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LUCYVT's Photo LUCYVT SparkPoints: (50,517)
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7/25/14 5:59 A

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still not emoticon

Never Give Up & Never Surrender!


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7/24/14 3:28 P

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pretty tired

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7/18/14 2:57 P

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pretty amazing

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7/17/14 4:44 P

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like dancing

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6/27/14 2:58 P

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pretty good

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6/19/14 1:43 P

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feeling great

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6/12/14 7:01 P

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extremely emoticon

Never Give Up & Never Surrender!


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6/12/14 12:12 P

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emoticon

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5/28/14 10:24 A

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emoticon

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5/25/14 8:31 A

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emoticon

Never Give Up & Never Surrender!


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MLMEYER98's Photo MLMEYER98 SparkPoints: (54,331)
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5/25/14 8:25 A

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Relieved- Mom is home from hospital
Overwhelmed- HomeCare & working full time
Feeling Fat & Bloated- drinking more water

Mary


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5/21/14 10:10 A

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emoticon

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5/20/14 4:33 P

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emoticon

Never Give Up & Never Surrender!


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5/20/14 3:35 P

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a bit tired today

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EDEACONTX's Photo EDEACONTX Posts: 736
5/16/14 10:34 P

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Today was rough. I still have a swollen spot below my left knee, its puffy. But I still managed to get some heavy cleaning done. My legs are still swollen from leg day the other day. But I'm remaining positive.

289 Days until:  Getting Married!
 
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5/2/14 10:06 A

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good

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4/15/14 11:48 A

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emoticon

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3/16/14 10:03 A

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emoticon

Never Give Up & Never Surrender!


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3/11/14 10:18 A

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emoticon

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2/23/14 2:40 P

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emoticon canada's men's hockey team won a gold medal at the olympics! yay!

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SUCCESS68's Photo SUCCESS68 Posts: 357
1/29/14 9:13 P

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Snow Snow Snow. Yes. I've had enough. I tried to cook some Sheppard pie but the ground turkey was off. I had to throw it away. I had some steamed salmon and backed chicken leftovers from this week so we improvised with mash potatoes.

Changing my life one day at a time from the inside out. Remembering the basics, to set goals, plan,implement, then revise. The journey will be hard and easy but remember to HAVE FUN!!!


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1/28/14 12:18 P

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emoticon

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1/27/14 3:43 P

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emoticon

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1/26/14 2:32 P

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emoticon

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FREYTAMRA Posts: 42
1/14/14 4:05 P

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Is anyone else here? :)

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11/13/13 2:35 P

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for the past few days, i have not been myself. i'm not sure how come, so i am going to see my doctor to make sure i am physically okay. i'm dealing with a lot of stuff,between school and my personal life.

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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
11/3/13 1:23 A

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The last two days have been "off" in regards to my eating ~ Halloween candy is EVIL!!! emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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11/1/13 1:08 P

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very happy! woo hoo!

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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
10/27/13 1:35 A

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Happy Sunday! emoticon I hope everyone has a great day and an even better week. I've been training for a 5k. My goal is to run one on Thanksgiving. I'm planning on making this a tradition. emoticon emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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10/21/13 7:35 P

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like jumping up and down!

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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
10/20/13 6:54 A

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Today is a new day....a new, fresh start!

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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10/20/13 2:13 A

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Good!

Today was rough for me. I overate and to be honest...I'm still eating as I type this. emoticon I'm not giving up. I can and will do this! emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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10/19/13 12:51 P

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i'm doing great!

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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
10/16/13 6:32 A

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Good morning, team! emoticon How is everyone doing?

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
10/15/13 2:26 A

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Today was a better day. Baby steps...

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
10/14/13 4:48 A

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I just can't seem to control my eating! emoticon emoticon HELP! I know what to do, but I'm just not doing it. Your prayers would be greatly appreciated.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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10/13/13 10:33 A

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feeling great and ready to go!

