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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,493
3/30/15 6:07 A

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day 1 of 10 of level 1 of 30 day shred with Jillian Michaels and treadmill
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NOKOMIS57's Photo NOKOMIS57 SparkPoints: (9,960)
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1/11/15 9:53 A

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track my food and make it to the gym

Carollee

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” Buddah


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9/5/14 3:24 P

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focus on getting enough fruits and vegetables

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CEAKRIGHT's Photo CEAKRIGHT SparkPoints: (17,598)
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8/25/14 8:29 A

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not worry about the number on the scale, but focus on how well I've done!

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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7/29/14 4:29 P

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go and have a hot meal for lunch, which includes a nice salad and some yogurt

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KAREN-IS-HERE's Photo KAREN-IS-HERE SparkPoints: (22,727)
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7/17/14 11:22 A

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red leaf salad tossed with lemon garlic rubbed salmon- vegetable & fish both good food choices & drink water as if it's my last chance

MRSBLAK43's Photo MRSBLAK43 Posts: 56
7/15/14 9:55 A

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make it a great one by making sure I eat plenty veggies & protein as well as going for a walk this evening.

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7/10/14 12:14 P

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not fail!

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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7/7/14 9:22 A

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not look back at yesterday!

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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7/5/14 1:50 P

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take it easy

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7/2/14 4:06 P

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make at least two necessary calls

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6/24/14 10:49 A

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not procrastinate!

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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6/19/14 7:44 A

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Journal my food!!!

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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6/18/14 2:44 P

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have more veggies and find something dressy enough to wear for a job interview on friday

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IMAVISION's Photo IMAVISION Posts: 19,572
5/26/14 11:12 A

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Carefully consider my food choices & keep on the low end of my calorie allotment.

God bless!

Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

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5/8/14 6:35 P

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take my time eating

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MRSBLAK43's Photo MRSBLAK43 Posts: 56
5/2/14 10:46 A

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think before i eat it

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PINKRACER2413 SparkPoints: (1,222)
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4/16/14 9:40 A

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... take things slow.

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4/10/14 1:03 P

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I will think about today only.

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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3/24/14 12:15 P

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be truthful to myself.

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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HEALTHY-V's Photo HEALTHY-V Posts: 187
3/6/14 1:09 P

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Finish a book I've been reading.

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WANTSRECOVERY's Photo WANTSRECOVERY Posts: 85
3/6/14 10:20 A

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I will be active, focus on the positive and take time to meditate.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

Marianne Williamson



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SUCCESS68's Photo SUCCESS68 Posts: 374
2/15/14 3:11 P

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Staying focused on my goal and identifying/separating my emotional feelings so I can complete my goals

Changing my life one day at a time from the inside out. Remembering the basics, to set goals, plan,implement, then revise. The journey will be hard and easy but remember to HAVE FUN!!!


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2/13/14 9:03 A

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Celebrate my accomplishments!

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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1/14/14 7:35 A

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Concentrate on myself and not let others' attitudes affect me!

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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VALERIE1INCO's Photo VALERIE1INCO SparkPoints: (1,880)
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1/12/14 10:10 A

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I will relish in a good, and learn from the bad.

"THE GREATEST GLORY IN LIVING LIES NOT IN NEVER FALLING,
BUT RISING EVERY TIME WE FALL"
Ralph Waldo Emerson


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WANTSRECOVERY's Photo WANTSRECOVERY Posts: 85
1/8/14 11:01 A

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Exercise and read and not feel guilty about all the jobs that might not be done

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

Marianne Williamson



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GRAMMIEOFTWO Posts: 2,788
1/7/14 5:12 A

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Appreciate everything I have been given.


Allie


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UMJENNAH Posts: 50
1/4/14 8:58 P

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not feel guilty for taking some time for me.

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12/12/13 11:26 A

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Not let the little things get to me.

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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MOM22REDS's Photo MOM22REDS SparkPoints: (18,747)
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11/24/13 9:07 A

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Rest - mentally, physically & spiritually.

"Success is liking yourself, liking what you do, and liking how you do it." Maya Angelou


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11/19/13 8:15 P

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get in an extra workout

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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
11/6/13 11:34 P

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I will stay on track and focus on today and today only.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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11/6/13 3:10 P

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get in a great workout at the school gym this afternoon

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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
10/27/13 1:37 A

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Get a 80% on my goal chart. What will you do? emoticon emoticon emoticon emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
10/20/13 6:55 A

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I will track my eating today

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
10/16/13 6:33 A

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Today I will do my 5k training. emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
10/15/13 2:26 A

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Seek God in ALL that I do.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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10/10/13 1:25 A

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do my 5k training

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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10/7/13 6:56 P

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get in some much needed rest

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10/6/13 6:09 A

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I will get some rest. emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
10/1/13 11:15 A

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I'm going to actually get in a workout today.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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KIMILEAN13's Photo KIMILEAN13 SparkPoints: (6,189)
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9/30/13 2:37 P

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continue to put Me First.

"The rest of my life will be the best of my life."


