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DAVENPLK Posts: 47,026
7/18/13 2:13 P

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I have the spark needed to lose this weight.

Just take it one day at a time.
CEAKRIGHT's Photo CEAKRIGHT SparkPoints: (17,553)
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7/3/13 2:34 P

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I will make time for myself. It seems I've lost myself with the arrival of my little one, plus working outside of the home!

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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MOMMY445's Photo MOMMY445 SparkPoints: (145,434)
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4/29/13 12:57 P

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I have a great smile!

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MKERN500's Photo MKERN500 SparkPoints: (13,244)
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4/25/13 7:44 A

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I have great legs!

---------------------
~ Melissa K. Barker, CMT

2012" Warrior Dash
2009: Revlon Run/Walk for Women 5K
2006 & 2007: JP Morgan Chase 5K



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BLUE_48's Photo BLUE_48 SparkPoints: (3,053)
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4/19/13 5:43 P

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I am amazing today...

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4/16/13 3:32 P

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The day can be cloudy but it can be sunny inside my heart

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4/10/13 7:24 P

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Success is measured in small details every day

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4/8/13 2:45 P

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I have much faith

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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (20,253)
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4/5/13 4:58 P

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I am a nice person

Co-leader: Leslie Sansone Walking DVD'S Team


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4/5/13 2:34 P

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I am valuable...

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4/4/13 6:07 P

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I can do it!

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4/3/13 2:14 P

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I am So worth the dedication and effort!

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4/2/13 2:33 P

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To smile and know that it's about myself from myself....what a great feeling!

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3/31/13 8:42 A

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What a blessed, beautiful day! I have so many blessings on this and every day

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3/30/13 9:46 A

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All the effort I out into myself is more valuable than gold....

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3/29/13 12:52 P

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I am valuable and I matter

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CEAKRIGHT's Photo CEAKRIGHT SparkPoints: (17,553)
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3/11/13 9:09 A

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I am beautifully and wonderfully made!

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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CEAKRIGHT's Photo CEAKRIGHT SparkPoints: (17,553)
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3/5/13 8:57 A

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I can take my weight back! I am strong.

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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P_CASSI Posts: 54
2/10/13 9:59 A

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I choose to take control of my stressors, allow myself to not be perfect, and consider myself worthy of improvement and accomplishments. I deserve to take my life back!

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KATHYM316's Photo KATHYM316 SparkPoints: (16,909)
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2/9/13 9:03 P

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I am truly blessed to have my friends that are willing to help me stick with my exercise and to eating right. Thank you Jesus for bringing them into my life after all you knew I needed them..

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SUSANLYNN51's Photo SUSANLYNN51 Posts: 215
12/28/12 10:14 P

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by saying good-bye to my eating disorder. good-bye.

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CEAKRIGHT's Photo CEAKRIGHT SparkPoints: (17,553)
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11/15/12 10:29 A

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I will take my weight back. I am capable of losing this baby weight. I am strong enough to resist the sweets.

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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JANI-LOU Posts: 1,513
11/1/12 8:18 A

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"Success doesn't mean the absence ot failure; it means the attainment of ultimate objectives. It means winning the war, not every battle." - Edwin C Bliss


'The only time you should look down on someone, is when you are reaching to help them up.'

Do you like to read short stories? Inspirational stories? Visit my website:
www.rainbowgatefarm.com
where you will find links to my blogs, Days In The Life Of A Dairy Goat Farmer, and For The Love Of A Lion.


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VICTORY2XS's Photo VICTORY2XS SparkPoints: (43,371)
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9/15/12 4:35 P

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Every day and in every way I am becoming better and better!

Denise
Northern New York
EST

BLC23 Fabulous Feisty Foxes
BLC22 Fabulous Feisty Foxes
BLC21 Courageous Copper Cougars
BLC20 Azure Destinations

Today Was Tomorrow Yesterday . . .

Forever is Composed of Nows - Emily Dickinson

Remember Why You Started!


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8/11/12 1:00 P

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Today, I will be the best Me I can be!


Denise
Northern New York
EST

BLC23 Fabulous Feisty Foxes
BLC22 Fabulous Feisty Foxes
BLC21 Courageous Copper Cougars
BLC20 Azure Destinations

Today Was Tomorrow Yesterday . . .

Forever is Composed of Nows - Emily Dickinson

Remember Why You Started!


 current weight: 188.0 
 
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SKY2012's Photo SKY2012 Posts: 1,159
7/6/12 10:46 P

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With every journey ..............


there is a destination :-)

LEANIE64's Photo LEANIE64 SparkPoints: (20,534)
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6/24/12 4:09 P

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Forgiveness begins with us..from our heart..by forgiving ourselves..we are in a place to be able to start forgiving others...

