drinking before. depending on what it is that got the flare going it could take a few hours or a few weeks for the flare to stop.
" People will often forget what you said, what you did, or what you wore but they rarely forget how you made them feel" me
Pounds lost: 12.0
Fitness Minutes: (21,042) Posts: 3,845 11/10/10 8:56 P
I have had that feeling before, usually in a store or on an outing of some kind. I found the solution that works for me is to restrict fluids for an hour before I leave, and then tinkle just before I leave the house.
I can fake myself out like this because when I get the signal I know there is nothing there and I am not afraid of leaking. I have gradually extended my time away like this.
This is my solution and it does not always work but I think with me, half the time it is habit and not a muscle problem. Maybe it will help you to try and condition yourself like this.
How you do anything is how you do everything...but don't let perfect be the enemy of good.
I started the "couch to 5k" running plan this week, and during my first run, 1/2 way through I had the "go potty, go potty NOW" feeling, and after a hurried walk to the bathroom was unsuccessful in going. After my side stitch went away I finished my workout, no problem. Today it happened again, and I don't understand if it's because my ab muscles are just not used to be worked out or if it might be a problem. Has anyone else had a problem with exercise making them feel like they have to "go potty. go potty NOW!"? Is there a way to avoid that feeling or do I need to make sure there's a bathroom stop along my running route each time?
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