I never thought I would see the weight come off. Finally to see some progress I have a sense of hope again. Thanks to all your progress and encouragement I don't feel alone anymore. I will continue to work hard till I reach my goal, and if I need help I will reach out to my team. Your goals are my goals too. Hang in there snow or no snow we will plow on.. Ha ! Ha !
"THE GREATEST GLORY IN LIVING LIES NOT IN NEVER FALLING, BUT RISING EVERY TIME WE FALL" Ralph Waldo Emerson
My goal for 2013 is to get my health back! I have maybe 35 pounds to lose, but on a 5'1 1/2 frame that's a lot of pressure on my joints, and having so many surgeries on my mid section I need to find creative ways to exercise. Trying yoga, and other ideas are welcome! I wish you all the best in this brand new year!
Same as last year and the year before - my goal is to lose weight but it doesn't happen. I gain and lose the same 5 - 10 lbs repeatedly. If/when the stress calms down in my life, maybe then I can focus on ME again and make some lasting changes.
The most over-used antidepressant is food. The most under used antidepressant is exercise.
Food is fuel, not my therapist.
September SparkPoints: 1,497
Fitness Minutes: (10,310) Posts: 1,393 11/14/12 9:57 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.