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WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
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11/8/13 10:44 A

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (163,578)
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11/7/13 8:58 A

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getting ready for circuit training

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (163,578)
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10/7/13 5:57 P

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45 minutes of circuit training

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
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Posts: 52,320
9/29/13 10:59 P

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emoticon emoticon emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (163,578)
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Posts: 5,955
9/22/13 12:23 A

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I helped clean up a giant dead elm tree for two hours.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
9/18/13 8:26 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (163,578)
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9/16/13 10:49 A

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60+ minutes of circuit training - 953

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
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Posts: 52,320
9/14/13 10:41 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
5/27/13 10:02 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
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Posts: 52,320
4/14/13 1:37 A

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emoticon emoticon + roller skating

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
7/8/12 4:48 P

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July 1-7 Total = 1551 Minutes
7/7 = 198
Roller Skating = 120
Walking = 78
7/6 = 215
Swimming = 150
Walking = 65
7/5 = 286
Swimming = 180
Walking = 106
7/4 = 65
Walking = 65
7/3 = 287
Swimming = 180
Walking = 107
7/2 = 276
Swimming = 150
Walking = 126
7/1 = 224
Hula Hooping = 77
Walking = 147

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
7/1/12 2:38 A

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June 24 – 30 Weekly Total = 1727

6/30 = 60 Minutes
Walking = 60

6/29 = 332 Minutes
Swimming = 180
Walking = 152

6/28 = 329 Minutes
Swimming = 180
Walking = 149

6/27 = 264 Minutes
Upper Body Circuit/Strength Training + stretches = 31
Swimming = 150
Walk/Jog = 83

6/26 = 207 Minutes
Gazelle, with added resistance = 21
Circuit/Strength Training = 16
Walk/Jog = 171

6/25 = 297 Minutes
Swimming = 180
Walking = 101
Hula Hoop = 16

6/24 = 213 Minutes
Swimming = 150
Walking = 63

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/27/12 8:35 P

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Fire 45EZ/Stretch10/Swisher~111mins/921cals

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 July Minutes: 0
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
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Posts: 52,320
6/26/12 2:06 P

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My goal is 1001 fitness minutes per week!
June 24 – 30

6/25 = 297
Swimming 180
Walking = 101
Hula Hoop = 16

6/24 = 213 Minutes
Swimming = 150
Walking = 63

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
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DROPPINOS's Photo DROPPINOS Posts: 4,115
6/26/12 1:55 P

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Hiit 15 Class/Kick Max/Tone 30/Stretch/ ~106mins/1042cals

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 July Minutes: 0
 
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DROPPINOS's Photo DROPPINOS Posts: 4,115
6/25/12 9:50 A

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Fire 45EZ/Stretch10/Swisher 98mins/1023 cals

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 July Minutes: 0
 
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DROPPINOS's Photo DROPPINOS Posts: 4,115
6/24/12 8:19 P

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6/24: Hiit 25/C5k Elliptical/Stretch 10/3mile walk 111mins/1248 cals
6/23: Core 20 Class/MMA Boxing 69mins/604 cals
6/22: Fire45EZ/Stretch 58mins/621

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 July Minutes: 0
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
6/24/12 1:16 P

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My goal is 1001 fitness minutes per week!

June 17-23 Weekly Total = 1575

6/23 Total Minutes = 327
Hula Hooping = 44
Roller Skating = 120
Walk = 158
Stretches = 5

6/22 Total Minutes = 184
Circuit/Strength Training = 68
Hula Hooping = 22
Walking = 94

6/21 Total Minutes= 158
Golf = 45
Walking = 113

6/20 Total Minutes = 234
Swimming = 180
Walking = 54

6/19 Total Minutes = 186
Golf = 45
Playing Shuffleboard = 30
Walking = 96
Lower Body Strength Training = 15

6/18 Total Minutes = 387
Push Mow = 90
Hula Hoop = 11
Water Jogging = 20
Treading Water = 20
Swimming = 100
Walking = 146

6/17 Total Minutes = 69
Walking = 69

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
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DROPPINOS's Photo DROPPINOS Posts: 4,115
6/22/12 9:40 A

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6/28:
6/27:
6/26:
6/25:
6/24:
6/23:
6/22: Fire45EZ/Stretch 58mins/621

