SparkPoints: (33,366)
Fitness Minutes: (29,139)
Posts: 835
2/28/13 5:23 P

On an average week day I burn about 1600 calories. Not including extra exercise, just walking to and from work, walking at work, etc.

So that's 8,000 cals / week.

June Minutes: 1,244

0 500 1000 1500

2000

SparkPoints: (4,260)
Fitness Minutes: (2,042)
Posts: 15
12/9/12 9:25 P

Hi Team,
Report for the week:
12/2 - 679
12/3 - 327
12/4 - 690
12/5 - 329
12/6 - 678
12/7 - 388
12/8 - 1046
Total for the week - 4136

Keep Sparkin'
Bob

SparkPoints: (13,699)
Fitness Minutes: (10,283)
Posts: 1,132
9/20/12 10:24 A

I am starting today, so it won't be a full week, but as of today I am at 700 calories burned! 25 minutes of strength training and a 40 minute HIIT workout on the treadmill.

current weight: 187.0

197 185.25 173.5 161.75

150

Posts: 152
8/17/12 3:24 P

Hi, I'm new to this team. I have burned through 1,442 calories so far this week. I'm hoping that this site will keep me on target to burn enough calories to lose two pounds per month.

current weight: 123.8

129 126.75 124.5 122.25

120

Posts: 37,211
7/8/12 4:50 P

Week 1 Total = 9069 Calories
7/7 = 1266
7/6 = 1320
7/5 = 1714
7/4 = 263
7/3 = 1767
7/2 = 1569
7/1 = 1170

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

Posts: 37,211
7/5/12 6:15 P

Goal for July: burn approx. 1,001 per day or 31,000 for the month.

Week 1 Total =
7/7 =
7/6 =
7/5 = 1714
7/4 = 263
7/3 = 1767
7/2 = 1569
7/1 = 1170

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

SparkPoints: (35,085)
Fitness Minutes: (25,096)
Posts: 3,360
7/2/12 10:39 P

7/2 - 7/8

Mon: 321
Tues: 312
Wed: 412

Edited by: DANILYNNG at: 7/4/2012 (14:43)

current weight: 150.4

152 145.25 138.5 131.75

125

Posts: 37,211
7/2/12 7:01 P

7/1 = 1170

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

SparkPoints: (35,085)
Fitness Minutes: (25,096)
Posts: 3,360
7/1/12 9:57 A

BEYOND bad week this week... I'll be working out in a bit, but I'll be tracking calories again tomorrow, shooting for that oh-so-elusive 3500

current weight: 150.4

152 145.25 138.5 131.75

125

Posts: 37,211
7/1/12 2:41 A

Goal for June: burn approx. 1,001 per day or 31,000 for the month.

June Total Calories burned = 41,544
Week Five Total = 9959
6/30 = 247
6/29 = 1937
6/28 = 1961
6/27 = 1548
6/26 = 1017
6/25 = 1825
6/24 = 1307
Week Four Total = 8149
6/23 = 1956
6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

Posts: 37,211
6/30/12 6:17 P

Goal for June: burn approx. 1,001 per day or 31,000 for the month
6/29 = 1937
6/28 = 1961
6/27 = 1548
6/26 = 1017
6/25 = 1825
6/24 = 1307
Week Four Total = 8149
6/23 = 1956
6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

Posts: 37,211
6/29/12 2:43 A

Goal for June: burn approx. 1,001 per day or 31,000 for the month
6/28 = 1961
6/27 = 1548
6/26 = 1017
6/25 = 1825
6/24 = 1307
Week Four Total = 8149
6/23 = 1956
6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

Posts: 4,115
6/28/12 4:13 P

6/28: Abs 10/Stretch 10/ Walked 5miles 119mins/675 cals
6/27: Fire 45EZ/Stretch10/Swisher~111mins/921cals
6/26: Hiit 15 Class/Kick Max/Tone 30/Stretch/ ~106mins/1042cals
6/25: Fire 45EZ/Stretch10/Swisher 98mins/1023 cals
6/24: Hiit 25/C5k Elliptical/Stretch 10/3mile walk 111mins/1248 cals
6/23: Core 20 Class/MMA Boxing 69mins/604 cals
6/22: Fire45EZ/Stretch 58mins/621

