Author: Sorting Last Post on Top ↓ Message:
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/29/14 6:22 A

My SparkPage
Reply
SP: Day 4 Bootcamp Workout (Coach Nicole)
7min 19cal
Treadmill: 3mph
35min 125cal
Daily Totals:
42min 144cal

 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/28/14 12:43 P

My SparkPage
Reply
SparkPeople: Day 3 Bootcamp Workout (Coach Nicole) ⊗ 7min 25cal

Treadmill: 3 mph (20 minutes per mile) ⊗ 35min 126cal

Walking: 4 mph (15 minutes per mile) ⊗ 25min 126cal

DAILY TOTAL: 67min 277cal

I took the kids to the park for bike riding and walked for 25min;-) They love to ride their bikes.

 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/27/14 6:02 A

My SparkPage
Reply
SP: Day 2 Bootcamp Workout (Coach Nicole)
10min 38cal

Treadmill: 3mph
35min 127cal

Daily Totals:
45min 165cal

 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/26/14 8:10 A

My SparkPage
Reply
Bootcamp: 10-Minute Cardio Kick Workout
10min 114cal

Treadmill: 3mph
30min 109cal


Daily Totals:
40min 223cal

 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/25/14 6:27 A

My SparkPage
Reply
Circuit training~Jillian 30 Day Shred: Level 1
20min 182cal

Treadmill: 3mph
30min 109cal

Daily Totals:
50min 291cal

 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/23/14 7:09 A

My SparkPage
Reply
Treadmill: 3 mph (20 minutes per mile) 35min 126cal
Circuit training~Jillian Michaels 30 Day Shred Level 1 20min 180cal
DAILY TOTAL 55min 306cal

 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/22/14 6:17 A

My SparkPage
Reply
SP Athletic Intervals Cardio Workout Video ⊗ 8min 90cal
SP 5-Minute Booty Workout with Ball Video ⊗ 5min 18cal
Treadmill: 3mph
60min 217cal
Daily Totals:
73min 325cal

 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/21/14 5:18 P

My SparkPage
Reply
Circuit training ~ Jillian Michaels 30 Day Shred: Level 1
20min 179cal

Treadmill: 3mph
30min 108cal

Daily Totals:
50min 287cal

 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/19/14 6:54 A

My SparkPage
Reply
Circuit training ~ Jillian Michaels 30 Day Shred: Level 1
25min 223cal

Treadmill: 3mph
30min 108cal

Daily Totals:
55min 223cal

 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/18/14 5:14 A

My SparkPage
Reply
Treadmill: 3 mph (20 minutes per mile) ⊗ 120min 434cal

 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/17/14 6:05 A

My SparkPage
Reply
SparkPeople: New YOU Bootcamp Day 6 Workout (Coach Nicole) 8min 29cal
Treadmill: 3 mph 40min 146cal
Daily Totals: 48min 175cal

 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/16/14 3:05 P

My SparkPage
Reply
Treadmill: 3 mph (20 minutes per mile)
60 min 219 cal

SparkPeople: 10-Minute Crunchless Core Workout (Coach Nicole)
10 min 28 cal

SparkPeople 12-Minute Pilates Abs Video
12 min 34 cal

Walking: 2.3 mph (26 minutes per mile) (walking to and from piano lesson)
30 min 95 cal

Daily Totals:
112 min 376 cal


 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/14/14 5:17 A

My SparkPage
Reply
Core Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" 10min 28cal
Treadmill: 3 mph 60min 219cal
Walking 2.5mph 60min 200cal
Daily Totals: 130min 447cal

 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/11/14 4:20 P

My SparkPage
Reply
Walking: 2.5 mph (24 minutes per mile) ⊗ 120min 395cal

zoo day with kids;-)

 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/9/14 6:16 A

My SparkPage
Reply

New YOU Bootcamp Day 4 Workout (Coach Nicole) 10min 28cal

Treadmill: 3 mph 100min 360cal

Daily Totals: 110min 388cal

 current weight: 156.0 
 
175
161.25
147.5
133.75
120
TISH0125 SparkPoints: (33,713)
Fitness Minutes: (10,472)
Posts: 386
7/8/14 9:13 P

