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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
7/29/14 6:22 A

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SP: Day 4 Bootcamp Workout (Coach Nicole)
7min 19cal
Treadmill: 3mph
35min 125cal
Daily Totals:
42min 144cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
7/28/14 12:43 P

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SparkPeople: Day 3 Bootcamp Workout (Coach Nicole) ⊗ 7min 25cal

Treadmill: 3 mph (20 minutes per mile) ⊗ 35min 126cal

Walking: 4 mph (15 minutes per mile) ⊗ 25min 126cal

DAILY TOTAL: 67min 277cal

I took the kids to the park for bike riding and walked for 25min;-) They love to ride their bikes.

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
7/27/14 6:02 A

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SP: Day 2 Bootcamp Workout (Coach Nicole)
10min 38cal

Treadmill: 3mph
35min 127cal

Daily Totals:
45min 165cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
7/26/14 8:10 A

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Bootcamp: 10-Minute Cardio Kick Workout
10min 114cal

Treadmill: 3mph
30min 109cal


Daily Totals:
40min 223cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
7/25/14 6:27 A

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Circuit training~Jillian 30 Day Shred: Level 1
20min 182cal

Treadmill: 3mph
30min 109cal

Daily Totals:
50min 291cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
7/23/14 7:09 A

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Treadmill: 3 mph (20 minutes per mile) 35min 126cal
Circuit training~Jillian Michaels 30 Day Shred Level 1 20min 180cal
DAILY TOTAL 55min 306cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
7/22/14 6:17 A

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SP Athletic Intervals Cardio Workout Video ⊗ 8min 90cal
SP 5-Minute Booty Workout with Ball Video ⊗ 5min 18cal
Treadmill: 3mph
60min 217cal
Daily Totals:
73min 325cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
7/21/14 5:18 P

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Circuit training ~ Jillian Michaels 30 Day Shred: Level 1
20min 179cal

Treadmill: 3mph
30min 108cal

Daily Totals:
50min 287cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
7/19/14 6:54 A

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Circuit training ~ Jillian Michaels 30 Day Shred: Level 1
25min 223cal

Treadmill: 3mph
30min 108cal

Daily Totals:
55min 223cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
7/18/14 5:14 A

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Treadmill: 3 mph (20 minutes per mile) ⊗ 120min 434cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
7/17/14 6:05 A

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SparkPeople: New YOU Bootcamp Day 6 Workout (Coach Nicole) 8min 29cal
Treadmill: 3 mph 40min 146cal
Daily Totals: 48min 175cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
7/16/14 3:05 P

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Treadmill: 3 mph (20 minutes per mile)
60 min 219 cal

SparkPeople: 10-Minute Crunchless Core Workout (Coach Nicole)
10 min 28 cal

SparkPeople 12-Minute Pilates Abs Video
12 min 34 cal

Walking: 2.3 mph (26 minutes per mile) (walking to and from piano lesson)
30 min 95 cal

Daily Totals:
112 min 376 cal


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
7/14/14 5:17 A

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Core Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" 10min 28cal
Treadmill: 3 mph 60min 219cal
Walking 2.5mph 60min 200cal
Daily Totals: 130min 447cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
7/11/14 4:20 P

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Walking: 2.5 mph (24 minutes per mile) ⊗ 120min 395cal

zoo day with kids;-)

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
7/9/14 6:16 A

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New YOU Bootcamp Day 4 Workout (Coach Nicole) 10min 28cal

Treadmill: 3 mph 100min 360cal

Daily Totals: 110min 388cal

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TISH0125 SparkPoints: (19,059)
Fitness Minutes: (5,666)
Posts: 327
7/8/14 9:13 P

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497 cals burned today, that's a new record for me YAY!

 current weight: 135.0 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
7/7/14 7:03 A

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SparkPeople 5-Minute Booty Workout with Ball Video ⊗ 5min 18cal
Video: 17-Minute Barre Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" DVD ⊗ 17min 61cal
Treadmill: 3 mph (20 minutes per mile) 40min 146cal
Daily Totals: 62min 225cal

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TISH0125 SparkPoints: (19,059)
Fitness Minutes: (5,666)
Posts: 327
7/6/14 10:38 A

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1780 cals burned this week. In 5 wks this is my best yet! Let's go wk6!

 current weight: 135.0 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
7/1/14 6:20 A