June Minutes: 0

0 375 750 1125

1500

Posts: 37,211
6/28/12 12:37 P

Goal for June: burn approx. 1,001 per day or 31,000 for the month
6/27 = 1548
6/26 = 1017
6/25 = 1825
6/24 = 1307
Week Four Total = 8149
6/23 = 1956
6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

Posts: 37,211
6/26/12 11:47 P

Goal for June: burn approx. 1,001 per day or 31,000 for the month
6/26 = 1017
6/25 = 1825
6/24 = 1307
Week Four Total = 8149
6/23 = 1956
6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

Posts: 4,115
6/26/12 1:56 P

Hiit 15 Class/Kick Max/Tone 30/Stretch/ ~106mins/1042cals

June Minutes: 0

0 375 750 1125

1500

Posts: 37,211
6/25/12 11:06 P

Goal for June: burn approx. 1,001 per day or 31,000 for the month
6/25 = 1825
6/24 = 1307
Week Four Total = 8149
6/23 = 1956
6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

Posts: 4,115
6/24/12 8:20 P

6/25: Fire 45EZ/Stretch10/Swisher 98mins/1023 cals
6/24: Hiit 25/C5k Elliptical/Stretch 10/3mile walk 111mins/1248 cals
6/23: Core 20 Class/MMA Boxing 69mins/604 cals
6/22: Fire45EZ/Stretch 58mins/621

Edited by: DROPPINOS at: 6/25/2012 (09:52)

June Minutes: 0

0 375 750 1125

1500

Posts: 37,211
6/24/12 1:13 P

Goal for June: burn approx. 1,001 per day or 31,000 for the month

Week Four Total = 8149
6/23 = 1956
6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

SparkPoints: (35,085)
Fitness Minutes: (25,096)
Posts: 3,360
6/23/12 3:38 P

Came close last week, but going to Va Bch for the weekend cut me short. Still trying for 3500!

6/18 - 6/24

Mon: 150
Tues: 559
Wed: 434
Thurs: 145
Fri: 381
Sat: 390
Sun:

2059 / 1441

I'm trying! But honestly, I think if the efforts there, it's all golden, make it or not...

current weight: 150.4

152 145.25 138.5 131.75

125

Posts: 37,211
6/23/12 1:40 A

Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

SparkPoints: (35,085)
Fitness Minutes: (25,096)
Posts: 3,360
6/22/12 7:41 P

Came close last week, but going to Va Bch for the weekend cut me short. Still trying for 3500!

6/18 - 6/24

Mon: 150
Tues: 559
Wed: 434
Thurs: 145
Fri: 381
Sat:
Sun:

1669 / 1831

I'm trying! But honestly, I think if the efforts there, it's all golden, make it or not...

current weight: 150.4

152 145.25 138.5 131.75

125

Posts: 4,115
6/22/12 9:39 A

6/28:
6/27:
6/26:
6/25:
6/24:
6/23:
6/22: Fire45EZ/Stretch 58mins/621

June Minutes: 0

0 375 750 1125

1500

Posts: 37,211
6/22/12 1:28 A

Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

SparkPoints: (35,085)
Fitness Minutes: (25,096)
Posts: 3,360
6/21/12 8:03 P

Came close last week, but going to Va Bch for the weekend cut me short. Still trying for 3500!

6/18 - 6/24

Mon: 150
Tues: 559
Wed: 434
Thurs: 145
Fri:
Sat:
Sun:

1288 / 2212

I'm trying! But honestly, I think if the efforts there, it's all golden, make it or not...

current weight: 150.4

152 145.25 138.5 131.75

125

Posts: 4,115
6/20/12 10:24 A

6/20: Fire 55 ez stretch 68mins/747 cal
6/19: HiiT 15 Class/C5k- Elliptical/Stretch 10 Class 70mins/871 cals
6/18: HiiT 20 Class/C5k- Elliptical/Stretch 10 Class 64mins/791 cals
6/17:Fire 45 Class/Stretch 10 Class 57mins/701 cals
6/16: Rest
6/15: Walk 4miles 75mins/651 cals

Keep Pushinf Danilynng!!!

