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MOMMY445's Photo MOMMY445 SparkPoints: (149,334)
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9/5/14 3:24 P

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focus on getting enough fruits and vegetables

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CEAKRIGHT's Photo CEAKRIGHT SparkPoints: (17,553)
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8/25/14 8:29 A

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not worry about the number on the scale, but focus on how well I've done!

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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7/29/14 4:29 P

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go and have a hot meal for lunch, which includes a nice salad and some yogurt

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KAREN-IS-HERE's Photo KAREN-IS-HERE SparkPoints: (14,046)
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7/17/14 11:22 A

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red leaf salad tossed with lemon garlic rubbed salmon- vegetable & fish both good food choices & drink water as if it's my last chance

Streak100 Leader
team player, love our forum
we like doing 100 day streaks


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MRSBLAK43's Photo MRSBLAK43 Posts: 21
7/15/14 9:55 A

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make it a great one by making sure I eat plenty veggies & protein as well as going for a walk this evening.

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7/10/14 12:14 P

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not fail!

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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7/7/14 9:22 A

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not look back at yesterday!

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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7/5/14 1:50 P

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take it easy

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7/2/14 4:06 P

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make at least two necessary calls

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6/24/14 10:49 A

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not procrastinate!

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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6/19/14 7:44 A

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Journal my food!!!

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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6/18/14 2:44 P

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have more veggies and find something dressy enough to wear for a job interview on friday

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IMAVISION's Photo IMAVISION Posts: 17,787
5/26/14 11:12 A

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Carefully consider my food choices & keep on the low end of my calorie allotment.

God bless!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
MOMMY445's Photo MOMMY445 SparkPoints: (149,334)
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5/8/14 6:35 P

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take my time eating

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MRSBLAK43's Photo MRSBLAK43 Posts: 21
5/2/14 10:46 A

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think before i eat it

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PINKRACER2413 SparkPoints: (1,222)
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4/16/14 9:40 A

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... take things slow.

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4/10/14 1:03 P

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I will think about today only.

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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3/24/14 12:15 P

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be truthful to myself.

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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HEALTHY-V's Photo HEALTHY-V Posts: 186
3/6/14 1:09 P

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Finish a book I've been reading.

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WANTSRECOVERY's Photo WANTSRECOVERY SparkPoints: (13,172)
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3/6/14 10:20 A

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I will be active, focus on the positive and take time to meditate.

You can't fly without gravity



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SUCCESS68's Photo SUCCESS68 Posts: 373
2/15/14 3:11 P

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Staying focused on my goal and identifying/separating my emotional feelings so I can complete my goals

Changing my life one day at a time from the inside out. Remembering the basics, to set goals, plan,implement, then revise. The journey will be hard and easy but remember to HAVE FUN!!!


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2/13/14 9:03 A

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Celebrate my accomplishments!

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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CEAKRIGHT's Photo CEAKRIGHT SparkPoints: (17,553)
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1/14/14 7:35 A

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Concentrate on myself and not let others' attitudes affect me!

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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VALERIE1INCO's Photo VALERIE1INCO SparkPoints: (1,880)
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1/12/14 10:10 A

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I will relish in a good, and learn from the bad.

"THE GREATEST GLORY IN LIVING LIES NOT IN NEVER FALLING,
BUT RISING EVERY TIME WE FALL"
Ralph Waldo Emerson


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1/8/14 11:01 A

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Exercise and read and not feel guilty about all the jobs that might not be done

You can't fly without gravity



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GRAMMIEOFTWO Posts: 2,482
1/7/14 5:12 A

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Appreciate everything I have been given.


Allie


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1/4/14 8:58 P

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not feel guilty for taking some time for me.

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12/12/13 11:26 A

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Not let the little things get to me.

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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MOM22REDS's Photo MOM22REDS SparkPoints: (14,070)
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11/24/13 9:07 A

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Rest - mentally, physically & spiritually.

"Success is liking yourself, liking what you do, and liking how you do it." Maya Angelou


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11/19/13 8:15 P

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get in an extra workout

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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
11/6/13 11:34 P

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I will stay on track and focus on today and today only.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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11/6/13 3:10 P

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get in a great workout at the school gym this afternoon

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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
10/27/13 1:37 A

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Get a 80% on my goal chart. What will you do? emoticon emoticon emoticon emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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10/20/13 6:55 A

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I will track my eating today

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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10/16/13 6:33 A

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Today I will do my 5k training. emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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10/15/13 2:26 A

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Seek God in ALL that I do.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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10/10/13 1:25 A

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do my 5k training

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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10/7/13 6:56 P

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get in some much needed rest

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10/6/13 6:09 A

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I will get some rest. emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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10/1/13 11:15 A

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I'm going to actually get in a workout today.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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KIMILEAN13's Photo KIMILEAN13 SparkPoints: (6,189)
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9/30/13 2:37 P

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continue to put Me First.