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Treadmill: 3 mph (20 minutes per mile) ⊗ 100min 364cal
SparkPeople 12-Minute Pilates Abs Video ⊗ 12 min 34cal
SparkPeople: 10-Minute Crunchless Core Workout (Coach Nicole) ⊗ 10min 28cal

Daily Totals: 122min 426cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
6/27/14 5:40 A

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120 minutes-Walking: 2.3 mph (26 minutes per mile)~ 379 calories

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
6/26/14 6:21 A

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This is my list for today
10-Minute Creative Core Workout~28 calories
100-Minute Treadmill 3mph~364 calories
Total Calories Burned: 392
Total Fitness Minutes: 110


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
6/25/14 6:28 A

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This is my list for today
5-Minute Booty Workout with Ball Video~18 calories
15-Minute Abs Workout Video (Coach Nicole) ~54 calories
60-Minute Treadmill 3mph~219 calories
Total Calories Burned: 291
Total Fitness Minutes: 80


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
6/23/14 6:57 A

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This is my list for today
10-Minute Pilates Thigh Video~28 calories
12-Minute Pilates Abs Video~34 calories
100-Minute Treadmill 3mph~368 calories
Total Calories Burned: 430
Total Fitness Minutes: 122


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
6/20/14 5:25 A

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120-Minute Treadmill 3mph~444 calories
Total Calories Burned: 444
Total Fitness Minutes: 120

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
6/17/14 6:08 A

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8-Minute New YOU Bootcamp: Arm Toning Workout~19 calories
17-Minute Barre Workout~61 calories
100-Minute Treadmill 3mph~370 calories
Total Calories Burned: 460
Total Fitness Minutes: 125

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
6/16/14 6:40 A

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This is my list for today
5-Minute SparkPeople 5-Minute Booty Workout with Ball Video~18 calories
15-Minute Ball Workout Video (Coach Nicole)~58 calories
100-Minute Treadmill 3mph~374 calories
Total Calories Burned: 450
Total Fitness Minutes: 120


Edited by: SHELTER-PETS at: 6/16/2014 (06:40)
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TISH0125 SparkPoints: (19,059)
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Posts: 327
6/15/14 11:09 A

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Came across this team last week, so a lot to work on but my calories burned last week totaled: 1212. Motivated this week to increase that number!

 current weight: 135.0 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
6/15/14 6:08 A

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10-Minute Video: 10-Minute Core Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" DVD)~29 calories
30-Minute Treadmill 3mph~112 calories
Total Calories Burned: 141
Total Fitness Minutes: 40

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
6/13/14 6:40 A

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This is my list for today (zoo day with kids and rest day for me)
120 minutes--Walking 2mph~347 calories burned
Total Calories Burned: 347
Total Fitness Minutes: 120


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
6/12/14 6:10 A

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This is my list for today
20-Minute Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole)~91 calories
100-Minute Treadmill 3mph~373 calories
Total Calories Burned: 492
Total Fitness Minutes: 120


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
6/11/14 6:05 A

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This is my list for today
20-Minute Total Body Sculpting DVD: Barre Body Blast (Coach Nicole)~91 calories
100-Minute Treadmill 3mph~372 calories
Total Calories Burned: 463
Total Fitness Minutes: 120


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
6/10/14 5:59 A

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This is my list for today
10-Minute Crunchless Core Workout~29 calories
5-Minute Booty Workout with Ball~18 calories
5-Minute Core Workout with Ball~14 calories
100-Minute Treadmill 3mph~376 calories
Total Calories Burned: 437
Total Fitness Minutes: 120


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
6/9/14 6:07 A

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This is my list for today 6.9.2014
20-minute SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)~92 calories
100-Minute Treadmill 3mph~378 calories
Total Calories Burned: 470
Total Fitness Minutes: 120


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
6/6/14 6:42 A

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This is my list for today 6.6.2014
8-Minute Cardio Intervals Workout~95 calories
100-Minute Treadmill 3mph~376 calories
15-Minute Abs Workout~54 calories
Total Calories Burned: 525
Total Fitness Minutes: 123

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
6/5/14 6:33 A

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This is my list for today 6.5.2014
16-Minute "Bollywood Burn" DVD~114 calories
100-Minute Treadmill 3mph~376 calories
30-Minute Gardening ~ 113 calories
Total Calories Burned: 603
Total Fitness Minutes: 146