June Minutes: 0

0 375 750 1125

1500

SparkPoints: (35,085)
Fitness Minutes: (25,096)
Posts: 3,360
6/19/12 10:12 P

Came close last week, but going to Va Bch for the weekend cut me short. Still trying for 3500!

6/18 - 6/24

Mon: 150
Tues: 559
Wed: 434
Thurs:
Fri:
Sat:
Sun:

1143 / 2357

Edited by: DANILYNNG at: 6/21/2012 (12:40)

current weight: 150.4

152 145.25 138.5 131.75

125

Posts: 4,115
6/19/12 2:56 P

6/19: HiiT 15 Class/C5k- Elliptical/Stretch 10 Class 70mins/871 cals
6/18: HiiT 20 Class/C5k- Elliptical/Stretch 10 Class 64mins/791 cals
6/17:Fire 45 Class/Stretch 10 Class 57mins/701 cals
6/16: Rest
6/15: Walk 4miles 75mins/651 cals

3014/3500

June Minutes: 0

0 375 750 1125

1500

Posts: 37,211
6/18/12 11:17 P

Goal for June: burn approx. 1,001 per day or 31,000 for the month
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

Posts: 4,115
6/18/12 10:37 A

6/18: HiiT 20 Class/C5k- Elliptical/Stretch 10 Class 64mins/791 cals
6/17:Fire 45 Class/Stretch 10 Class 57mins/701 cals
6/16: Rest
6/15: Walk 4miles 75mins/651 cals

2143/3500 Cals

June Minutes: 0

0 375 750 1125

1500

Posts: 37,211
6/17/12 10:14 P

Goal for June: burn approx. 1,001 per day or 31,000 for the month

Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

SparkPoints: (35,085)
Fitness Minutes: (25,096)
Posts: 3,360
6/17/12 9:04 P

Have got to get this ball rolling! 3500 this week! (or, you know, pretty darned close)

6/11 - 6/17

Mon: 505
Tues: 512
Wed: 497
Thurs: 325
Fri: 221
Sat: 260
Sun: 282

2602 / 898

current weight: 150.4

152 145.25 138.5 131.75

125

SparkPoints: (35,085)
Fitness Minutes: (25,096)
Posts: 3,360
6/15/12 1:13 A

Have got to get this ball rolling! 3500 this week! (or, you know, pretty darned close)

6/11 - 6/17

Mon: 505
Tues: 512
Wed: 497
Thurs: 325

1839 / 1661

current weight: 150.4

152 145.25 138.5 131.75

125

Posts: 37,211
6/14/12 10:40 P

Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

Posts: 4,115
6/14/12 8:40 A

6/14: MMA Boxing 50mins/557 cals
6/13: Insane Abs 48mins/480 cals
6/12: C5k W2D2 36mins/405 cals
6/11: Taebo Cardio Inferno 51mins/505 cals
6/10:Elliptical C5k (W1D3)& (W2D1)plus- 80mins/909 cals
6/9: Power DVD Arms 40mins/375 cals
6/8: Elliptical (C5KW1D2)plus 46mins/524 cals

June Minutes: 0

0 375 750 1125

1500

Posts: 37,211
6/14/12 12:42 A

Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

SparkPoints: (35,085)
Fitness Minutes: (25,096)
Posts: 3,360
6/13/12 11:51 P

Have got to get this ball rolling! 3500 this week! (or, you know, pretty darned close)

6/11 - 6/17

Mon: 505
Tues: 512
Wed: 497

1514 / 1986

current weight: 150.4

152 145.25 138.5 131.75

125

Posts: 4,115
6/13/12 2:21 P

6/13: Insane Abs 48mins/480 cals
6/12: C5k W2D2 36mins/405 cals
6/11: Taebo Cardio Inferno 51mins/505 cals
6/10:Elliptical C5k (W1D3)& (W2D1)plus- 80mins/909 cals
6/9: Power DVD Arms 40mins/375 cals
6/8: Elliptical (C5KW1D2)plus 46mins/524 cals

June Minutes: 0

0 375 750 1125

1500

Posts: 37,211
6/13/12 12:04 A

Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/12 =
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