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 July Minutes: 0
 
0
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750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
6/22/12 1:32 A

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My goal is 1001 fitness minutes per week!
June 17-23

6/21 Total Minutes= 158
Golf = 45
Walking = 113

6/20 Total Minutes = 234
Swimming = 180
Walking = 54

6/19 Total Minutes = 186
Golf = 45
Playing Shuffleboard = 30
Walking = 96
Lower Body Strength Training = 15

6/18 Total Minutes = 387
Push Mow = 90
Hula Hoop = 11
Water Jogging = 20
Treading Water = 20
Swimming = 100
Walking = 146

6/17 Total Minutes = 69
Walking = 69

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (58,747)
Fitness Minutes: (55,074)
Posts: 1,434
6/21/12 1:47 A

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Yesterday- Kettlebells, 40 mins, and walking!

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)

Stick w/ your programme- It's SUMMER!!!


 July Minutes: 546
 
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DROPPINOS's Photo DROPPINOS Posts: 4,115
6/20/12 10:22 A

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6/20: Fire 55 ez stretch 68mins/747 cal
6/19: HiiT 15 Class/C5k- Elliptical/Stretch 10 Class 70mins/871 cals
6/18: HiiT 20 Class/C5k- Elliptical/Stretch 10 Class 64mins/791 cals
6/17:Fire 45 Class/Stretch 10 Class 57mins/701 cals
6/16: Rest
6/15: Walk 4miles 75mins/651 cals

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 July Minutes: 0
 
0
375
750
1125
1500
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/19/12 2:55 P

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6/19: HiiT 15 Class/C5k- Elliptical/Stretch 10 Class 70mins/871 cals
6/18: HiiT 20 Class/C5k- Elliptical/Stretch 10 Class 64mins/791 cals
6/17:Fire 45 Class/Stretch 10 Class 57mins/701 cals
6/16: Rest
6/15: Walk 4miles 75mins/651 cals

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 July Minutes: 0
 
0
375
750
1125
1500
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/18/12 10:38 A

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6/18: HiiT 20 Class/C5k- Elliptical/Stretch 10 Class 64mins/791 cals
6/17:Fire 45 Class/Stretch 10 Class 57mins/701 cals
6/16: Rest
6/15: Walk 4miles 75mins/651 cals

2143/3500 cals

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 July Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
6/17/12 10:16 P

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My goal is 1001 fitness minutes per week!
June 10-16 Weekly Total = 1360

6/16 Total Minutes = 223
Roller Skating = 120
Walking = 103

6/15 Total Minutes = 77
Walk/Jog = 77

6/14 Total Minutes = 196
Lower Body Strength/Circuit Training = 22
Walk/Jog = 174

6/13 Total Minutes = 290
Upper Body Strength/Circuit Training = 38
Gazelle, with added resistance = 31
Swimming = 30
Treading Water = 10
Water Jogging = 20
Walk/Jog = 161

6/12 Total Minutes = 228
Lower Body Strength/Circuit Training = 34
Hula Hooping = 32
Walk/Jog = 162

6/11 Total Minutes = 239
Hula Hooping = 65
Walk/Jog = 174

6/10 Total Minutes = 107
Walk/Jog = 107

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
6/14/12 10:45 P

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My goal is 1001 fitness minutes per week!
June 10-16

6/14 Total Minutes = 196
Lower Body Strength/Circuit Training = 22
Walk/Jog = 174

6/13 Total Minutes = 290
Upper Body Strength/Circuit Training = 38
Gazelle, with added resistance = 31
Swimming = 30
Treading Water = 10
Water Jogging = 20
Walk/Jog = 161

6/12 Total Minutes = 228
Lower Body Strength/Circuit Training = 34
Hula Hooping = 32
Walk/Jog = 162

6/11 Total Minutes = 239
Hula Hooping = 65
Walk/Jog = 174

6/10 Total Minutes = 107
Walk/Jog = 107

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/13/12 2:22 P

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6/14: MMA Boxing 50mins/557 cals
6/13: Insane Abs 48mins/480 cals
6/12: C5k W2D2 36mins/405 cals
6/11: Taebo Cardio Inferno 51mins/505 cals
6/10:Elliptical C5k (W1D3)& (W2D1)plus- 80mins/909 cals
6/9: Power DVD Arms 40mins/375 cals
6/8: Elliptical (C5KW1D2)plus 46mins/524 ca

