Team Leaders
Team Stream
Team Stats
Total SparkPoints:
52,547,748
Total Fitness Minutes:
41,406,982
Apr 2014 SparkPoints:
231,827
Apr 2014 Minutes:
212,298
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team2469forum


  Team Forum
IBS ( Irrritable bowel syndrome)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   My Exercise of the Day 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


DLEAWHITE
DLEAWHITE's Photo SparkPoints: (0)
Fitness Minutes: (10,101)
Posts: 383
10/11/10 7:47 P

Send Private Message
Reply
Strength training today


 Pounds lost: 7.0 
 
0
7.5
15
22.5
30


TMILES47
TMILES47's Photo Posts: 572
10/11/10 5:38 P

TMILES47's SparkPage
Send Private Message
Reply
Thanks to everybody for posting your exercises; it helps to motivate and inspire me to get back at it again. I am so tired today after work, but I need to fit in some exercise.



DAJAILOU
Posts: 53
10/11/10 11:37 A

DAJAILOU's SparkPage
Send Private Message
Reply
I did some Yoga Yesterday,and it felt very good I'm getting back in the habit of exercising.

Well i've been keeping to my stress free life goal. all thanxs to sparkpeople for haveing that stress buster challenge. luv ya'll


1,347 Days since:  stress
 
0
337
675
1012
1350


KMC6262
SparkPoints: (0)
Fitness Minutes: (1,775)
Posts: 1
10/11/10 11:01 A

Send Private Message
Reply
I went to water aerobics this morning and will go to yoga at lunch time.



TMILES47
TMILES47's Photo Posts: 572
10/9/10 6:56 P

TMILES47's SparkPage
Send Private Message
Reply
Dee, I also did some dancing around the living room, pretending I was waltzing though I don't know how. It felt so good. I think I could even be a good dancer if I had a little training and practice. Now that kind of exercise I don't mind.



DDDOLL59
DDDOLL59's Photo Posts: 1,531
10/9/10 2:40 P

DDDOLL59's SparkPage
Send Private Message
Reply
I did Turbo Jam cardio party mix #1.

Blessings! Dee


 current weight: 140.6 
 
147
141.5
136
130.5
125


ADAJLIM
ADAJLIM's Photo Posts: 4,633
10/9/10 2:39 P

Send Private Message
Reply
I used to belong to Curves and loved going to the yoga classes at 6 in the morning! We have since moved away from that area and doing yoga by yourself is just not the same!

Dance as though no one is watching you, love as though you have never been hurt, sing as though no one can hear you and live as though heaven is on earth.


 current weight: 140.0 
 
164
158
152
146
140


LINDA!
LINDA!'s Photo Posts: 85,690
10/9/10 2:21 P

Community Team Member

LINDA!'s SparkPage
Send Private Message
Reply
I went to Curves today and did yoga. It included a plank.

Edited by: LINDA! at: 10/9/2010 (14:22)
Linda - Florida

Flylady:Peace is Mine Team Leader

PTSD Team Leader

Adults with ADD/ADHD Team Leader

Flylady Sparkers Co-Leader

IBS Team Co-Leader

Emotional Eaters Co-Leader

Turquoise Titans
Co - Leader

BTS Yellow Roses - Assistant (Round 1)

BTS Golden Suns
Assistant (Round 2)

BLC23 Ivory Falcons
BLC 24
Fabulous Feisty Foxes
Co-Captain
BLC 25
Fabulous Feisty Foxes
Captain

 
171,543 SparkPoints


KAMAPERRY
KAMAPERRY's Photo Posts: 6,397
10/9/10 12:56 P

KAMAPERRY's SparkPage
Send Private Message
Reply
Very good!

Kama is ready to take it all the way!


 April Minutes: 0
 
0
450
900
1350
1800


TMILES47
TMILES47's Photo Posts: 572
10/9/10 10:51 A

TMILES47's SparkPage
Send Private Message
Reply
I'm going to do this now, and then go for a quick jog around the park. Wishing you all a little healthy exercise today! www.fitnessmagazine.com/videos/m/32072154/
front-plank.htm




 
Page: 1 of (1)  
   
Report Innappropriate Post

Other IBS ( Irrritable bowel syndrome) General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2469x37207118

Review our Community Guidelines