Reply
497 cals burned today, that's a new record for me YAY!

 current weight: 133.3 
 
141
138.25
135.5
132.75
130
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/7/14 7:03 A

My SparkPage
Reply
SparkPeople 5-Minute Booty Workout with Ball Video ⊗ 5min 18cal
Video: 17-Minute Barre Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" DVD ⊗ 17min 61cal
Treadmill: 3 mph (20 minutes per mile) 40min 146cal
Daily Totals: 62min 225cal

 current weight: 156.0 
 
175
161.25
147.5
133.75
120
TISH0125 SparkPoints: (33,713)
Fitness Minutes: (10,472)
Posts: 386
7/6/14 10:38 A

Reply
1780 cals burned this week. In 5 wks this is my best yet! Let's go wk6!

 current weight: 133.3 
 
141
138.25
135.5
132.75
130
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/1/14 6:20 A

My SparkPage
Reply
Treadmill: 3 mph (20 minutes per mile) ⊗ 100min 364cal
SparkPeople 12-Minute Pilates Abs Video ⊗ 12 min 34cal
SparkPeople: 10-Minute Crunchless Core Workout (Coach Nicole) ⊗ 10min 28cal

Daily Totals: 122min 426cal

 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
6/27/14 5:40 A

My SparkPage
Reply
120 minutes-Walking: 2.3 mph (26 minutes per mile)~ 379 calories

 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
6/26/14 6:21 A

My SparkPage
Reply
This is my list for today
10-Minute Creative Core Workout~28 calories
100-Minute Treadmill 3mph~364 calories
Total Calories Burned: 392
Total Fitness Minutes: 110


 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
6/25/14 6:28 A

My SparkPage
Reply
This is my list for today
5-Minute Booty Workout with Ball Video~18 calories
15-Minute Abs Workout Video (Coach Nicole) ~54 calories
60-Minute Treadmill 3mph~219 calories
Total Calories Burned: 291
Total Fitness Minutes: 80


 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
6/23/14 6:57 A

My SparkPage
Reply
This is my list for today
10-Minute Pilates Thigh Video~28 calories
12-Minute Pilates Abs Video~34 calories
100-Minute Treadmill 3mph~368 calories
Total Calories Burned: 430
Total Fitness Minutes: 122


 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
6/20/14 5:25 A

My SparkPage
Reply
120-Minute Treadmill 3mph~444 calories
Total Calories Burned: 444
Total Fitness Minutes: 120

 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
6/17/14 6:08 A

My SparkPage
Reply
8-Minute New YOU Bootcamp: Arm Toning Workout~19 calories
17-Minute Barre Workout~61 calories
100-Minute Treadmill 3mph~370 calories
Total Calories Burned: 460
Total Fitness Minutes: 125

 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
6/16/14 6:40 A

My SparkPage
Reply
This is my list for today
5-Minute SparkPeople 5-Minute Booty Workout with Ball Video~18 calories
15-Minute Ball Workout Video (Coach Nicole)~58 calories
100-Minute Treadmill 3mph~374 calories
Total Calories Burned: 450
Total Fitness Minutes: 120


Edited by: SHELTER-PETS at: 6/16/2014 (06:40)
 current weight: 156.0 
 
175
161.25
147.5
133.75
120
TISH0125 SparkPoints: (33,713)
Fitness Minutes: (10,472)
Posts: 386
6/15/14 11:09 A

Reply
Came across this team last week, so a lot to work on but my calories burned last week totaled: 1212. Motivated this week to increase that number!

 current weight: 133.3 
 
141
138.25
135.5
132.75
130
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
6/15/14 6:08 A

My SparkPage
Reply
10-Minute Video: 10-Minute Core Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" DVD)~29 calories
30-Minute Treadmill 3mph~112 calories
Total Calories Burned: 141
Total Fitness Minutes: 40

 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
6/13/14 6:40 A

My SparkPage
Reply
This is my list for today (zoo day with kids and rest day for me)
120 minutes--Walking 2mph~347 calories burned
Total Calories Burned: 347
Total Fitness Minutes: 120


