I have commented to you personally, through Sparkmail. I have advised the coaches and told you to contact the Spark support center. Other than that, I am not sending anything personally to you and don't know what else to tell you to do other than what I and others have mentioned.
This is noted on the bottom of the email notifications you get: Unsubscribe: To stop receiving SparkTeam posting notifications you can login and uncheck the box next under your SparkTeam's Personal Preferences at http://www.sparkpeople.com/myspark/groups. asp.
That should stop you from getting the notifications.
current weight: 205.0
Fitness Minutes: (22,386) Posts: 207 10/9/10 9:32 P
please help - i am no longer on this team yet i continue to get emails from all of you. please take me off distribution! i do not want to get fired from my job and would be most grateful for your help - please please help me - this is the third time i have sent this type of note to the ibs group.
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