Edited by: DROPPINOS at: 6/14/2012 (09:56)
“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 July Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
6/13/12 12:03 A

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My goal is 1001 fitness minutes per week!
June 10-16

6/12 Total Minutes = 228
Lower Body Strength/Circuit Training = 34
Hula Hooping = 32
Walk/Jog = 162

6/11 Total Minutes = 239
Hula Hooping = 65
Walk/Jog = 174

6/10 Total Minutes = 107
Walk/Jog = 107

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/12/12 2:26 P

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6/12: C5k W2D2 36mins/405 cals
6/11: Taebo Cardio Inferno 51mins/505 cals
6/10:Elliptical C5k (W1D3)& (W2D1)plus- 80mins/909 cals
6/9: Power DVD Arms 40mins/375 cals
6/8: Elliptical (C5KW1D2)plus 46mins/524 cals

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 July Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
6/12/12 1:06 A

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My goal is 1001 fitness minutes per week!
June 10-16

6/11 Total Minutes = 239
Hula Hooping = 65
Walk/Jog = 174

6/10 Total Minutes = 107
Walk/Jog = 107

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/11/12 8:21 A

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6/11: Taebo Cardio Inferno 51mins/505 cals
6/10:Elliptical C5k (W1D3)& (W2D1)plus- 80mins/909 cals
6/9: Power DVD Arms 40mins/375 cals
6/8: Elliptical (C5KW1D2)plus 46mins/524 cals

Edited by: DROPPINOS at: 6/12/2012 (14:23)
“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 July Minutes: 0
 
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750
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DROPPINOS's Photo DROPPINOS Posts: 4,115
6/10/12 11:12 A

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6/10:Elliptical C5k (W1D3)& (W2D1)plus- 80mins/909 cals
6/9: Power DVD Arms 40mins/375 cals
6/8: Elliptical (C5KW1D2)plus 46mins/524 cals

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 July Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
6/10/12 12:43 A

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My goal is 1001 fitness minutes per week!
June 3-9 Weekly Total = 2165

6/9 Total Minutes = 356
Roller Skating = 120
Lower Body Strength/Circuit Training = 46
Gazelle, with added resistance = 10
Walk/jog = 180

6/8 Total Minutes = 357
Biggest Loser Walks w/ Dumbells & Medicine Ball + Cool Down & Stretches = 45
Upper Body Strength/Circuit Training = 10
Roller Skating = 120
Walk/jog = 182

6/7 Total Minutes = 295
Swimming = 30
Water Walk/Jog = 140
Tread Water = 30
Walking = 95

6/6 Total Minutes = 257
Upper Body Strength/Circuit Training = 53
Gazelle, with added resistance = 20
Walk/Jog = 184

6/5 Total Minutes = 325
Swimming = 40
Water Walk/jog = 129
Lower Body Strength/Circuit Training = 30
Gazelle, with added resistance = 10
Spinning = 10
Walk/Jog = 96

6/4 Total Minutes = 346
Push Mow = 90
Upper Body Strength/Circuit Training = 78
Walk/Jog = 178

6/3 Total Minutes = 229
Gazelle, with added resistance = 21
Walk/Jog = 208

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/9/12 9:23 A

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6/9 Power DVD Arms 40mins/375 cals
6/8: Elliptical (C5KW1D2)plus 46mins/524 cals

Edited by: DROPPINOS at: 6/9/2012 (09:23)
“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 July Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
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Posts: 52,320
6/9/12 12:18 A

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My goal is 1001 fitness minutes per week!
June 3-9

6/8 Total Minutes = 357
Biggest Loser Walks w/ Dumbells & Medicine Ball + Cool Down & Stretches = 45
Upper Body Strength/Circuit Training = 10
Roller Skating = 120
Walk/jog = 182

6/7 Total Minutes = 295
Swimming = 30
Water Walk/Jog = 140
Tread Water = 30
Walking = 95

6/6 Total Minutes = 257
Upper Body Strength/Circuit Training = 53
Gazelle, with added resistance = 20
Walk/Jog = 184

6/5 Total Minutes = 325
Swimming = 40
Water Walk/jog = 129
Lower Body Strength/Circuit Training = 30
Gazelle, with added resistance = 10
Spinning = 10
Walk/Jog = 96