 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
6/12/14 6:10 A

My SparkPage
Reply
This is my list for today
20-Minute Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole)~91 calories
100-Minute Treadmill 3mph~373 calories
Total Calories Burned: 492
Total Fitness Minutes: 120


 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
6/11/14 6:05 A

My SparkPage
Reply
This is my list for today
20-Minute Total Body Sculpting DVD: Barre Body Blast (Coach Nicole)~91 calories
100-Minute Treadmill 3mph~372 calories
Total Calories Burned: 463
Total Fitness Minutes: 120


 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
6/10/14 5:59 A

My SparkPage
Reply
This is my list for today
10-Minute Crunchless Core Workout~29 calories
5-Minute Booty Workout with Ball~18 calories
5-Minute Core Workout with Ball~14 calories
100-Minute Treadmill 3mph~376 calories
Total Calories Burned: 437
Total Fitness Minutes: 120


 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
6/9/14 6:07 A

My SparkPage
Reply
This is my list for today 6.9.2014
20-minute SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)~92 calories
100-Minute Treadmill 3mph~378 calories
Total Calories Burned: 470
Total Fitness Minutes: 120


 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
6/6/14 6:42 A

My SparkPage
Reply
This is my list for today 6.6.2014
8-Minute Cardio Intervals Workout~95 calories
100-Minute Treadmill 3mph~376 calories
15-Minute Abs Workout~54 calories
Total Calories Burned: 525
Total Fitness Minutes: 123

 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
6/5/14 6:33 A

My SparkPage
Reply
This is my list for today 6.5.2014
16-Minute "Bollywood Burn" DVD~114 calories
100-Minute Treadmill 3mph~376 calories
30-Minute Gardening ~ 113 calories
Total Calories Burned: 603
Total Fitness Minutes: 146


 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
6/4/14 6:16 A

My SparkPage
Reply
This is my list for today 6.4.2014
12-Minute Pilates Abs Workout~35 calories
100-Minute Treadmill 3mph~376 calories
10-Minute Lean Legs Workout ~ 38 calories
Total Calories Burned TODAY: 449


Edited by: SHELTER-PETS at: 6/5/2014 (06:33)
 current weight: 156.0 
 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
5/7/14 9:50 A

My SparkPage
Reply
SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst 12min 152cal
Treadmill: 3 mph (20 minutes per mile) 30min 119cal
Treadmill: 3 mph (20 minutes per mile) 45min 178cal

MINUTES CALORIES BURNED
Daily Totals: 87 449
Your Weekly Total / Goal: 334 / 180 2070 / 4800

 current weight: 156.0 
 
175
161.25
147.5
133.75
120
DEBBIER9's Photo DEBBIER9 SparkPoints: (95,364)
Fitness Minutes: (109,805)
Posts: 7,057
2/7/14 1:21 P

My SparkPage
Send Private Message
Reply
tread mill today 2-7 total 1200 calories burned 4 -30 min sessions

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


 current weight: 147.5 
 
147.5
140.125
132.75
125.375
118
STRONGLIFE30's Photo STRONGLIFE30 SparkPoints: (8,280)
Fitness Minutes: (5,157)
Posts: 58
9/14/13 8:03 P

My SparkPage
Send Private Message
Reply
9/23 Elliptical 400 Calories
9/24 Elliptical 636 Calories
9/25 Rest
9/26 Elliptical 152
9/27
9/28
9/29

Edited by: STRONGLIFE30 at: 9/26/2013 (18:28)
There is no chance, no destiny, no fate that can circumvent, or hinder or control the firm resolve of a determined soul. ~Hyram Smith


 Pounds lost: 8.0 
 
0
5.5
11
16.5
22
STRONGLIFE30's Photo STRONGLIFE30 SparkPoints: (8,280)
Fitness Minutes: (5,157)
Posts: 58
9/8/13 5:57 P

My SparkPage
Send Private Message
Reply
9/8/13 482 Calories emoticon
9/9/13 756 Calories emoticon
9/10/13 237 (Light day) emoticon
9/11/13 387 Calories
9/12/13 370 Calories
9/13/13 301 Calories
9/14/14 336 Calories

Total 2869 calories

Edited by: STRONGLIFE30 at: 9/14/2013 (20:01)
There is no chance, no destiny, no fate that can circumvent, or hinder or control the firm resolve of a determined soul. ~Hyram Smith


 Pounds lost: 8.0 
 
0
5.5
11
16.5
22
MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (114,901)
Fitness Minutes: (71,403)
Posts: 2,249
2/28/13 5:23 P

My SparkPage
Send Private Message
Reply
On an average week day I burn about 1600 calories. Not including extra exercise, just walking to and from work, walking at work, etc.

