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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/19/14 4:03 P

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Thanks so much! All my best to you and the whole team always. Janette

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LINDA!'s Photo LINDA! Posts: 90,157
12/19/14 11:30 A

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I am having a good and busy day. Feeling pretty well.

Sorry that you are fighting a cold, Janette. Hope you feel better soon.

Linda - Florida
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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/19/14 12:53 A

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Great to hear. I am still doing well too, other than fighting a cold.

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LINDA!'s Photo LINDA! Posts: 90,157
12/19/14 12:30 A

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I am doing well. No D. Hope that you all have a wonderful Friday.

Linda - Florida
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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/18/14 5:56 P

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Have a great night

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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/17/14 6:15 P

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Have a great night

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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/16/14 5:29 P

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all my best to you all always

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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/16/14 1:31 A

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Great to hear! Was really busy and really stressed out Sunday, but no IBS D or C.

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LINDA!'s Photo LINDA! Posts: 90,157
12/15/14 9:04 P

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Feeling well. No problems with D.

Linda - Florida
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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/15/14 11:40 A

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Have a great week

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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/15/14 12:45 A

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All my best to you all always

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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/13/14 11:44 P

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Great to hear. I have been cleaning, donating stuff to charity and other stuff.

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LINDA!'s Photo LINDA! Posts: 90,157
12/13/14 8:58 P

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I had a good day. Felt well. I have been doing a lot of last minute Christmas shopping this week. Enjoy getting out and staying active.

Linda - Florida
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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/13/14 1:31 P

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Have a great weekend everyone and Merry Christmas

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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/12/14 5:25 P

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Great to hear. I am still doing well. All my best to you all always


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LINDA!'s Photo LINDA! Posts: 90,157
12/12/14 12:14 A

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Thursday was good. I walked so much and felt really good. Trying to watch for trigger foods. Hope you all have a Happy Friday!

Linda - Florida
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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/11/14 11:19 A

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All my best to you all always

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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/10/14 9:21 P

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Great! I took the dogs for a walk, did a lot of house work and started digging out the Christmas stuff from the garage to see what they guys want to try putting up this yr since we have a new 1 yr old dog that like to chew on stuff.

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LINDA!'s Photo LINDA! Posts: 90,157
12/10/14 7:51 P

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I am doing well today. I took a long walk and some housework.

Linda - Florida
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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/10/14 6:27 P

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I hope you are all doing well. I am still doing fine.

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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/9/14 4:33 P

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Thanks! I am well too, all my best to you all always.

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LINDA!'s Photo LINDA! Posts: 90,157
12/9/14 12:22 P

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Feeling well - I hope that you are all too.

Linda - Florida
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JIACOLO's Photo JIACOLO SparkPoints: (295,014)
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12/9/14 7:59 A

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Me too! Thanks!

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/8/14 5:15 P

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I hope you are all feeling better asap. I am still doing well.

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JIACOLO's Photo JIACOLO SparkPoints: (295,014)
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12/7/14 9:06 P

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Glad you are doing well! I am dealing with gas and bloating today, but the D is gone for the moment. Not sure which I would prefer sometimes.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/7/14 8:55 P

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Glad to hear it Linda. I am still doing well too. All my best to the whole team.

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LINDA!'s Photo LINDA! Posts: 90,157
12/7/14 8:47 P

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I was in the car a lot today as we were traveling. Feeling well. I drank a lot of water and got in a short walk when I was able.

I hope that you are all doing well.

Linda - Florida
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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/7/14 8:43 P

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Have a great new week everyone

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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/6/14 6:54 P

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All my best to you all always. I am still doing good.

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JIACOLO's Photo JIACOLO SparkPoints: (295,014)
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12/6/14 10:11 A

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I am sure stress is a factor for me. I am going through some major life changes and am feeling the impact in a big way. Exercise does help. I will have to get out my yoga mat and give it a try again.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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LINDA!'s Photo LINDA! Posts: 90,157
12/5/14 11:09 P

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Today was a good day. I am feeling okay but have been sleepy most of the day.

Janine - D is very aggravating, I agree with Jeanette about yoga. It really helps to drink a lot of water and get in the exercise.

Lori - I occasionally get C and know that it is really frustrating, I always feel bloated and gassy. I hope that your pain decreases.

Jeanette - glad that you are feeling well.

Linda - Florida
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MISSLORI5's Photo MISSLORI5 Posts: 2,858
12/5/14 8:30 P

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Been working hard to deal with my IBS-C! Doc has told me the IBS drifts back and forth sometimes, so right now, it's fiber,fiber,fiber! Oatmeal, prunes, and lots of fruits and veggies! Thanksgiving was a really healthy dinner! I will have a problem with my side as long as this extreme lasts, but for now I will baby it as long as much as I can! emoticon

"I can do all things through Christ who strengthens me" Phillipians 4:13 Pacific time zone


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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/5/14 4:50 P

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Have you tried Yoga type stretches to help with the stress this is putting you under and to help with any other stress you might be dealing with. Also get some adult depends, the type that is really slim and not noticeable that you have them one, they will also help relieve you of the stress of worrying about having an accident in public. And try eating some oatmeal, bananas, rice and toast as they are suppose to help with IBS-D. I get IBS-D from stress, and this really works wonders for me.

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12/5/14 8:17 A

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I think I may have to go to the drs. I am having some severe D (thankfully no cramping or pain), but it is to the point that I cannot wait if I have to go to the bathroom. It becomes urgent and if I wait I will regret it. I hate being old!

