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JOYCEE23 SparkPoints: (22,902)
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7/14/14 8:43 A

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cardio challenge

HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (48,313)
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7/14/14 8:00 A

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FIRM Get Chisel'd

Carol ~ Retiree January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier grandma!


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BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,393)
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7/13/14 1:03 P

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Firm Tough Cardio Mix

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7/13/14 9:05 A

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ultimate ball

TANYA210's Photo TANYA210 Posts: 23,145
7/12/14 11:49 A

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turbo jam punch kick and jam
fit body yoga(core)
30 minutes elliptical

Always keep the Faith in yourself, never give into self doubt.


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7/12/14 9:54 A

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leslie sansone power mile

TANYA210's Photo TANYA210 Posts: 23,145
7/11/14 8:15 P

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prevention 400 calorie fix
Kathy Smith flex appeal belly dance

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7/11/14 9:16 A

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Firm Parts Cardio Step Mix

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7/11/14 6:46 A

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the firm upper body sculpt

MEEBELO's Photo MEEBELO SparkPoints: (156,839)
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7/10/14 11:23 P

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Rockin' Body Cardio Jam

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TANYA210's Photo TANYA210 Posts: 23,145
7/10/14 1:55 P

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reebok step
zumba ripped
10 minute solutions quick pilates with toning ball(total body)
just walk to the hits(radio remixes)

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7/10/14 12:12 P

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TransFIRM Your Body Workout
Firm Express Turbocharge Cardio

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TANYA210's Photo TANYA210 Posts: 23,145
7/9/14 11:22 A

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Barre xtend lean and chiseled
zumba activate

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7/8/14 11:56 P

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7/5
Soccer 20 mins
Indoor Cycling 25 mins
Yoga: Gentle Practice 66 mins


7/6
Firm Not So Tough Aerobics 41 mins

7/8
Wii EA Sports Active 2: Step Boxing 36 mins
Wii EA Sports Active 2: Strength Training 68 mins

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7/8/14 4:58 P

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step class

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7/8/14 4:56 P

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Sounds like you found a great program NLARSO!
Cardio Challenge

NLARSO's Photo NLARSO Posts: 30
7/8/14 3:43 P

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Starting the Firm Express work outs week 2. Week one went great. Did cycle 2 sculpt first this week as I was feeling like I wanted to work my muscles early and will cardio later this week.

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FELICIA1963 Posts: 7,595
7/8/14 8:47 A

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walking!

Felicia M Ciaudelli
Andalusia PA


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TANYA210's Photo TANYA210 Posts: 23,145
7/7/14 3:50 P

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transfirmer aerobic body shaping
20 minute yoga makeover(power tone with weights)
Denise Austin fat burning walk

Always keep the Faith in yourself, never give into self doubt.


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7/7/14 10:26 A

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transfirmer aerobic body shaping

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7/7/14 8:37 A

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a walk

HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (48,313)
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7/6/14 7:53 P

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The Firm Total Muscle Shaping

Carol ~ Retiree January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier grandma!


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7/6/14 4:35 P

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yoga booty ballet

BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,393)
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7/6/14 2:52 P

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Biked 16.07 miles emoticon

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7/6/14 12:09 P

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Kathy Smith time saver cardio
10 minute solutions better booty camp

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7/5/14 9:25 A

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transfirmer supercharged sculpting
biked 11.27 miles

Edited by: BRONTEMOM at: 7/5/2014 (12:34)
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7/5/14 8:18 A

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cardio challenge

MEEBELO's Photo MEEBELO SparkPoints: (156,839)
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7/4/14 10:40 P

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7/3
Prevention: Fight Cellulite Fast


7/4
Walk Slim: 4 Really Big Miles
Yoga: Gentle Vinyasa Flow

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7/4/14 7:54 P

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Transfirmer Ultimate Calorie Blaster

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7/4/14 11:27 A

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The Firm Fast Abs Solutions: Cardio to the Core and Boot Camp Burn

Carol ~ Retiree January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier grandma!