So that's 8,000 cals / week.

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68634


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


 current weight: 169.0 
 
187
180
173
166
159
ALIGHTERBOB's Photo ALIGHTERBOB SparkPoints: (4,260)
Fitness Minutes: (2,042)
Posts: 15
12/9/12 9:25 P

Send Private Message
Reply
Hi Team,
Report for the week:
12/2 - 679
12/3 - 327
12/4 - 690
12/5 - 329
12/6 - 678
12/7 - 388
12/8 - 1046
Total for the week - 4136

Keep Sparkin'
Bob
emoticon emoticon

 current weight: 220.8 
 
223
212.25
201.5
190.75
180
TREA241's Photo TREA241 SparkPoints: (0)
Fitness Minutes: (10,283)
Posts: 1,132
9/20/12 10:24 A

My SparkPage
Send Private Message
Reply
I am starting today, so it won't be a full week, but as of today I am at 700 calories burned! 25 minutes of strength training and a 40 minute HIIT workout on the treadmill.

"When your building that all-important stairway to heaven, you can't just stand around with the hammer in your hand."

- Stephen King


http://www.youtube.com/watch?v=obdd31Q
9PqA




 current weight: 184.2 
 
197
185.25
173.5
161.75
150
MEOWMEOWGIRL's Photo MEOWMEOWGIRL Posts: 183
8/17/12 3:24 P

Send Private Message
Reply
Hi, I'm new to this team. I have burned through 1,442 calories so far this week. I'm hoping that this site will keep me on target to burn enough calories to lose two pounds per month. emoticon

*Let's Do This!!!*

*Strong is the new Skinny!*

*"Get rhythm, when you get the blues" -Johnny Cash*


1,082 Days since:  Stopped drinking alcohol
 
0
275
550
825
1100
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
7/8/12 4:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
Week 1 Total = 9069 Calories
7/7 = 1266
7/6 = 1320
7/5 = 1714
7/4 = 263
7/3 = 1767
7/2 = 1569
7/1 = 1170

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
7/5/12 6:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for July: burn approx. 1,001 per day or 31,000 for the month.

Week 1 Total =
7/7 =
7/6 =
7/5 = 1714
7/4 = 263
7/3 = 1767
7/2 = 1569
7/1 = 1170


Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
DANILYNNG's Photo DANILYNNG SparkPoints: (59,119)
Fitness Minutes: (61,009)
Posts: 3,717
7/2/12 10:39 P

Send Private Message
Reply
7/2 - 7/8

Mon: 321
Tues: 312
Wed: 412

Edited by: DANILYNNG at: 7/4/2012 (14:43)
Dani
SC,USA EST

Emerald Gem, Fall Leaves of Change
Crimson Butterfly, BLC 32
Firecracker, Fall 5% Challenge


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 148.0 
 
163
151.75
140.5
129.25
118
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
7/2/12 7:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
7/1 = 1170

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
DANILYNNG's Photo DANILYNNG SparkPoints: (59,119)
Fitness Minutes: (61,009)
Posts: 3,717
7/1/12 9:57 A

Send Private Message
Reply
BEYOND bad week this week... I'll be working out in a bit, but I'll be tracking calories again tomorrow, shooting for that oh-so-elusive 3500 emoticon

Dani
SC,USA EST

Emerald Gem, Fall Leaves of Change
Crimson Butterfly, BLC 32
Firecracker, Fall 5% Challenge


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 148.0 
 
163
151.75
140.5
129.25
118
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
7/1/12 2:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for June: burn approx. 1,001 per day or 31,000 for the month.