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
6/4/14 6:16 A

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This is my list for today 6.4.2014
12-Minute Pilates Abs Workout~35 calories
100-Minute Treadmill 3mph~376 calories
10-Minute Lean Legs Workout ~ 38 calories
Total Calories Burned TODAY: 449


Edited by: SHELTER-PETS at: 6/5/2014 (06:33)
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,917
5/7/14 9:50 A

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SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst 12min 152cal
Treadmill: 3 mph (20 minutes per mile) 30min 119cal
Treadmill: 3 mph (20 minutes per mile) 45min 178cal

MINUTES CALORIES BURNED
Daily Totals: 87 449
Your Weekly Total / Goal: 334 / 180 2070 / 4800

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DEBBIER9's Photo DEBBIER9 SparkPoints: (87,156)
Fitness Minutes: (102,967)
Posts: 7,056
2/7/14 1:21 P

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tread mill today 2-7 total 1200 calories burned 4 -30 min sessions

www.chainolakescamp.com


˜☆ ★ ˜”*BELIEVE˜☆ ★ ˜”*


 current weight: 123.5 
 
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STRONGLIFE30's Photo STRONGLIFE30 SparkPoints: (5,951)
Fitness Minutes: (2,716)
Posts: 47
9/14/13 8:03 P

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9/23 Elliptical 400 Calories
9/24 Elliptical 636 Calories
9/25 Rest
9/26 Elliptical 152
9/27
9/28
9/29

Edited by: STRONGLIFE30 at: 9/26/2013 (18:28)
“There is no chance, no destiny, no fate that can circumvent, or hinder or control the firm resolve of a determined soul.” ~Hyram Smith


 Pounds lost: 8.0 
 
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STRONGLIFE30's Photo STRONGLIFE30 SparkPoints: (5,951)
Fitness Minutes: (2,716)
Posts: 47
9/8/13 5:57 P

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9/8/13 482 Calories emoticon
9/9/13 756 Calories emoticon
9/10/13 237 (Light day) emoticon
9/11/13 387 Calories
9/12/13 370 Calories
9/13/13 301 Calories
9/14/14 336 Calories

Total 2869 calories

Edited by: STRONGLIFE30 at: 9/14/2013 (20:01)
“There is no chance, no destiny, no fate that can circumvent, or hinder or control the firm resolve of a determined soul.” ~Hyram Smith


 Pounds lost: 8.0 
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (62,584)
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Posts: 1,504
2/28/13 5:23 P

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On an average week day I burn about 1600 calories. Not including extra exercise, just walking to and from work, walking at work, etc.

So that's 8,000 cals / week.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 August Minutes: 579
 
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ALIGHTERBOB's Photo ALIGHTERBOB SparkPoints: (4,260)
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Posts: 15
12/9/12 9:25 P

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Hi Team,
Report for the week:
12/2 - 679
12/3 - 327
12/4 - 690
12/5 - 329
12/6 - 678
12/7 - 388
12/8 - 1046
Total for the week - 4136

Keep Sparkin'
Bob
emoticon emoticon

 current weight: 220.8 
 
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TREA241's Photo TREA241 SparkPoints: (13,711)
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9/20/12 10:24 A

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I am starting today, so it won't be a full week, but as of today I am at 700 calories burned! 25 minutes of strength training and a 40 minute HIIT workout on the treadmill.

"When your building that all-important stairway to heaven, you can't just stand around with the hammer in your hand."

- Stephen King


http://www.youtube.com/watch?v=obdd31Q
9PqA




 current weight: 184.2 
 
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MEOWMEOWGIRL's Photo MEOWMEOWGIRL Posts: 179
8/17/12 3:24 P

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Hi, I'm new to this team. I have burned through 1,442 calories so far this week. I'm hoping that this site will keep me on target to burn enough calories to lose two pounds per month. emoticon

*Let's Do This!!!*

*Strong is the new Skinny!*

*"Get rhythm, when you get the blues" -Johnny Cash*


 current weight: 129.0 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,401)
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Posts: 53,490
7/8/12 4:50 P

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Week 1 Total = 9069 Calories
7/7 = 1266
7/6 = 1320
7/5 = 1714
7/4 = 263
7/3 = 1767
7/2 = 1569
7/1 = 1170

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,401)
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7/5/12 6:15 P

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Goal for July: burn approx. 1,001 per day or 31,000 for the month.