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PRINCESSALEXA's Photo PRINCESSALEXA Posts: 735
6/21/12 10:28 P

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We must love ourselves form the inside-out. Karen Cigna www.amazon.com/gp/reader/B007FENOLG/
re
f=sib_dp_kd#reader-link


PRINCESSALEXA's Photo PRINCESSALEXA Posts: 735
6/21/12 10:27 P

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"The size of my life is not defined by the size of my body, my bank account, my job status or any other external value. The key to the size of my life is knowing and voicing my own feelings and what is in my heart." Karen Cigna. Check out my E-book "The Size Of My Life" by Karen Cigna available for .99cents on amazon.com, th eproceeds will be donated to Autism Speaks

SANDRALEET's Photo SANDRALEET Posts: 7,805
4/22/12 7:32 P

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I am a peace of clay.God chips at me to make me into what I can be not what I am.I c an be even more then I expect. emoticon

Edited by: SANDRALEET at: 4/22/2012 (19:34)
I am not pussyfooting around. :)


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MORELIE's Photo MORELIE Posts: 118
4/5/12 9:45 P

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I take care of myself because I am worth it!

Change the voices inside your head - Make them like you instead. - P!nk


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MINICOOPER452's Photo MINICOOPER452 SparkPoints: (189,672)
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3/9/12 8:22 A

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No one is born a winner or a loser, but each is born a chooser!

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


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SLIM242's Photo SLIM242 SparkPoints: (32,642)
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3/4/12 10:28 A

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Everyday, Live, Laugh and Love!!!

If you believe it, you can achieve it!

Couch to 5K Graduate - 1/17/11
Fraidy Cat 5K Race on 10/30/11
Virtual 5K Race - 9/8/12, time: 45:11
5K Race - time: 46:07

Never give up, Try, Try, Try again!

If you believe it, you can achieve it!


 current weight: 196.0 
 
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MINICOOPER452's Photo MINICOOPER452 SparkPoints: (189,672)
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2/29/12 9:42 A

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Every BIG success story starts small

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


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SLIM242's Photo SLIM242 SparkPoints: (32,642)
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2/26/12 11:09 A

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Never give up!
Never give up!
Try, Try, Try again!



If you believe it, you can achieve it!

Couch to 5K Graduate - 1/17/11
Fraidy Cat 5K Race on 10/30/11
Virtual 5K Race - 9/8/12, time: 45:11
5K Race - time: 46:07

Never give up, Try, Try, Try again!

If you believe it, you can achieve it!


 current weight: 196.0 
 
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JOOFARK's Photo JOOFARK SparkPoints: (891)
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2/23/12 11:29 A

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My life is important and I am worth whatever it costs me to take care of myself. emoticon

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MINICOOPER452's Photo MINICOOPER452 SparkPoints: (189,672)
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2/4/12 9:49 A

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emoticon emoticon emoticon
Glad you're here!

Life is about ignoring the drama, laughing with friends, loving your family, being happy with what you have, living it to the fullest and learning along the way...

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


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YDOANYTING Posts: 16
2/1/12 6:52 P

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I'm new here, first post.
I no longer allow my anger to manifest in my life. emoticon

MINICOOPER452's Photo MINICOOPER452 SparkPoints: (189,672)
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1/4/12 8:34 A

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"There are no shortcuts to any place worth going." ~Unknown

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


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JOOFARK's Photo JOOFARK SparkPoints: (891)
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1/4/12 12:32 A

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I choose to live larger one moment at a time.

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1/2/12 11:13 P

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I choose health moment by moment.

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JANETSJAMMING's Photo JANETSJAMMING SparkPoints: (15,459)
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11/16/11 10:15 A

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I am an awesome Mom! emoticon

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep grartitude of those who have lighted the flame within us
Albert Schweitzer


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MINICOOPER452's Photo MINICOOPER452 SparkPoints: (189,672)
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10/7/11 4:34 P

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I may look harmless, but I raised a Marine!!!

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


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CEAKRIGHT's Photo CEAKRIGHT SparkPoints: (17,553)
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10/6/11 8:03 A

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I am a great wife!

~*~*~*~*~*~*~*~*~*~*~*~*~



Courtney



"Looking back and regretting your past never helps you move forward. Let go and look to the future." -Me


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LILACEOUS's Photo LILACEOUS SparkPoints: (0)
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9/5/11 8:23 A

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Know your strength!
"Everyone is a genius. But if you judge a fish on its ability to climb stairs, it will live its whole life believing that it is stupid." - Albert Einstein

There is a rhythm in the universe.

Striving to add value to the world everyday.


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TARHEEL9's Photo TARHEEL9 SparkPoints: (13,044)
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9/4/11 5:19 P

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if you mess up just hit the reset button the next new day

Marty Parker
new goal
to add one inch to my arm size im given my self 4 weeks of hard work
remember you cant flex fat


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8/22/11 7:28 A

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Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
Thomas Jefferson

There is a rhythm in the universe.

Striving to add value to the world everyday.


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7/27/11 7:40 A

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One always finds what they are looking for. I am looking for joy, contentedness and success.