June Total Calories burned = 41,544
Week Five Total = 9959
6/30 = 247
6/29 = 1937
6/28 = 1961
6/27 = 1548
6/26 = 1017
6/25 = 1825
6/24 = 1307
Week Four Total = 8149
6/23 = 1956
6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
6/30/12 6:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for June: burn approx. 1,001 per day or 31,000 for the month
6/29 = 1937
6/28 = 1961
6/27 = 1548
6/26 = 1017
6/25 = 1825
6/24 = 1307
Week Four Total = 8149
6/23 = 1956
6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
6/29/12 2:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for June: burn approx. 1,001 per day or 31,000 for the month
6/28 = 1961
6/27 = 1548
6/26 = 1017
6/25 = 1825
6/24 = 1307
Week Four Total = 8149
6/23 = 1956
6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/28/12 4:13 P

My SparkPage
Send Private Message
Reply
6/28: Abs 10/Stretch 10/ Walked 5miles 119mins/675 cals
6/27: Fire 45EZ/Stretch10/Swisher~111mins/921cals
6/26: Hiit 15 Class/Kick Max/Tone 30/Stretch/ ~106mins/1042cals
6/25: Fire 45EZ/Stretch10/Swisher 98mins/1023 cals
6/24: Hiit 25/C5k Elliptical/Stretch 10/3mile walk 111mins/1248 cals
6/23: Core 20 Class/MMA Boxing 69mins/604 cals
6/22: Fire45EZ/Stretch 58mins/621

If my mind can conceive it, and my heart can believe it, I know I can achieve it.-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 October Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
6/28/12 12:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for June: burn approx. 1,001 per day or 31,000 for the month
6/27 = 1548
6/26 = 1017
6/25 = 1825
6/24 = 1307
Week Four Total = 8149
6/23 = 1956
6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
6/26/12 11:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for June: burn approx. 1,001 per day or 31,000 for the month
6/26 = 1017
6/25 = 1825
6/24 = 1307
Week Four Total = 8149
6/23 = 1956
6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/26/12 1:56 P

My SparkPage
Send Private Message
Reply
Hiit 15 Class/Kick Max/Tone 30/Stretch/ ~106mins/1042cals

If my mind can conceive it, and my heart can believe it, I know I can achieve it.-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 October Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
6/25/12 11:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for June: burn approx. 1,001 per day or 31,000 for the month
6/25 = 1825
6/24 = 1307
Week Four Total = 8149
6/23 = 1956
6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/24/12 8:20 P

My SparkPage
Send Private Message
Reply
6/25: Fire 45EZ/Stretch10/Swisher 98mins/1023 cals
6/24: Hiit 25/C5k Elliptical/Stretch 10/3mile walk 111mins/1248 cals
6/23: Core 20 Class/MMA Boxing 69mins/604 cals
6/22: Fire45EZ/Stretch 58mins/621

Edited by: DROPPINOS at: 6/25/2012 (09:52)
If my mind can conceive it, and my heart can believe it, I know I can achieve it.-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 October Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
6/24/12 1:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for June: burn approx. 1,001 per day or 31,000 for the month

Week Four Total = 8149
6/23 = 1956
6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
DANILYNNG's Photo DANILYNNG SparkPoints: (59,119)
Fitness Minutes: (61,009)
Posts: 3,717
6/23/12 3:38 P

Send Private Message
Reply
Came close last week, but going to Va Bch for the weekend cut me short. Still trying for 3500!

6/18 - 6/24

Mon: 150
Tues: 559
Wed: 434
Thurs: 145
Fri: 381
Sat: 390
Sun:

2059 / 1441

I'm trying! But honestly, I think if the efforts there, it's all golden, make it or not...

Dani
SC,USA EST

Emerald Gem, Fall Leaves of Change
Crimson Butterfly, BLC 32
Firecracker, Fall 5% Challenge


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 148.0 
 
163
151.75
140.5
129.25
118
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
6/23/12 1:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
DANILYNNG's Photo DANILYNNG SparkPoints: (59,119)
Fitness Minutes: (61,009)
Posts: 3,717
6/22/12 7:41 P

Send Private Message
Reply
Came close last week, but going to Va Bch for the weekend cut me short. Still trying for 3500!

