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TMILES47's Photo TMILES47 Posts: 572
10/9/10 11:55 A

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That's the trick... knowing what "enough" is. Today I've had a slice of 100% whole wheat bread with about a fourth teaspoon of peanut butter and some Crystal Light tea. I'm planning on soup for lunch, but we'll see. I think I jogged and walked off the breakfast calories already.

LOQUACIOUSLADY's Photo LOQUACIOUSLADY Posts: 911
10/7/10 9:33 A

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Make sure you are eating enough. If you crash down, eventually your setpoint will be higher and you will weigh more not less.


Get Ready 'cause here I come.


 
TMILES47's Photo TMILES47 Posts: 572
10/7/10 8:11 A

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My scale at home said two pounds less this morning, so that's a good way to start my weighing crusade. Now I'm aiming for two more down.

LOQUACIOUSLADY's Photo LOQUACIOUSLADY Posts: 911
10/6/10 10:27 P

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The scale is not my friend but maybe it can be yours. Best wishes.
Rita


Get Ready 'cause here I come.


 
TMILES47's Photo TMILES47 Posts: 572
10/6/10 5:42 P

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Okay, I had to go to the gyno today because of some recent hints of female problems. The good news is that my hootchie is probably okay, just a little inflammation. The bad news is that, ladies and gents, the scale does not lie, and it gave a number that is frankly unsettling. It's time for a bigger change than I've been making. I've decided on a new course of action that some of you may not approve of, because it involves weighing every day --- but you've got to understand that I never weigh. I have never weighed, because I want to avoid the number, and I'm through avoiding. I'm going to weigh every morning, and I'm going to observe for a while what happens. I'm going to see if that number comes down, stays the same, or goes up, and what may be causing it to do one or the other. I'm through halfway trying to do something about my weight. The weigh-ins are now officially on at my house, and I've made myself accountable to a friend to whom I will report my findings. I've asked her to push, prod, poke, and demand if she has to.

Maybe THIS will keep me from the late-night eating and the other bad habits I have, such as grazing, making inferior food choices, etc. Hello, scale. We are going to get to know each other very well, starting tomorrow morning.

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