There is a rhythm in the universe.

Striving to add value to the world everyday.


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MINICOOPER452's Photo MINICOOPER452 SparkPoints: (189,672)
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7/11/11 10:14 A

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"Learning to ignore things is one of the great paths to inner peace." ~Robert J. Sawyer

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


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7/10/11 4:54 P

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Journey in life's harmony and revel in its rhyme!

There is a rhythm in the universe.

Striving to add value to the world everyday.


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I-CAN-DO-IT-2's Photo I-CAN-DO-IT-2 SparkPoints: (20,478)
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7/8/11 3:03 P

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I am smart.

Robin

- Fail to plan, and plan to fail!
- "Do what you can, with what you have, where you are. " Theodore Roosevelt
- Progress, not perfection.

Goals Achieved

- 235 2/14/13
- 230


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7/3/11 9:48 A

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To relish the challenge is to understand that joy can be found in all things.

There is a rhythm in the universe.

Striving to add value to the world everyday.


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6/26/11 6:20 P

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Choosing to make history... not endure it! :)

There is a rhythm in the universe.

Striving to add value to the world everyday.


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6/14/11 6:43 P

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There is only today... get up early!!!

There is a rhythm in the universe.

Striving to add value to the world everyday.


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6/13/11 12:33 P

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Today is yesterday's future. You can't change yesterday or start early on tomorrow. All you can do, is all you can do and you can only do it today. Don't cheapen the value of today by waiting for tomorrow.

There is a rhythm in the universe.

Striving to add value to the world everyday.


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MINICOOPER452's Photo MINICOOPER452 SparkPoints: (189,672)
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6/13/11 10:10 A

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Confidence comes not from always being right but from not fearing to be wrong. - Peter T. Mcintyre

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


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6/11/11 7:40 P

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There is no better day than this day, there is no better life than this one, there is no better reason than you. Be you, be well.

There is a rhythm in the universe.

Striving to add value to the world everyday.


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6/9/11 1:06 P

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A jewel shines best when supported by a lovely setting, a chorus of beads, a strong cord and a sturdy clasp. It doesn't matter which you choose to be, the necklace is dependent upon each of its parts. Shine on!

There is a rhythm in the universe.

Striving to add value to the world everyday.


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LADISHEFFLADY1's Photo LADISHEFFLADY1 SparkPoints: (26,137)
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6/9/11 7:06 A

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Smiling...thanks!

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6/8/11 6:42 P

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Smile... You are wonderful! The world is a better place because of that!

There is a rhythm in the universe.

Striving to add value to the world everyday.


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MELLY3183's Photo MELLY3183 Posts: 1,974
6/7/11 2:49 P

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you are the only person holding yourself back, now is the time to take charge. you can do it!

"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams

"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt


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6/5/11 11:10 A

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Yes! Live in the present moment and feel everything about it!

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6/5/11 7:50 A

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Life is sensational... FEEL IT!!!

There is a rhythm in the universe.

Striving to add value to the world everyday.


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6/4/11 8:21 A

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that is so true...I've watched my mom decline because she gave up all the activities she loved to do...scrabble, bridge etc emoticon

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6/4/11 8:08 A

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A fit body cannot exist without a fit brain. Don't forget to exercise your mind, stretch your attitude and find joy in everyday.

There is a rhythm in the universe.

Striving to add value to the world everyday.


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6/1/11 4:44 P

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I agree with that!

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6/1/11 11:07 A

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I cannot denigrate the path by which I've come, for it is through those challenges I have found myself!

There is a rhythm in the universe.

Striving to add value to the world everyday.


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5/30/11 10:24 A

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"Forgetting what is behind, I press on..." Philippians

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5/23/11 9:17 P

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Believe in yourself.

"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams

"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt


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JAMES731's Photo JAMES731 SparkPoints: (7,656)
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5/3/11 12:27 P

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Never, Never, Never Quit

www.360nomore.com


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5/2/11 11:51 P

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No need to bump your head on the wall when the door is open.

Please visit our team, "Losing Easy in the Big Easy (New Orleans)"


"Excuses are tools of the incompetent used to build monuments to nothing. For those who specialize in them shall never be good at anything else."



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5/2/11 11:47 P

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No need to bump your head on the wall when the door is open.

Please visit our team, "Losing Easy in the Big Easy (New Orleans)"


"Excuses are tools of the incompetent used to build monuments to nothing. For those who specialize in them shall never be good at anything else."



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4/26/11 11:04 P

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Temporary Inconvenience for Permanent Improvement!

Please visit our team, "Losing Easy in the Big Easy (New Orleans)"


"Excuses are tools of the incompetent used to build monuments to nothing. For those who specialize in them shall never be good at anything else."



 current weight: 286.0 
 
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4/26/11 2:47 P

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i don't care what i did wrong yesterday, as long as I don't do it again today

www.360nomore.com


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