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DORIANRW SparkPoints: (0)
Fitness Minutes: (20,473)
Posts: 606
9/5/08 2:13 P

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My daily goals are to walk 10,000 steps and get a good night's rest.

 current weight: 157.0 
 
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KARLEEN11's Photo KARLEEN11 Posts: 593
9/5/08 10:32 A

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Great Job, well my goal is to get back on track I had a very long week. I was bad and didn't exercise, and I feel yucky very yucky and I can't wait to get back to exercising. I'm still staying under my calorie count but I'm just not exercising.

 current weight: 243.5 
 
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APRIL01's Photo APRIL01 SparkPoints: (0)
Fitness Minutes: (3,362)
Posts: 949
9/5/08 8:30 A

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My daily goal is to make it through the day without overeating and to do my exercise.

Sw-290#
25# loss- Get my hair done.
50# loss- get my nails done
75# loss- new ring
100# loss- Dinner out
w/hubby
130# loss: New clothes


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JADEDTIGER Posts: 201
9/5/08 8:26 A

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Congrats on making your goal!!! My daily goals are just to drink my water and to make at least 10,000 steps per day.

 current weight: 244.0 
 
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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (77,188)
Fitness Minutes: (79,125)
Posts: 10,590
9/5/08 7:51 A

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my daily goal is just trying to get through the day and get my exercise in and make sure my family is taken care of.

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


 current weight: 235.0 
 
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TREE1988's Photo TREE1988 Posts: 1,269
9/5/08 2:07 A

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Congrats on reaching your goal! My goal for the day is usually something simple - like staying away from the cookies (sometimes they win), or burning 300 calories on the tredmill.

 current weight: 225.4 
 
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JELLISON1 SparkPoints: (0)
Fitness Minutes: (2,130)
Posts: 749
9/5/08 12:16 A

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Hello everyone? I know this sounds stupid but one of the life guards swam across the pool one day at the Ymca and held his breath. It made me mad because I couldn't do it. Well on tuesday I could swim one lap across the pool and hold my breath. Then wedesday I could do it 2 times. But tonight I said I was going to challenge myself to 5 lapes. I did 11 I can only hold my breath one time across the pool . But the fact is I pushed myself and did something I never thought I could.Like a great man said all we have is fear itself.If we hang on to fear it controls us.

 
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