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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
10/10/13 12:09 A

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I'm glad things are going well for you and you're revamping your exercise routine. emoticon emoticon emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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10/9/13 1:53 P

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i am getting some results from completely revamping my exercise routines. i will continue with my revamped plan. it is working and i feel great!

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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
10/6/13 6:08 A

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I'm doing well. I'm training for a 5k ~~ a 8 week program here on Spark. I've also been improving with my eating. Yesterday was a good day! emoticon

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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CANDYCANE4049's Photo CANDYCANE4049 Posts: 739
10/4/13 7:46 P

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read my blog update



*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**************

LONG-TERM GOALS:

LOSE 85 LBS

MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS:

WORKOUT 10 MINUTES EVERY HOUR

WORKOUT WHEN STRESSED



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9/29/13 7:08 P

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pretty good

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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
9/29/13 5:14 A

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Hi Kate! emoticon I'm new here, too. I'm not new to Spark. I'm ready to (re)take my life back. I've been slipping back into some old habits and I'm ready to get back on track and be the person I need to be.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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A_SIZE6's Photo A_SIZE6 Posts: 1,385
9/28/13 7:19 P

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Hi my name is Katie! I am new to the group. I am here to take my life back. keep me back on track with my weight


Aspire & Inspire Co-Leader
teams.sparkpeople.com/aspireandinspi
r

Katie
February aspire and inspire team: radiant red roses


Team Teddy Bears 5% winter challenge EL
CST

Team Blackdiamonds BTS

Team Lovely Limes BLC challenge


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MOMMY445's Photo MOMMY445 SparkPoints: (130,381)
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9/19/13 12:02 P

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pretty good

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9/11/13 12:59 P

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way to go,madkatmad! you have a great attitude!

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MADKATMAD SparkPoints: (526)
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9/2/13 8:57 A

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Joined SP in July aling with WW for the extra inspiration and motivation but I habe completely lost mine so I thought I can't just be a bystander, I need to join in. So today, I am taking my life back! - one step (however bug or small) at a time!

MIA-MORSEL's Photo MIA-MORSEL Posts: 791
9/2/13 3:25 A

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emoticon Hello mommy445. lovely to hear from you. good to know you are doing so well. Do keep in touch, have made you a friend; hope that's ok with you.


emoticon 5lbs. off week 2 emoticon

delighted with that as it was mostly from walking up and down my garden.

Sparkling good wishes to all sparkfriends Mia
wk1 26.08.13 -4lbs BMI 36.6
wk2 02.09 -5lbs BMI 35.8
wk3 09.09 -4lbs BMI 35.2
wk4 16.09 +5 new scales/holiday
wk5 23.09 -6lbs BMI 35.1
wk6 30.09 -2lbs BMI 34.8
wk7 07.10 -2lbs BMI 34.6
wk8 14.10 -4lbs BMI 33.9
wk9 to w15 -2lbs per week BMI 31.78
w16 to w21 -0lbs
w22 20.01 -3lbs BMI 31.47
w23 27.01 -1 BMI 31.17
w24- w25 -2lbs. per week BMI 30.56


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8/31/13 2:36 P

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Hello Mia! nice to hear from you! i am doing really well. i am keeping cool today, as it is another very hot one here. i find that by staying where it is cool when it is really hot helps me to feel really good and i do not get any asthma flare ups when i do this. have a terrific day,everyone!

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MIA-MORSEL's Photo MIA-MORSEL Posts: 791
8/26/13 9:31 A

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Hello team emoticon

I think this may be my first post here. I'm Mia, I'm a senior and I'm on Day 8


feeling l-i-g-h-t-e-r emoticon

lost 4 lbs. week 1. emoticon

I'm a real couch potato; I'd do anything to avoid exercise; I hate feeling hot and sweaty.

All that has changed since I decided to loose some of this weight which is hurting my back and knees. I have begun to walk just 2500 steps on alternate days, managing a few consecutive days too. Each week I will add 500 more steps and walk as often as I can. I will touch base here often to hear how everyone is doing.