SparkPoints: (35,085)
Fitness Minutes: (25,096)
Posts: 3,360
6/12/12 10:31 P

Have got to get this ball rolling! 3500 this week! (or, you know, pretty darned close)

6/11 - 6/17

Mon: 505
Tues: 512

1017 / 2483

Edited by: DANILYNNG at: 6/12/2012 (23:51)

current weight: 150.4

152 145.25 138.5 131.75

125

Posts: 4,115
6/12/12 2:34 P

6/12: 36mins/405 cals
6/11: 51mins/505 cals
6/10: 80mins/909 cals
6/9: 40mins/375 cals
6/8: 46mins/524 cals

Push it Danilyning

June Minutes: 0

0 375 750 1125

1500

SparkPoints: (35,085)
Fitness Minutes: (25,096)
Posts: 3,360
6/12/12 9:26 A

Have got to get this ball rolling! 3500 this week! (or, you know, pretty darned close)

6/11 - 6/17

Mon: 329
Tues: 505

834 / 2666

current weight: 150.4

152 145.25 138.5 131.75

125

Posts: 37,211
6/12/12 12:20 A

Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

Posts: 4,115
6/10/12 11:11 A

6/11: 51mins/505 cals
6/10:Elliptical C5k (W1D3)& (W2D1)plus- 80mins/909 cals
6/9: Power DVD Arms 40mins/375 cals
6/8: Elliptical (C5KW1D2)plus 46mins/524 cals

Edited by: DROPPINOS at: 6/11/2012 (08:27)

June Minutes: 0

0 375 750 1125

1500

Posts: 37,211
6/10/12 12:39 A

Goal for June: burn approx. 1,001 per day or 31,000 for the month

Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

Posts: 4,115
6/9/12 9:21 A

6/9: Power DVD Arms 40mins/375 cals
6/8: Elliptical (C5KW1D2)plus 46mins/524 cals

June Minutes: 0

0 375 750 1125

1500

Posts: 37,211
6/9/12 12:13 A

Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

Posts: 4,115
6/8/12 8:49 A

6/8: 46mins/504 cals

June Minutes: 0

0 375 750 1125

1500

Posts: 37,211
6/8/12 12:52 A

Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
6/2 = 2055
6/1 = 1289

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

Posts: 4,115
6/7/12 9:37 A

6/7: 56 mins/604 cals
6/6: 74mins/806 cals
6/5: 30mins/360 cals
6/4: 42mins/438 cals
6/3: 76mins/761 cals
6/2: REST
6/1: 66mins/690 cals

awesome!!!! 3659 I did it!!!

June Minutes: 0

0 375 750 1125

1500

Posts: 37,211
6/6/12 11:35 P

Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
6/2 = 2055
6/1 = 1289

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

Posts: 4,115
6/5/12 7:55 A

6/7:
6/6: 74mins/806 cals
6/5: 30mins/360 cals
6/4: 42mins/438 cals
6/3: 76mins/761 cals
6/2: REST
6/1: 66mins/690 cals

Edited by: DROPPINOS at: 6/6/2012 (10:26)

June Minutes: 0

0 375 750 1125

1500

Posts: 37,211
6/5/12 12:57 A

Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/4 = 1703
6/3 = 1170
6/2 = 2055
6/1 = 1289

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

Posts: 4,115
6/4/12 8:56 A

6/7:
6/6:
6/5:
6/4: 42mins/438 cals
6/3: 76mins/761 cals
6/2: REST
6/1: 66mins/690 cals

June Minutes: 0

0 375 750 1125

1500

Posts: 37,211
6/4/12 12:35 A

Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/3 = 1170
6/2 = 2055
6/1 = 1289

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

Posts: 4,115
6/3/12 10:34 A

Goal is 3500 a week
6/7:
6/6:
6/5:
6/4:
6/3: 76mins/761 cals
6/2: REST
6/1: 66mins/690 cals

June Minutes: 0

0 375 750 1125

1500

Posts: 37,211
6/3/12 12:28 A

Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/2 = 2055
6/1 = 1289

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001

Posts: 37,211
6/2/12 12:23 A

Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/1 = 1289

Pounds lost: 0.0

0 2.475 4.95 7.425

9.90000000000001