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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
9/29/13 5:16 A

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leave the past where it belongs (in the past) and focus on today and being the best I can be.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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CEAKRIGHT's Photo CEAKRIGHT SparkPoints: (17,598)
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9/23/13 1:39 P

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focus on 1 task at a time!

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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9/16/13 6:32 P

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organize my homework so i know what is due when

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EMPRESSAMQ's Photo EMPRESSAMQ Posts: 5,077
9/14/13 8:02 A

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Look on the positive side of things.

Moving in new directions.


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8/23/13 9:54 A

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De-stress after work :)

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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7/2/13 3:31 P

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focus on one task at a time

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6/23/13 4:49 P

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keep cool on a very warm day

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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (45,234)
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6/4/13 1:44 P

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Read several chapters in my book!

"You never regret exercising. Never." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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5/20/13 4:13 P

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enjoy the day

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5/19/13 8:13 P

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have a nap

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4/28/13 7:19 P

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sort out my laundry

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MKERN500's Photo MKERN500 SparkPoints: (16,885)
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4/27/13 9:24 A

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Go outside and enjoy the sunshine

---------------------
~ Melissa K. Barker, CMT

2012" Warrior Dash
2009: Revlon Run/Walk for Women 5K
2006 & 2007: JP Morgan Chase 5K



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4/23/13 8:55 P

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Go to Trader Joe's to get some yummy good for me food to cook!

---------------------
~ Melissa K. Barker, CMT

2012" Warrior Dash
2009: Revlon Run/Walk for Women 5K
2006 & 2007: JP Morgan Chase 5K



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4/23/13 1:29 P

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I will read part of my book

"You never regret exercising. Never." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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4/22/13 12:58 P

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go for a long walk

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4/19/13 5:44 P

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I will read a chapter ...or more

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4/19/13 8:19 A

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I will hit the gym and get back on track with my nutrition

---------------------
~ Melissa K. Barker, CMT

2012" Warrior Dash
2009: Revlon Run/Walk for Women 5K
2006 & 2007: JP Morgan Chase 5K



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4/16/13 5:21 P

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I will buy a new skin product just for me!

"You never regret exercising. Never." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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4/16/13 3:33 P

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Try a new food for lunch, and I did!

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4/10/13 8:55 P

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I will (and have) gone to my cardio kickboxing class and Planet Fitness! emoticon

---------------------
~ Melissa K. Barker, CMT

2012" Warrior Dash
2009: Revlon Run/Walk for Women 5K
2006 & 2007: JP Morgan Chase 5K



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4/10/13 7:25 P

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Go to bed earlier

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4/8/13 2:46 P

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I will seek advice on hip problem.

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4/5/13 2:35 P

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Buy and try sugar free candy

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4/4/13 6:12 P

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I will, and did, raise my cardio minutes to 30!

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4/4/13 4:26 P

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I will take a short nap

"You never regret exercising. Never." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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4/3/13 2:15 P

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I will watch a favorite tv show.

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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (45,234)
Fitness Minutes: (16,232)
Posts: 14,144
4/2/13 3:34 P

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Today I will take time out and read

"You never regret exercising. Never." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


 July Minutes: 451
 
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BLUE_48's Photo BLUE_48 SparkPoints: (3,053)
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Posts: 410
4/2/13 2:35 P

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Today I will add to my workout...

 current weight: 175.0 
 
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BLUE_48's Photo BLUE_48 SparkPoints: (3,053)
Fitness Minutes: (1,629)
Posts: 410
3/31/13 8:47 A

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Today I will say no thank you to one piece of candy. I can to it!

 current weight: 175.0 
 
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BLUE_48's Photo BLUE_48 SparkPoints: (3,053)
Fitness Minutes: (1,629)
Posts: 410
3/30/13 9:50 A

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Just for today I will choose healthy snacks. It worked yesterday!

 current weight: 175.0 
 
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BLUE_48's Photo BLUE_48 SparkPoints: (3,053)
Fitness Minutes: (1,629)
Posts: 410
3/29/13 12:53 P

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Today I will choose healthy snacks.

 current weight: 175.0 
 
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MOMMY445's Photo MOMMY445 SparkPoints: (178,363)
Fitness Minutes: (121,393)
Posts: 9,781
3/23/13 10:46 A

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get outdoors and enjoy the day

 current weight: 356.0 
 
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CEAKRIGHT's Photo CEAKRIGHT SparkPoints: (17,598)
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Posts: 1,393
3/7/13 9:19 A

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not dwell on yesterday!

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


 Pounds lost: 25.0 
 
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LOUISIANABEAUTY's Photo LOUISIANABEAUTY Posts: 282
3/6/13 1:29 P

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...try to remain positive and TRY to be happy today! :-)

 current weight: 221.2 
 
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FATVSSKINNY's Photo FATVSSKINNY Posts: 20
2/3/13 5:04 P

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be happy emoticon

Whoever said "Life is a highway" obviously came from
the city!


 Pounds lost: 32.5 
 
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