Mia

Sparkling good wishes to all sparkfriends Mia
wk1 26.08.13 -4lbs BMI 36.6
wk2 02.09 -5lbs BMI 35.8
wk3 09.09 -4lbs BMI 35.2
wk4 16.09 +5 new scales/holiday
wk5 23.09 -6lbs BMI 35.1
wk6 30.09 -2lbs BMI 34.8
wk7 07.10 -2lbs BMI 34.6
wk8 14.10 -4lbs BMI 33.9
wk9 to w15 -2lbs per week BMI 31.78
w16 to w21 -0lbs
w22 20.01 -3lbs BMI 31.47
w23 27.01 -1 BMI 31.17
w24- w25 -2lbs. per week BMI 30.56


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REDGAL36's Photo REDGAL36 SparkPoints: (814)
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8/23/13 10:35 A

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Not very good. Been trying to lose weight but keeping it to myself, have lost 5.8 pounds since july 16th. I was asked by my mother who said she was concerned, we went out to their house and we hadn't seen each other in 2-3 weeks and she asks: " Have you gained weight you looked a little like you gained some. I'm just asking are you going to go on a diet and lose some of your weight?" That kinda hurt but I just said " I've been kind of trying to watch how much I've been eating, but no I haven't gained any." I don't say because it's been an ongoing struggle since I've been younger and I've lost and gained and am heavier now than ever and finding it hard to lose. I don't tell her I'm losing or dieting because then it's like this on a weekly or so basis? " How much have you lost now? Are you still trying? ( If I gained ," Why'd you gain, did you quit trying?" Sorry needed to vent!

Don't bury yourself with a knife and a fork!


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8/18/13 10:25 A

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much stronger today than i was the other day

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8/8/13 12:46 P

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pretty good today

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DAVENPLK Posts: 47,026
7/23/13 3:24 P

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emoticon

Just take it one day at a time.
DAVENPLK Posts: 47,026
7/22/13 11:05 P

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Tired

Just take it one day at a time.
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7/18/13 2:12 P

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Really hot....warm temps

Just take it one day at a time.
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7/17/13 2:59 P

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feeling much better today. had an asthma flare up yesterday that took quite a while to settle down. i am alright now and my asthma has not flared up today.

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7/13/13 8:35 P

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taking it easy today. not on the go all day for a change.

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7/3/13 10:41 A

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emoticon

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SNOOPYMOMMA72's Photo SNOOPYMOMMA72 SparkPoints: (12,724)
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6/8/13 6:03 P

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Feeling like I have a cold starting. I hope it is just allergies.

Keep moving whenever you can!

The more movement the more pounds come off!

Today only comes once! Make it count!

One thing that is never regrettable - a workout!


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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (16,177)
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6/7/13 3:06 P

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emoticon

Co-leader: Leslie Sansone Walking DVD'S Team


 July Minutes: 628
 
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6/6/13 3:03 P

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emoticon

Co-leader: Leslie Sansone Walking DVD'S Team


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BRIDGETTER4's Photo BRIDGETTER4 SparkPoints: (18,070)
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4/30/13 3:30 P

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Blah. emoticon

Dedication weighs ounces, regret weighs tons!





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MKERN500's Photo MKERN500 SparkPoints: (11,595)
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4/26/13 8:25 A

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Happy the numbers on the scale are finally moving! emoticon

---------------------
~ Melissa K. Barker, CMT

2012" Warrior Dash
2009: Revlon Run/Walk for Women 5K
2006 & 2007: JP Morgan Chase 5K



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BLUE_48's Photo BLUE_48 SparkPoints: (3,053)
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4/19/13 5:45 P

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Ending a great week!

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This or That - Game 5/12/2014 6:37:51 AM
Reason for Joining 8/12/2013 10:26:14 AM
2014 Goals 12/12/2013 8:01:40 PM
2012 Accomplishments / 2013 Goals 2/1/2014 10:10:00 AM
Positive Affirmations 7/18/2013 2:13:55 PM

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