6/4 Total Minutes = 346
Push Mow = 90
Upper Body Strength/Circuit Training = 78
Walk/Jog = 178

6/3 Total Minutes = 229
Gazelle, with added resistance = 21
Walk/Jog = 208

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/8/12 8:51 A

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6/8: C5k(w1D2)plus 46mins/524 cals

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 July Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
6/8/12 12:56 A

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My goal is 1001 fitness minutes per week!
June 3-9

6/7 Total Minutes = 295
Swimming = 30
Water Walk/Jog = 140
Tread Water = 30
Walking = 95

6/6 Total Minutes = 257
Upper Body Strength/Circuit Training = 53
Gazelle, with added resistance = 20
Walk/Jog = 184

6/5 Total Minutes = 325
Swimming = 40
Water Walk/jog = 129
Lower Body Strength/Circuit Training = 30
Gazelle, with added resistance = 10
Spinning = 10
Walk/Jog = 96

6/4 Total Minutes = 346
Push Mow = 90
Upper Body Strength/Circuit Training = 78
Walk/Jog = 178

6/3 Total Minutes = 229
Gazelle, with added resistance = 21
Walk/Jog = 208


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/5/12 7:53 A

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6/7: Full Throttle 56mins/604 cals
6/6: Walk/Jog 74mins/806 cals
6/5: Insane Abs 30mins/360
6/4: Jumpstart Amp 42mins/438 cals
6/3: Walk 4miles 76mins/761cals
6/2: Rest
6/1: Core Express & C5k 66mins/690cals

Awesome!!!! 3659 I did it!!!

Edited by: DROPPINOS at: 6/7/2012 (09:40)
“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 July Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
6/5/12 1:04 A

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My goal is 1001 fitness minutes per week!
June 3-9

6/4 Total Minutes = 346
Push Mow = 90
Upper Body Strength/Circuit Training = 78
Walk/Jog = 178

6/3 Total Minutes = 229
Gazelle, with added resistance = 21
Walk/Jog = 208


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
6/5/12 1:01 A

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My goal is 1001 fitness minutes per week!
June 3-9

6/4 Total Minutes = 346
Push Mow = 90
Upper Body Strength/Circuit Training = 78
Walk/Jog = 178

6/3 Total Minutes = 229
Gazelle, with added resistance = 21
Walk/Jog = 208


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
6/4/12 12:37 A

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My goal is 1001 fitness minutes per week!
June 3-9

6/3 Total Minutes = 229
Gazelle, with added resistance = 21
Walk/Jog = 208


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/3/12 10:39 A

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6/4: Jumpstart Amp 42mins/438 cals
6/3: Walk 4miles 76mins/761cals
6/2: Rest
6/1: Core Express & C5k 66mins/690cals

Edited by: DROPPINOS at: 6/4/2012 (09:27)
“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 July Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
6/3/12 12:29 A

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June 1-2 Weekly Total = 608

6/2 Total Minutes = 359
Skating = 120
Lower Body Strength/Circuit Training = 31
Gazelle, with added resistance = 21
Walk/Jog = 187

6/1 Total Minutes = 249
Zumba = 25
Upper Body Strength/Circuit Training = 65
Walking = 160


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
5/30/12 12:34 A

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My goal is 1001 fitness minutes per week!
May 27-31

Sunday 5/27
Walking 62
Daily Total 62

Monday 5/28
Upper body Strength/Circuit Training 90
Zumba 25
Hula Hooping 30
Walking 160
Daily Total 305

Tuesday 5/29/12
Zumba 45
Heavy Cleaning 60
Hula Hooping 30
Lower Body Strength/Circuit Training 10
Walking 153
Daily Total 298

WEEKLY TOTAL: 665 minutes
MONTHLY TOTAL : 7989 minutes

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
5/23/12 11:12 P

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My goal is 1001 fitness minutes per week!
May 20-26

Sunday 5/20
Walking 80
Daily total 80

Monday 5/21
Gardening 250
Walking 167
Daily total 417

Tuesday 5/22
Gardening 65
Walking 92
Daily total 157

Wednesday 5/23/12
Gardening 243
Walking 172
Daily Total 415

WEEKLY TOTAL: 1069 minutes
MONTHLY TOTAL : 6041 minutes


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
5/19/12 11:14 P

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My goal is 1001 fitness minutes per week!
May 13-19