6/18 - 6/24

Mon: 150
Tues: 559
Wed: 434
Thurs: 145
Fri: 381
Sat:
Sun:

1669 / 1831

I'm trying! But honestly, I think if the efforts there, it's all golden, make it or not...

Dani
SC,USA EST

Emerald Gem, Fall Leaves of Change
Crimson Butterfly, BLC 32
Firecracker, Fall 5% Challenge


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 148.0 
 
163
151.75
140.5
129.25
118
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/22/12 9:39 A

My SparkPage
Send Private Message
Reply
6/28:
6/27:
6/26:
6/25:
6/24:
6/23:
6/22: Fire45EZ/Stretch 58mins/621

If my mind can conceive it, and my heart can believe it, I know I can achieve it.-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 October Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
6/22/12 1:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
DANILYNNG's Photo DANILYNNG SparkPoints: (59,119)
Fitness Minutes: (61,009)
Posts: 3,717
6/21/12 8:03 P

Send Private Message
Reply
Came close last week, but going to Va Bch for the weekend cut me short. Still trying for 3500!

6/18 - 6/24

Mon: 150
Tues: 559
Wed: 434
Thurs: 145
Fri:
Sat:
Sun:

1288 / 2212

I'm trying! But honestly, I think if the efforts there, it's all golden, make it or not...

Dani
SC,USA EST

Emerald Gem, Fall Leaves of Change
Crimson Butterfly, BLC 32
Firecracker, Fall 5% Challenge


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 148.0 
 
163
151.75
140.5
129.25
118
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/20/12 10:24 A

My SparkPage
Send Private Message
Reply
6/20: Fire 55 ez stretch 68mins/747 cal
6/19: HiiT 15 Class/C5k- Elliptical/Stretch 10 Class 70mins/871 cals
6/18: HiiT 20 Class/C5k- Elliptical/Stretch 10 Class 64mins/791 cals
6/17:Fire 45 Class/Stretch 10 Class 57mins/701 cals
6/16: Rest
6/15: Walk 4miles 75mins/651 cals

Keep Pushinf Danilynng!!!

If my mind can conceive it, and my heart can believe it, I know I can achieve it.-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 October Minutes: 0
 
0
375
750
1125
1500
DANILYNNG's Photo DANILYNNG SparkPoints: (59,119)
Fitness Minutes: (61,009)
Posts: 3,717
6/19/12 10:12 P

Send Private Message
Reply
Came close last week, but going to Va Bch for the weekend cut me short. Still trying for 3500!

6/18 - 6/24

Mon: 150
Tues: 559
Wed: 434
Thurs:
Fri:
Sat:
Sun:

1143 / 2357

Edited by: DANILYNNG at: 6/21/2012 (12:40)
Dani
SC,USA EST

Emerald Gem, Fall Leaves of Change
Crimson Butterfly, BLC 32
Firecracker, Fall 5% Challenge


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 148.0 
 
163
151.75
140.5
129.25
118
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/19/12 2:56 P

My SparkPage
Send Private Message
Reply
6/19: HiiT 15 Class/C5k- Elliptical/Stretch 10 Class 70mins/871 cals
6/18: HiiT 20 Class/C5k- Elliptical/Stretch 10 Class 64mins/791 cals
6/17:Fire 45 Class/Stretch 10 Class 57mins/701 cals
6/16: Rest
6/15: Walk 4miles 75mins/651 cals

3014/3500

If my mind can conceive it, and my heart can believe it, I know I can achieve it.-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 October Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
6/18/12 11:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for June: burn approx. 1,001 per day or 31,000 for the month
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/18/12 10:37 A

My SparkPage
Send Private Message
Reply
6/18: HiiT 20 Class/C5k- Elliptical/Stretch 10 Class 64mins/791 cals
6/17:Fire 45 Class/Stretch 10 Class 57mins/701 cals
6/16: Rest
6/15: Walk 4miles 75mins/651 cals

2143/3500 Cals

If my mind can conceive it, and my heart can believe it, I know I can achieve it.-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 October Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
6/17/12 10:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for June: burn approx. 1,001 per day or 31,000 for the month

Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
DANILYNNG's Photo DANILYNNG SparkPoints: (59,119)
Fitness Minutes: (61,009)
Posts: 3,717
6/17/12 9:04 P

