In December I developed both IBS and Gerd. I took omeprazole and strictly followed the "allowed foods" list with some improvment.
While web surfing, I came across an eating plan that by the second day had me trouble free! I am still trouble free and enjoying the wide, almost unlimited things I eat. The key to this plan is basically no grains and protein in the same meal, fruits are eaten with nothing else, certain vegetables with meat and certain others omitted. The name of the plan is Pain Free in 1 Day by Sherry Brescia. The website is www.GreatTasteNoPain.com. You can download a free 4 day sample menu to see if this is suitable for your condition.
I'm Lactose intolerant too! I LOVE soy milk but it doesn't love me.. GAS.. you know? I have been using lactose free milk but I still get gas. Sometimes I switch to Almond milk, but I don't like vanilla flavored dairy free milks in savory recipes. I do need to switch though. I drink a lot of water and I noticed every time I do I get gas, so I must swallow a lot of air every-time I drink anything. How do I NOT swallow air when I eat and drink? It's impossible right? I just get sick of running to the bathroom and closing the door to fart.. and then they are so loud people hear them anyway! (How embarrassing!)
current weight: 185.0
Fitness Minutes: (5,308) Posts: 136 5/25/10 2:11 P
Since I am Lactose Intolerant and IBS, I had to find foods I can eat. As much as I love cow's milk, it doesn't like me. I discovered other dairy products, like, goats milk, sheeps milk, rice milk, almond milk. If something doesn't agree with you. Look for alternatives. If you don't try, the answer will always be "no".
I have switched to using Turkey instead of Beef. It is more healthier.
Turkey Burger Recipe
1/4 lb of ground turkey 1 slice of Veggie Blend Pepper Jack Cheese 2 slices of 7 Grain bread or 1 wheat roll 1/4 tsp of hot sauce Butter spray (optional)(grilled or raw) onion sweet pepper Liquid (water or broth)
Spray baking or fry pan put your liquid in put your hot sauce in put your turkey burgers in cover and cook Set oven 325 cook for 20-25 minutes half way turn the burger cook the rest of the way when it is brown, put it on your plate of bun
I've switched to Turkey Burgers for the grilling season. I am making a strong commitment to not eating red meats and i have been looking for a good turkey burger recipe in allrecipes.com. I already had a very good recipe including lots of garlic. I also add lots of Mrs. Dash to spice it up. Most of these recipes are a lot like turkey meatballs and you use egg whites. Then you need to add bread crumbs to firm up the texture. I will post my recipe later. Have a look on allrecipes.com! Today's newsletter had a Turkey Burger recipe in it! What a coincidence,
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.