Week 1 Total =
7/7 =
7/6 =
7/5 = 1714
7/4 = 263
7/3 = 1767
7/2 = 1569
7/1 = 1170


It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
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DANILYNNG's Photo DANILYNNG SparkPoints: (47,666)
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7/2/12 10:39 P

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7/2 - 7/8

Mon: 321
Tues: 312
Wed: 412

Edited by: DANILYNNG at: 7/4/2012 (14:43)
Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 156.2 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,401)
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7/2/12 7:01 P

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7/1 = 1170

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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DANILYNNG's Photo DANILYNNG SparkPoints: (47,666)
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7/1/12 9:57 A

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BEYOND bad week this week... I'll be working out in a bit, but I'll be tracking calories again tomorrow, shooting for that oh-so-elusive 3500 emoticon

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 156.2 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,401)
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7/1/12 2:41 A

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Goal for June: burn approx. 1,001 per day or 31,000 for the month.

June Total Calories burned = 41,544
Week Five Total = 9959
6/30 = 247
6/29 = 1937
6/28 = 1961
6/27 = 1548
6/26 = 1017
6/25 = 1825
6/24 = 1307
Week Four Total = 8149
6/23 = 1956
6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,401)
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6/30/12 6:17 P

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Goal for June: burn approx. 1,001 per day or 31,000 for the month
6/29 = 1937
6/28 = 1961
6/27 = 1548
6/26 = 1017
6/25 = 1825
6/24 = 1307
Week Four Total = 8149
6/23 = 1956
6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
0
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Posts: 53,490
6/29/12 2:43 A

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Goal for June: burn approx. 1,001 per day or 31,000 for the month
6/28 = 1961
6/27 = 1548
6/26 = 1017
6/25 = 1825
6/24 = 1307
Week Four Total = 8149
6/23 = 1956
6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
0
9.25
18.5
27.75
37
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/28/12 4:13 P

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6/28: Abs 10/Stretch 10/ Walked 5miles 119mins/675 cals
6/27: Fire 45EZ/Stretch10/Swisher~111mins/921cals
6/26: Hiit 15 Class/Kick Max/Tone 30/Stretch/ ~106mins/1042cals
6/25: Fire 45EZ/Stretch10/Swisher 98mins/1023 cals
6/24: Hiit 25/C5k Elliptical/Stretch 10/3mile walk 111mins/1248 cals
6/23: Core 20 Class/MMA Boxing 69mins/604 cals
6/22: Fire45EZ/Stretch 58mins/621

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


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6/28/12 12:37 P

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Goal for June: burn approx. 1,001 per day or 31,000 for the month
6/27 = 1548
6/26 = 1017
6/25 = 1825
6/24 = 1307
Week Four Total = 8149
6/23 = 1956
6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
0
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18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,401)
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Posts: 53,490
6/26/12 11:47 P

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Goal for June: burn approx. 1,001 per day or 31,000 for the month
6/26 = 1017
6/25 = 1825
6/24 = 1307
Week Four Total = 8149
6/23 = 1956
6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
0
9.25
18.5
27.75
37
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/26/12 1:56 P

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Hiit 15 Class/Kick Max/Tone 30/Stretch/ ~106mins/1042cals

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 August Minutes: 0
 
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6/25/12 11:06 P

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Goal for June: burn approx. 1,001 per day or 31,000 for the month
6/25 = 1825
6/24 = 1307
Week Four Total = 8149
6/23 = 1956
6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
0
9.25
18.5
27.75
37
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/24/12 8:20 P

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6/25: Fire 45EZ/Stretch10/Swisher 98mins/1023 cals
6/24: Hiit 25/C5k Elliptical/Stretch 10/3mile walk 111mins/1248 cals
6/23: Core 20 Class/MMA Boxing 69mins/604 cals
6/22: Fire45EZ/Stretch 58mins/621

Edited by: DROPPINOS at: 6/25/2012 (09:52)
“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 August Minutes: 0
 
0
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750
1125
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,401)
Fitness Minutes: (113,604)
Posts: 53,490
6/24/12 1:13 P

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Goal for June: burn approx. 1,001 per day or 31,000 for the month

Week Four Total = 8149
6/23 = 1956
6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
0
9.25
18.5
27.75
37
DANILYNNG's Photo DANILYNNG SparkPoints: (47,666)
Fitness Minutes: (32,265)
Posts: 3,601
6/23/12 3:38 P

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Came close last week, but going to Va Bch for the weekend cut me short. Still trying for 3500!