Send Private Message
Reply
Have got to get this ball rolling! 3500 this week! (or, you know, pretty darned close)

6/11 - 6/17

Mon: 505
Tues: 512
Wed: 497
Thurs: 325
Fri: 221
Sat: 260
Sun: 282

2602 / 898

Dani
SC,USA EST

Emerald Gem, Fall Leaves of Change
Crimson Butterfly, BLC 32
Firecracker, Fall 5% Challenge


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 148.0 
 
163
151.75
140.5
129.25
118
DANILYNNG's Photo DANILYNNG SparkPoints: (59,119)
Fitness Minutes: (61,009)
Posts: 3,717
6/15/12 1:13 A

Send Private Message
Reply
Have got to get this ball rolling! 3500 this week! (or, you know, pretty darned close)

6/11 - 6/17

Mon: 505
Tues: 512
Wed: 497
Thurs: 325

1839 / 1661

Dani
SC,USA EST

Emerald Gem, Fall Leaves of Change
Crimson Butterfly, BLC 32
Firecracker, Fall 5% Challenge


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 148.0 
 
163
151.75
140.5
129.25
118
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
6/14/12 10:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/14/12 8:40 A

My SparkPage
Send Private Message
Reply
6/14: MMA Boxing 50mins/557 cals
6/13: Insane Abs 48mins/480 cals
6/12: C5k W2D2 36mins/405 cals
6/11: Taebo Cardio Inferno 51mins/505 cals
6/10:Elliptical C5k (W1D3)& (W2D1)plus- 80mins/909 cals
6/9: Power DVD Arms 40mins/375 cals
6/8: Elliptical (C5KW1D2)plus 46mins/524 cals

If my mind can conceive it, and my heart can believe it, I know I can achieve it.-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 October Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
6/14/12 12:42 A

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289


Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
DANILYNNG's Photo DANILYNNG SparkPoints: (59,119)
Fitness Minutes: (61,009)
Posts: 3,717
6/13/12 11:51 P

Send Private Message
Reply
Have got to get this ball rolling! 3500 this week! (or, you know, pretty darned close)

6/11 - 6/17

Mon: 505
Tues: 512
Wed: 497

1514 / 1986

Dani
SC,USA EST

Emerald Gem, Fall Leaves of Change
Crimson Butterfly, BLC 32
Firecracker, Fall 5% Challenge


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 148.0 
 
163
151.75
140.5
129.25
118
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/13/12 2:21 P

My SparkPage
Send Private Message
Reply
6/13: Insane Abs 48mins/480 cals
6/12: C5k W2D2 36mins/405 cals
6/11: Taebo Cardio Inferno 51mins/505 cals
6/10:Elliptical C5k (W1D3)& (W2D1)plus- 80mins/909 cals
6/9: Power DVD Arms 40mins/375 cals
6/8: Elliptical (C5KW1D2)plus 46mins/524 cals

If my mind can conceive it, and my heart can believe it, I know I can achieve it.-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 October Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
6/13/12 12:04 A

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/12 =
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289


Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
DANILYNNG's Photo DANILYNNG SparkPoints: (59,119)
Fitness Minutes: (61,009)
Posts: 3,717
6/12/12 10:31 P

Send Private Message
Reply
Have got to get this ball rolling! 3500 this week! (or, you know, pretty darned close)

6/11 - 6/17

Mon: 505
Tues: 512

1017 / 2483

Edited by: DANILYNNG at: 6/12/2012 (23:51)
Dani
SC,USA EST

Emerald Gem, Fall Leaves of Change
Crimson Butterfly, BLC 32
Firecracker, Fall 5% Challenge


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 148.0 
 
163
151.75
140.5
129.25
118
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/12/12 2:34 P

My SparkPage
Send Private Message
Reply
6/12: 36mins/405 cals
6/11: 51mins/505 cals
6/10: 80mins/909 cals
6/9: 40mins/375 cals
6/8: 46mins/524 cals

Push it Danilyning emoticon

If my mind can conceive it, and my heart can believe it, I know I can achieve it.-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 October Minutes: 0
 
