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JOYCEE23 SparkPoints: (29,230)
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12/20/14 9:52 A

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urban rebounding and kathy smith lower body

BRONTEMOM's Photo BRONTEMOM SparkPoints: (51,554)
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12/19/14 12:07 P

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Firm Cardio+Sculpt Combo
Firm Fat-Blasting Bursts

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12/19/14 9:34 A

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box and bounce and xtrain fit chest and back

TANYA210's Photo TANYA210 Posts: 26,752
12/18/14 11:09 A

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zumba
10 minute solutions with stability ball(core)

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12/18/14 9:03 A

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rest day and maybe a walk outside

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12/17/14 10:20 A

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Firm 500 calorie workout

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12/17/14 9:16 A

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urban rebounding and 10 min solutions pilates(upper, abs, stretch)

BRONTEMOM's Photo BRONTEMOM SparkPoints: (51,554)
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12/16/14 2:30 P

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FitPrime & KickButt Killer Weights

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12/16/14 7:38 A

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urban rebounding and kathysmith lower body

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12/15/14 2:04 P

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advanced bound and xtrain fit chest and back

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12/15/14 12:49 P

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Firm Cardio Step Mix

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TANYA210's Photo TANYA210 Posts: 26,752
12/15/14 12:42 P

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turbo jam party 3

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12/14/14 4:34 P

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Firm Body Sculpt

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12/14/14 10:25 A

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hi lo bound and 10 min solutions pilates(upper, abs, stretch)

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12/13/14 9:17 A

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kick bound and kathy smith lower body

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12/12/14 10:58 A

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Firm Total Body Shaping Mix

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12/12/14 9:09 A

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urban rebounding and xtrain fit chest and back

JOYCEE23 SparkPoints: (29,230)
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12/11/14 10:59 A

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a walk today

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12/10/14 2:40 P

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Firm Tough Cardio Mix
Firm Cardio Dance Slim Down

Edited by: BRONTEMOM at: 12/10/2014 (19:42)
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TANYA210's Photo TANYA210 Posts: 26,752
12/10/14 11:12 A

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step
20 minutes of yoga(core)

Always keep the Faith in yourself, never give into self doubt.


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12/10/14 7:43 A

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dance bound and 10 minute solutions pilates(upper, abs, stretch)

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12/9/14 1:41 P

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Kathy Smith Time Saver to Lift Weights

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12/9/14 10:59 A

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zumba

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12/9/14 7:38 A

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box and bounce and kathy smith

TANYA210's Photo TANYA210 Posts: 26,752
12/8/14 10:59 A

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turbo jam mix 2
10 minute solutions trim and toned tummy

Always keep the Faith in yourself, never give into self doubt.


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12/8/14 10:34 A

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Firm Cardio Step Mix

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12/8/14 9:48 A

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kick bound and xtrainfit chest and back

BRONTEMOM's Photo BRONTEMOM SparkPoints: (51,554)
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12/7/14 4:06 P

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Firm Tough Tape 2

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12/7/14 9:36 A

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favorite exercise dvds(and vhs) are good to find BRONTEMOM. Today I did Hi Lo bound and 10 min solutions pilates(upper, abs, stretch)

BRONTEMOM's Photo BRONTEMOM SparkPoints: (51,554)
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12/6/14 11:24 A

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Fit Prime & KickButt Killer Cardio

Joycee23, both the weights and cardio are very similar to the "mansion" Firm workouts. I am really enjoying them.

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12/6/14 9:40 A

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old, effective, and usually very hard. Does it have nice music? Today is interval bound and kathy smith lower body

BRONTEMOM's Photo BRONTEMOM SparkPoints: (51,554)
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12/5/14 11:01 A

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FitPrime & KickButt! Killer Weights

This workout was designed by the Bensons, so I knew it would be good. Sort of an older Firm style of workout.

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12/5/14 9:40 A

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advanced urban rebounding and xtrain fit chest and back

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12/4/14 8:32 A

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resistance bound and 10 min solutions pilates(upper, abs, stretch)

BRONTEMOM's Photo BRONTEMOM SparkPoints: (51,554)
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12/3/14 10:35 A

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Strength in Movement with Jen Carman

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12/3/14 7:36 A

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urban rebounding hi lo, kathy smith lower body

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12/2/14 11:34 A

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Firm Tough Cardio Mix
Firm Express Ignite Cardio

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12/2/14 8:38 A

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advanced urban rebounding, xtrain fit chest and back

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12/1/14 3:13 P

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Jackie Warner Power Circuit Training

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TANYA210's Photo TANYA210 Posts: 26,752
12/1/14 11:38 A

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turbo jam mix 1
turbo jam lower body

Always keep the Faith in yourself, never give into self doubt.


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12/1/14 8:02 A

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10 min solutions pilates(abs, upper, stretch) and kick bound

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11/30/14 9:05 A

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kick bound

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11/29/14 3:59 P

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xtrainfit chest and back

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11/29/14 9:28 A

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Firm Hi-Def Sculpt

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11/28/14 4:23 P

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kathy smith lower body

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11/28/14 11:43 A

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Firm Ultimate Calorie Blaster

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11/27/14 6:20 P

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no workout today

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11/27/14 11:19 A

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Kathy Smith Time Saver to Lift Weights

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11/26/14 11:04 A

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Firm Cardio Step Mix

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11/26/14 9:00 A

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extreme urban rebounding

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11/25/14 2:42 P

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Firm Super Body Sculpt

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11/25/14 8:02 A

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xtrain fit and kick bound

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11/24/14 8:41 A

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urban rebounding resistance bound, and kathy smith lower body

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11/23/14 7:41 A

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traveling today

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11/19/14 12:08 P

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totally cool step
10 minute solutions better booty

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11/17/14 1:06 P

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Firm Tough Cardio Mix
Firm Body Sculpt

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11/17/14 11:45 A

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Piloxing

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11/17/14 10:03 A

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went for a walk

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11/16/14 8:07 A

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traveling today again

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11/15/14 7:04 A

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traveling today. I hope to get 10 minute walk

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11/14/14 10:32 A

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Step class
Firm 5-Day Abs Day 2

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11/14/14 7:59 A

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eurbanrebounding

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11/13/14 1:10 P

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Firm Boot Camp 3-in-1 Mix Workout 3

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11/13/14 9:15 A

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might strength train

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11/12/14 11:18 A

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Kathy Smith timeless step

Always keep the Faith in yourself, never give into self doubt.


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11/12/14 8:33 A

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cleaning house

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11/11/14 11:43 A

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Firm Tough Tape 2
Firm 7 Day Abs Day 1

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11/11/14 11:35 A

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zumba activate
zumba ripped

Always keep the Faith in yourself, never give into self doubt.


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11/11/14 6:50 A

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kick bound, kathy smith

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11/10/14 11:31 A

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turbo jam mix 3
20 minute yoga makeover(power weight loss)

Always keep the Faith in yourself, never give into self doubt.


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11/10/14 6:56 A

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resistance bound and xtrainfit

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11/9/14 1:13 P

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5 Mega Miles (1 & 3)
5 Really Big Miles (1, 3 & 5)
Element: Hatha Yoga for Beginners

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firm total body time-crunch

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kick bound and kathy smith

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