"The rest of my life will be the best of my life."


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9/29/13 5:16 A

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leave the past where it belongs (in the past) and focus on today and being the best I can be.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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CEAKRIGHT's Photo CEAKRIGHT SparkPoints: (17,553)
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9/23/13 1:39 P

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focus on 1 task at a time!

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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9/16/13 6:32 P

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organize my homework so i know what is due when

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EMPRESSAMQ's Photo EMPRESSAMQ Posts: 5,077
9/14/13 8:02 A

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Look on the positive side of things.

Moving in new directions.


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8/23/13 9:54 A

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De-stress after work :)

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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7/2/13 3:31 P

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focus on one task at a time

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6/23/13 4:49 P

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keep cool on a very warm day

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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (22,076)
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6/4/13 1:44 P

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Read several chapters in my book!

Gwynn
Oregon/PST
Leader: Leslie Sansone Walking DVD'S Team
Black Panther Team


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5/20/13 4:13 P

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enjoy the day

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5/19/13 8:13 P

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have a nap

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4/28/13 7:19 P

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sort out my laundry

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MKERN500's Photo MKERN500 SparkPoints: (13,811)
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4/27/13 9:24 A

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Go outside and enjoy the sunshine

---------------------
~ Melissa K. Barker, CMT

2012" Warrior Dash
2009: Revlon Run/Walk for Women 5K
2006 & 2007: JP Morgan Chase 5K



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4/23/13 8:55 P

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Go to Trader Joe's to get some yummy good for me food to cook!

---------------------
~ Melissa K. Barker, CMT

2012" Warrior Dash
2009: Revlon Run/Walk for Women 5K
2006 & 2007: JP Morgan Chase 5K



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4/23/13 1:29 P

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I will read part of my book

Gwynn
Oregon/PST
Leader: Leslie Sansone Walking DVD'S Team
Black Panther Team


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4/22/13 12:58 P

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go for a long walk

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4/19/13 5:44 P

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I will read a chapter ...or more

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4/19/13 8:19 A

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I will hit the gym and get back on track with my nutrition

---------------------
~ Melissa K. Barker, CMT

2012" Warrior Dash
2009: Revlon Run/Walk for Women 5K
2006 & 2007: JP Morgan Chase 5K



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4/16/13 5:21 P

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I will buy a new skin product just for me!

Gwynn
Oregon/PST
Leader: Leslie Sansone Walking DVD'S Team
Black Panther Team


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4/16/13 3:33 P

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Try a new food for lunch, and I did!

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4/10/13 8:55 P

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I will (and have) gone to my cardio kickboxing class and Planet Fitness! emoticon

---------------------
~ Melissa K. Barker, CMT

2012" Warrior Dash
2009: Revlon Run/Walk for Women 5K
2006 & 2007: JP Morgan Chase 5K



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4/10/13 7:25 P

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Go to bed earlier

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4/8/13 2:46 P

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I will seek advice on hip problem.

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4/5/13 2:35 P

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Buy and try sugar free candy

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4/4/13 6:12 P

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I will, and did, raise my cardio minutes to 30!

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4/4/13 4:26 P

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I will take a short nap

Gwynn
Oregon/PST
Leader: Leslie Sansone Walking DVD'S Team
Black Panther Team


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4/3/13 2:15 P

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I will watch a favorite tv show.

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4/2/13 3:34 P

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Today I will take time out and read

Gwynn
Oregon/PST
Leader: Leslie Sansone Walking DVD'S Team
Black Panther Team


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4/2/13 2:35 P

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Today I will add to my workout...

 current weight: 175.0 
 
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BLUE_48's Photo BLUE_48 SparkPoints: (3,053)
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3/31/13 8:47 A

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Today I will say no thank you to one piece of candy. I can to it!

 current weight: 175.0 
 
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BLUE_48's Photo BLUE_48 SparkPoints: (3,053)
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3/30/13 9:50 A

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Just for today I will choose healthy snacks. It worked yesterday!

 current weight: 175.0 
 
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BLUE_48's Photo BLUE_48 SparkPoints: (3,053)
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3/29/13 12:53 P

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Today I will choose healthy snacks.

 current weight: 175.0 
 
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MOMMY445's Photo MOMMY445 SparkPoints: (149,334)
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3/23/13 10:46 A

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get outdoors and enjoy the day

 current weight: 341.0 
 
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CEAKRIGHT's Photo CEAKRIGHT SparkPoints: (17,553)
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3/7/13 9:19 A

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not dwell on yesterday!

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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LOUISIANABEAUTY's Photo LOUISIANABEAUTY Posts: 282
3/6/13 1:29 P

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...try to remain positive and TRY to be happy today! :-)

 current weight: 221.2 
 
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FATVSSKINNY's Photo FATVSSKINNY Posts: 20
2/3/13 5:04 P

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be happy emoticon

Whoever said "Life is a highway" obviously came from
the city!


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