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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LINDA!'s Photo LINDA! Posts: 90,157
12/4/14 8:11 P

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It was a good day although I overate. I have felt okay. Went to exercise at the gym, took a walk and also housecleaning.

Hope everyone is feeling well.

Linda - Florida
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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/4/14 6:21 P

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Glad to hear it! I am still doing well too.

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LINDA!'s Photo LINDA! Posts: 90,157
12/4/14 12:13 A

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I am still feeling well. I had a busy Wednesday but a lot of it was exercise. Looking forward to another good day on Thursday. emoticon

Linda - Florida
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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/3/14 8:11 P

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great, I am still doing good too. All my best to you all always.

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LINDA!'s Photo LINDA! Posts: 90,157
12/2/14 10:44 P

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Felt better today. I also ate better and drank more water.

Edited by: LINDA! at: 12/2/2014 (22:44)
Linda - Florida
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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/2/14 6:47 P

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So sorry to hear it! I have been under a lot of stress on and off and yet I am doing really well with the ibs.

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LINDA!'s Photo LINDA! Posts: 90,157
12/1/14 9:03 P

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Today I was borderline suffering from D. Lots of cramping too.

Linda - Florida
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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
12/1/14 1:31 P

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Great! I am still doing well too.

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LINDA!'s Photo LINDA! Posts: 90,157
11/30/14 7:29 P

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I had a pretty good weekend. Feeling well. I hope you are also.

Linda - Florida
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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
11/29/14 12:06 P

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All my best to you all always

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LINDA!'s Photo LINDA! Posts: 90,157
11/29/14 12:44 A

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I am doing well. No D - ate pretty well on Thanksgiving.

Have a happy Saturday, everyone.

Linda - Florida
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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
11/28/14 6:25 P

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Did good with eating and I am down a lb and no ibs

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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
11/27/14 5:18 P

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Happy Thanksgiving

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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
11/25/14 6:07 P

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Thanks, she is really cute.

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LINDA!'s Photo LINDA! Posts: 90,157
11/25/14 5:17 P

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I have had a lot of gas for the past couple of days. GRRR I really am not suffering from D but just very uncomfortable.

Janette - your new profile picture is cute. I think the puppy is adorable.

Linda - Florida
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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
11/25/14 2:50 P

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Thanks! The boyfriend is home, his young son has been spending some time with us and we just got a new puppy yesterday too.

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LINDA!'s Photo LINDA! Posts: 90,157
11/22/14 10:08 P

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I am feeling well today. Hope that you are all well too.

Janette - I am happy that your b/f will be home tomorrow.

Linda - Florida
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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
11/22/14 8:29 P

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So sorry to hear it! I totally understand! All my best to you always.

I am still doing good with the IBS, and I am happy the boyfriend is finally coming home from Canada tomorrow morning.

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LINDA!'s Photo LINDA! Posts: 90,157
11/21/14 10:43 P

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Sorry I haven't been around. Monday I had a car accident. I am not injured, nor was anyone in the other vehicle. But I have had a lot of anxiety this week due to it. Also, D for a few days due to my anxiety. ugh!

I hope that you are all well.

Linda - Florida
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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
11/21/14 7:53 P

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All my best to you all always

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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
11/20/14 4:25 P

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have a great day and evening, and keep warm and safe out there.

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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
11/19/14 7:17 P

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Have a great day and evening every one

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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
11/18/14 6:17 P

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All my best to you always. Glad your ibs is doing better.

All my best to the whole team always too. I am still doing really well with my ibs.

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HEALTH4LIFE2012's Photo HEALTH4LIFE2012 SparkPoints: (17,115)
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11/18/14 9:14 A

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I hope ya"ll are doing well. In Oregon we have had a string of cold dry icey weather so it has been hard to be modivated to do exercise or eat right. I have been having crazy cravings for sugar and chocolate. anyway, so my IBS has been doing better. i now take my fiber supliment before bed and then eat veggies during the day. i hope it keeps working because its nice to be able to not having the cramping and pain.

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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
11/17/14 5:57 P

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All my best to you always

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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
11/17/14 3:13 A

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Glad to hear it Linda

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LINDA!'s Photo LINDA! Posts: 90,157
11/16/14 10:32 P

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I also had a good weekend. Feeling well.

Linda - Florida
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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
11/16/14 9:12 P

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Have a great night and new week everyone

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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
11/16/14 2:28 A

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Thanks! All my best to you all always

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LINDA!'s Photo LINDA! Posts: 90,157
11/15/14 11:07 P

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Feeling much better today. I hope that you all are having a nice weekend.

Linda - Florida
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JMAHNKEN's Photo JMAHNKEN Posts: 6,668
11/15/14 3:01 A

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Thanks Linda! I hope you are feeling better asap.

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LINDA!'s Photo LINDA! Posts: 90,157
11/14/14 11:16 P

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I have had a sinus headache all day. blah! Fortunately, no IBS issues today. I ate a healthy dinner and that certainly helped. Went shopping on the beach today. Pretty nice day.

Janette - hope that you don't get the boy too much during the school holidays.It is difficult for you that your b/f is out of the country too. I am glad that you are feeling well.

Linda - Florida
Flylady:Peace is Mine Team Leader

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IBS Team Co-Leader

Emotional Eaters Co-Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists
Co-Capt


Total SparkPoints: 199,306
 
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