6/18 - 6/24

Mon: 150
Tues: 559
Wed: 434
Thurs: 145
Fri: 381
Sat: 390
Sun:

2059 / 1441

I'm trying! But honestly, I think if the efforts there, it's all golden, make it or not...

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 156.2 
 
161
159
157
155
153
WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,401)
Fitness Minutes: (113,604)
Posts: 53,490
6/23/12 1:40 A

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Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/22 = 759
6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
0
9.25
18.5
27.75
37
DANILYNNG's Photo DANILYNNG SparkPoints: (47,666)
Fitness Minutes: (32,265)
Posts: 3,601
6/22/12 7:41 P

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Came close last week, but going to Va Bch for the weekend cut me short. Still trying for 3500!

6/18 - 6/24

Mon: 150
Tues: 559
Wed: 434
Thurs: 145
Fri: 381
Sat:
Sun:

1669 / 1831

I'm trying! But honestly, I think if the efforts there, it's all golden, make it or not...

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 156.2 
 
161
159
157
155
153
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/22/12 9:39 A

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6/28:
6/27:
6/26:
6/25:
6/24:
6/23:
6/22: Fire45EZ/Stretch 58mins/621

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 August Minutes: 0
 
0
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750
1125
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,401)
Fitness Minutes: (113,604)
Posts: 53,490
6/22/12 1:28 A

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Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/21 = 640
6/20 = 1460
6/19 = 762
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
0
9.25
18.5
27.75
37
DANILYNNG's Photo DANILYNNG SparkPoints: (47,666)
Fitness Minutes: (32,265)
Posts: 3,601
6/21/12 8:03 P

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Came close last week, but going to Va Bch for the weekend cut me short. Still trying for 3500!

6/18 - 6/24

Mon: 150
Tues: 559
Wed: 434
Thurs: 145
Fri:
Sat:
Sun:

1288 / 2212

I'm trying! But honestly, I think if the efforts there, it's all golden, make it or not...

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 156.2 
 
161
159
157
155
153
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/20/12 10:24 A

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6/20: Fire 55 ez stretch 68mins/747 cal
6/19: HiiT 15 Class/C5k- Elliptical/Stretch 10 Class 70mins/871 cals
6/18: HiiT 20 Class/C5k- Elliptical/Stretch 10 Class 64mins/791 cals
6/17:Fire 45 Class/Stretch 10 Class 57mins/701 cals
6/16: Rest
6/15: Walk 4miles 75mins/651 cals

Keep Pushinf Danilynng!!!

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 August Minutes: 0
 
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DANILYNNG's Photo DANILYNNG SparkPoints: (47,666)
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Posts: 3,601
6/19/12 10:12 P

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Came close last week, but going to Va Bch for the weekend cut me short. Still trying for 3500!

6/18 - 6/24

Mon: 150
Tues: 559
Wed: 434
Thurs:
Fri:
Sat:
Sun:

1143 / 2357

Edited by: DANILYNNG at: 6/21/2012 (12:40)
Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 156.2 
 
161
159
157
155
153
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/19/12 2:56 P

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6/19: HiiT 15 Class/C5k- Elliptical/Stretch 10 Class 70mins/871 cals
6/18: HiiT 20 Class/C5k- Elliptical/Stretch 10 Class 64mins/791 cals
6/17:Fire 45 Class/Stretch 10 Class 57mins/701 cals
6/16: Rest
6/15: Walk 4miles 75mins/651 cals

3014/3500

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 August Minutes: 0
 
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750
1125
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,401)
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Posts: 53,490
6/18/12 11:17 P

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Goal for June: burn approx. 1,001 per day or 31,000 for the month
6/18 = 2269
6/17 = 303
Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
0
9.25
18.5
27.75
37
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/18/12 10:37 A

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6/18: HiiT 20 Class/C5k- Elliptical/Stretch 10 Class 64mins/791 cals
6/17:Fire 45 Class/Stretch 10 Class 57mins/701 cals
6/16: Rest
6/15: Walk 4miles 75mins/651 cals