Sunday 5/13/12
Zumba Flat Abs & Stretches 25
Hula Hooping 61
Walking 158
Daily Total: 244

Monday 5/14/12
Zumba 45
Walking 191
Daily Total: 236

Tuesday 5/15
Mowing 90
Kettlebell Training 41
Gardening 180
Walking 252
Daily Total: 562

Wednesday 5/16/12
Zumba 45
Walking 182
Daily Total: 227

Thursday 5/17
Zumba 45
Walking 209
Gardening 345
Daily Total: 599

Friday 5/18
Walking 52
Daily Total 52

Saturday 5/19/12
Zumba 20
Kettlebell 10
Walking 139
Daily Total 169

WEEKLY TOTAL: 2089 minutes
MONTHLY TOTAL : 6041 minutes


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
5/17/12 10:23 P

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Thursday 5/17
Zumba 45
Walking 209
Gardening 345
Daily Total: 599


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
MCPPSL's Photo MCPPSL Posts: 3,015
4/23/12 11:55 A

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90 mins Dance Lesson



 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
DANILYNNG's Photo DANILYNNG SparkPoints: (46,699)
Fitness Minutes: (31,294)
Posts: 3,568
4/22/12 4:39 P

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5K on the treadmill, burned 305 calories.

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb

Josh Cox, US 50k Record Holder
~~~~~~~~~~~~~~~~~~~~~






 current weight: 158.6 
 
161
159
157
155
153
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
4/20/12 5:09 P

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Zumba emoticon
Walking emoticon
Upper body strength training emoticon
Tabata Training emoticon
Step Aerobics emoticon
Core emoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
MCPPSL's Photo MCPPSL Posts: 3,015
4/20/12 12:50 P

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75 mins Dance Lesson
75 mins Dance Practice


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
4/19/12 3:49 P

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Zumba emoticon
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Tabata Training emoticon
Stairs emoticon
Lower Body Strength Training emoticon


I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
MCPPSL's Photo MCPPSL Posts: 3,015
4/19/12 12:17 P

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90 mins Dance Lesson
120 mins Dance Practice


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
MCPPSL's Photo MCPPSL Posts: 3,015
4/18/12 1:40 P

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120 mins Dance Practice
30 mins Indoor Rower
16 mins X Trainer


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
4/16/12 3:25 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
4/15/12 2:08 A

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Skating emoticon
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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
MCPPSL's Photo MCPPSL Posts: 3,015
4/14/12 3:03 A

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120 mins Dance Lesson

 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
4/13/12 3:16 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
MCPPSL's Photo MCPPSL Posts: 3,015
4/13/12 2:54 A

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120 mins Dance Practice

 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
4/12/12 3:22 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
MCPPSL's Photo MCPPSL Posts: 3,015
4/12/12 10:19 A

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90 mins Dance Lesson
90 mins Dance Practice

 current weight: 2.0  over
 
5
2.5
0
-2.5
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MCPPSL's Photo MCPPSL Posts: 3,015
4/11/12 5:29 P

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120 mins Dance Practice

 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
4/11/12 3:19 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
4/10/12 2:46 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
MCPPSL's Photo MCPPSL Posts: 3,015
4/10/12 2:52 A

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90 mins Dance Lesson
90 mins Dance Practice


 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
4/9/12 6:15 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
4/7/12 11:20 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
4/7/12 12:32 A

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
4/5/12 3:48 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
MCPPSL's Photo MCPPSL Posts: 3,015
4/5/12 3:17 P

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90 mins Dance Practice
60 mins Indoor Rower
16 mins Elliptical Trainer

 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
MCPPSL's Photo MCPPSL Posts: 3,015
4/4/12 6:13 P

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90 mins Dance Lesson

 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
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4/4/12 3:55 P

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I am Monkey...watch me lose!
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“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
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4/3/12 2:45 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
4/2/12 11:49 A

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
3/30/12 2:19 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
MCPPSL's Photo MCPPSL Posts: 3,015
3/29/12 4:00 P

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0 due to an eye injury

 current weight: 2.0  over
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
3/29/12 12:23 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (167,928)
Fitness Minutes: (108,804)
Posts: 52,320
3/28/12 2:09 P

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Zumba emoticon
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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 3.4 
 
0
9.25
18.5
27.75
37
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