0
375
750
1125
1500
DANILYNNG's Photo DANILYNNG SparkPoints: (59,119)
Fitness Minutes: (61,009)
Posts: 3,717
6/12/12 9:26 A

Send Private Message
Reply
Have got to get this ball rolling! 3500 this week! (or, you know, pretty darned close)

6/11 - 6/17

Mon: 329
Tues: 505

834 / 2666

Dani
SC,USA EST

Emerald Gem, Fall Leaves of Change
Crimson Butterfly, BLC 32
Firecracker, Fall 5% Challenge


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 148.0 
 
163
151.75
140.5
129.25
118
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
6/12/12 12:20 A

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289


Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/10/12 11:11 A

My SparkPage
Send Private Message
Reply
6/11: 51mins/505 cals
6/10:Elliptical C5k (W1D3)& (W2D1)plus- 80mins/909 cals
6/9: Power DVD Arms 40mins/375 cals
6/8: Elliptical (C5KW1D2)plus 46mins/524 cals

Edited by: DROPPINOS at: 6/11/2012 (08:27)
If my mind can conceive it, and my heart can believe it, I know I can achieve it.-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 October Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
6/10/12 12:39 A

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for June: burn approx. 1,001 per day or 31,000 for the month

Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289


Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/9/12 9:21 A

My SparkPage
Send Private Message
Reply
6/9: Power DVD Arms 40mins/375 cals
6/8: Elliptical (C5KW1D2)plus 46mins/524 cals


If my mind can conceive it, and my heart can believe it, I know I can achieve it.-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 October Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
6/9/12 12:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/8/12 8:49 A

My SparkPage
Send Private Message
Reply
6/8: 46mins/504 cals

If my mind can conceive it, and my heart can believe it, I know I can achieve it.-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 October Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
6/8/12 12:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
6/2 = 2055
6/1 = 1289


Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/7/12 9:37 A

My SparkPage
Send Private Message
Reply
6/7: 56 mins/604 cals
6/6: 74mins/806 cals
6/5: 30mins/360 cals
6/4: 42mins/438 cals
6/3: 76mins/761 cals
6/2: REST
6/1: 66mins/690 cals

awesome!!!! 3659 I did it!!!

If my mind can conceive it, and my heart can believe it, I know I can achieve it.-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 October Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
6/6/12 11:35 P

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
6/2 = 2055
6/1 = 1289


Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/5/12 7:55 A

My SparkPage
Send Private Message
Reply
6/7:
6/6: 74mins/806 cals
6/5: 30mins/360 cals
6/4: 42mins/438 cals
6/3: 76mins/761 cals
6/2: REST
6/1: 66mins/690 cals

Edited by: DROPPINOS at: 6/6/2012 (10:26)
If my mind can conceive it, and my heart can believe it, I know I can achieve it.-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 October Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
6/5/12 12:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/4 = 1703
6/3 = 1170
6/2 = 2055
6/1 = 1289


Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/4/12 8:56 A

My SparkPage
Send Private Message
Reply
6/7:
6/6:
6/5:
6/4: 42mins/438 cals
6/3: 76mins/761 cals
6/2: REST
6/1: 66mins/690 cals

If my mind can conceive it, and my heart can believe it, I know I can achieve it.-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 October Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
6/4/12 12:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/3 = 1170
6/2 = 2055
6/1 = 1289


Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/3/12 10:34 A

My SparkPage
Send Private Message
Reply
Goal is 3500 a week emoticon
6/7:
6/6:
6/5:
6/4:
6/3: 76mins/761 cals
6/2: REST
6/1: 66mins/690 cals

If my mind can conceive it, and my heart can believe it, I know I can achieve it.-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 October Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
6/3/12 12:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/2 = 2055
6/1 = 1289


Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
WALLAHALLA's Photo WALLAHALLA SparkPoints: (402,512)
Fitness Minutes: (213,612)
Posts: 77,864
6/2/12 12:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/1 = 1289


Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 19.6 
 
0
7.25
14.5
21.75
29
Page: 1 of (40)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Burn 3500 calories a Week General Team Discussion Forum Posts

Topics: Last Post:
Your Ideas and Resources 8/31/2017 11:17:09 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24368x17239353

Review our Community Guidelines