2143/3500 Cals

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 August Minutes: 0
 
0
375
750
1125
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,401)
Fitness Minutes: (113,604)
Posts: 53,490
6/17/12 10:14 P

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Goal for June: burn approx. 1,001 per day or 31,000 for the month

Week Three Total = 7,035
6/16 = 1356
6/15 = 311
6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
0
9.25
18.5
27.75
37
DANILYNNG's Photo DANILYNNG SparkPoints: (47,666)
Fitness Minutes: (32,265)
Posts: 3,601
6/17/12 9:04 P

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Have got to get this ball rolling! 3500 this week! (or, you know, pretty darned close)

6/11 - 6/17

Mon: 505
Tues: 512
Wed: 497
Thurs: 325
Fri: 221
Sat: 260
Sun: 282

2602 / 898

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 156.2 
 
161
159
157
155
153
DANILYNNG's Photo DANILYNNG SparkPoints: (47,666)
Fitness Minutes: (32,265)
Posts: 3,601
6/15/12 1:13 A

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Have got to get this ball rolling! 3500 this week! (or, you know, pretty darned close)

6/11 - 6/17

Mon: 505
Tues: 512
Wed: 497
Thurs: 325

1839 / 1661

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 156.2 
 
161
159
157
155
153
WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,401)
Fitness Minutes: (113,604)
Posts: 53,490
6/14/12 10:40 P

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Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/14 = 843
6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
0
9.25
18.5
27.75
37
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/14/12 8:40 A

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6/14: MMA Boxing 50mins/557 cals
6/13: Insane Abs 48mins/480 cals
6/12: C5k W2D2 36mins/405 cals
6/11: Taebo Cardio Inferno 51mins/505 cals
6/10:Elliptical C5k (W1D3)& (W2D1)plus- 80mins/909 cals
6/9: Power DVD Arms 40mins/375 cals
6/8: Elliptical (C5KW1D2)plus 46mins/524 cals

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 August Minutes: 0
 
0
375
750
1125
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,401)
Fitness Minutes: (113,604)
Posts: 53,490
6/14/12 12:42 A

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Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/13 = 1710
6/12 = 1164
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289


It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
0
9.25
18.5
27.75
37
DANILYNNG's Photo DANILYNNG SparkPoints: (47,666)
Fitness Minutes: (32,265)
Posts: 3,601
6/13/12 11:51 P

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Have got to get this ball rolling! 3500 this week! (or, you know, pretty darned close)

6/11 - 6/17

Mon: 505
Tues: 512
Wed: 497

1514 / 1986

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 156.2 
 
161
159
157
155
153
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/13/12 2:21 P

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6/13: Insane Abs 48mins/480 cals
6/12: C5k W2D2 36mins/405 cals
6/11: Taebo Cardio Inferno 51mins/505 cals
6/10:Elliptical C5k (W1D3)& (W2D1)plus- 80mins/909 cals
6/9: Power DVD Arms 40mins/375 cals
6/8: Elliptical (C5KW1D2)plus 46mins/524 cals

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 August Minutes: 0
 
0
375
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6/13/12 12:04 A

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Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/12 =
6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289


It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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DANILYNNG's Photo DANILYNNG SparkPoints: (47,666)
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6/12/12 10:31 P

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Have got to get this ball rolling! 3500 this week! (or, you know, pretty darned close)

6/11 - 6/17

Mon: 505
Tues: 512

1017 / 2483

Edited by: DANILYNNG at: 6/12/2012 (23:51)
Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 156.2 
 
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DROPPINOS's Photo DROPPINOS Posts: 4,115
6/12/12 2:34 P

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6/12: 36mins/405 cals
6/11: 51mins/505 cals
6/10: 80mins/909 cals
6/9: 40mins/375 cals
6/8: 46mins/524 cals

Push it Danilyning emoticon

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


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6/12/12 9:26 A

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Have got to get this ball rolling! 3500 this week! (or, you know, pretty darned close)

6/11 - 6/17

Mon: 329
Tues: 505

834 / 2666

Dani
PA, USA EST


Fall seven times, stand up eight.
-- Japanese Proverb


~~~~~~~~~~~~~~~~~~~~~






 current weight: 156.2 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,401)
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Posts: 53,490
6/12/12 12:20 A

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Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/11 = 1180
6/10 = 471
Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289


It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
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DROPPINOS's Photo DROPPINOS Posts: 4,115
6/10/12 11:11 A

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6/11: 51mins/505 cals
6/10:Elliptical C5k (W1D3)& (W2D1)plus- 80mins/909 cals
6/9: Power DVD Arms 40mins/375 cals
6/8: Elliptical (C5KW1D2)plus 46mins/524 cals

Edited by: DROPPINOS at: 6/11/2012 (08:27)
“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 August Minutes: 0
 
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Posts: 53,490
6/10/12 12:39 A

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Goal for June: burn approx. 1,001 per day or 31,000 for the month

Week Two Total = 13,057
6/9 = 2097
6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289


It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
0
9.25
18.5
27.75
37
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/9/12 9:21 A

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6/9: Power DVD Arms 40mins/375 cals
6/8: Elliptical (C5KW1D2)plus 46mins/524 cals


“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 August Minutes: 0
 
0
375
750
1125
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,401)
Fitness Minutes: (113,604)
Posts: 53,490
6/9/12 12:13 A

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Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/8 = 2072
6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
Week One Total = 3344
6/2 = 2055
6/1 = 1289

It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
0
9.25
18.5
27.75
37
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/8/12 8:49 A

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6/8: 46mins/504 cals

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 August Minutes: 0
 
0
375
750
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,401)
Fitness Minutes: (113,604)
Posts: 53,490
6/8/12 12:52 A

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Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/7 = 2297
6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
6/2 = 2055
6/1 = 1289


It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
0
9.25
18.5
27.75
37
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/7/12 9:37 A

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6/7: 56 mins/604 cals
6/6: 74mins/806 cals
6/5: 30mins/360 cals
6/4: 42mins/438 cals
6/3: 76mins/761 cals
6/2: REST
6/1: 66mins/690 cals

awesome!!!! 3659 I did it!!!

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 August Minutes: 0
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,401)
Fitness Minutes: (113,604)
Posts: 53,490
6/6/12 11:35 P

Community Team Member

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Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/6 = 1268
6/5 = 2450
6/4 = 1703
6/3 = 1170
6/2 = 2055
6/1 = 1289


It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
0
9.25
18.5
27.75
37
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/5/12 7:55 A

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6/7:
6/6: 74mins/806 cals
6/5: 30mins/360 cals
6/4: 42mins/438 cals
6/3: 76mins/761 cals
6/2: REST
6/1: 66mins/690 cals

Edited by: DROPPINOS at: 6/6/2012 (10:26)
“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 August Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,401)
Fitness Minutes: (113,604)
Posts: 53,490
6/5/12 12:57 A

Community Team Member

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Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/4 = 1703
6/3 = 1170
6/2 = 2055
6/1 = 1289


It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
0
9.25
18.5
27.75
37
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/4/12 8:56 A

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6/7:
6/6:
6/5:
6/4: 42mins/438 cals
6/3: 76mins/761 cals
6/2: REST
6/1: 66mins/690 cals

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 August Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,401)
Fitness Minutes: (113,604)
Posts: 53,490
6/4/12 12:35 A

Community Team Member

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Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/3 = 1170
6/2 = 2055
6/1 = 1289


It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
0
9.25
18.5
27.75
37
DROPPINOS's Photo DROPPINOS Posts: 4,115
6/3/12 10:34 A

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Goal is 3500 a week emoticon
6/7:
6/6:
6/5:
6/4:
6/3: 76mins/761 cals
6/2: REST
6/1: 66mins/690 cals

“If my mind can conceive it, and my heart can believe it, I know I can achieve it.”-jesse jackson


So what, I'm addicted to working out. Proud Fitness Junkie!


 August Minutes: 0
 
0
375
750
1125
1500
WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,401)
Fitness Minutes: (113,604)
Posts: 53,490
6/3/12 12:28 A

Community Team Member

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Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/2 = 2055
6/1 = 1289


It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
0
9.25
18.5
27.75
37
WALLAHALLA's Photo WALLAHALLA SparkPoints: (175,401)
Fitness Minutes: (113,604)
Posts: 53,490
6/2/12 12:23 A

Community Team Member

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Goal for June: burn approx. 1,001 per day or 31,000 for the month

6/1 = 1289


It's back to school time!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 0.6 
 
0
9.25
18.5
27.75
37
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