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7/4/14 10:12 A

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urban rebounding

TANYA210's Photo TANYA210 Posts: 23,145
7/3/14 2:30 P

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Wednesday Bollywood burn
Jennifer Galardi barre breakthru
zumba mix

Thursday totally cool step
10 minute solutions pilates with band(total body)

Always keep the Faith in yourself, never give into self doubt.


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7/3/14 12:38 P

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The Firm Hi Def Sculpt

Carol ~ Retiree January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier grandma!


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7/3/14 9:34 A

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the firm upper body sculpt

HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (48,313)
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7/2/14 10:04 P

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The Firm Maximum Cardio Burn Plus Abs

Carol ~ Retiree January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier grandma!


 current weight: 161.4 
 
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MEEBELO's Photo MEEBELO SparkPoints: (156,839)
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7/2/14 9:26 P

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7/1
AM
10 Pounds Down: Weight Loss Cardio Mix (45 mins)

PM
Low Max Premix #3 (step) (45 mins)
Element: PM Yoga for Beginners

7/2
5 Mega Miles (Mile 1) 25 mins
Push Pull (45 mins)
Yoga Relax (52 mins)

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7/2/14 10:26 A

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Firm Cardio Overdrive

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7/2/14 8:47 A

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ultimate ball

TANYA210's Photo TANYA210 Posts: 23,145
7/1/14 6:26 P

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Cathe Friedrich greatest hits step vol
Denise Austin hit the spot with stability core and buns
Jessica Smith power walk

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7/1/14 3:02 P

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Firm boot camp 3-in-1 mix

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7/1/14 11:32 A

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FIRM & Cardio Upper Body and Cardio Dance Club: Hot Latin Mix

Carol ~ Retiree January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier grandma!


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7/1/14 8:55 A

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urban rebounding

TANYA210's Photo TANYA210 Posts: 23,145
6/30/14 5:20 P

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the firm dangerous curves
20 minute yoga makeover(power sweat)

Always keep the Faith in yourself, never give into self doubt.


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AVEINDHA SparkPoints: (145)
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6/30/14 10:08 A

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I did the Jillian Michaels kickbox fastfix, upper body (20mins) with added 1kg ankle weights(really ups the burn) and 10 minutes of 10 minute solution pilates with Lara Hudson, core basics.Starting off again after 7 days of work out hiatus.

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6/30/14 9:55 A

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Happy Monday
quick 34 minutes spent with Coach Nicoles DVDs Cardio Blast and 28 day boot camp and some Ab workouts on my mat with a foam roller. Not sure the foam roller is a good thing for my bad knee!! Woo Hoo!! emoticon

Lets RUN with the wind!!


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6/30/14 9:44 A

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the firm upper body sculpt

TANYA210's Photo TANYA210 Posts: 23,145
6/29/14 1:06 P

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Saturday turbo jam party mix 2
turbo jam abs

Sunday urban rebounding(ballet)
the studio slim and sculpt

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6/29/14 10:01 A

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Zumba

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6/28/14 1:06 P

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Biked 22.64 miles emoticon

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6/28/14 8:10 A

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a walk

TANYA210's Photo TANYA210 Posts: 23,145
6/27/14 5:09 P

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Cathe Friedrich step
bellydance slimdown

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TANYA210's Photo TANYA210 Posts: 23,145
6/26/14 3:02 P

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Jazzercise Burlesque
10 minute solutions pilates with band(abs and flexibility)
just walk to the hits

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6/26/14 12:20 P

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Rode 30.22 miles emoticon

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6/26/14 8:07 A

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urban rebounding

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6/25/14 2:57 P

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the firm upper body sculpt

BRONTEMOM's Photo BRONTEMOM SparkPoints: (46,393)
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6/25/14 12:46 P

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Tuesday: Muscle class
Wednesday: Firm 500 calorie workout

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6/25/14 11:37 A

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Jessica Smith barre fitness

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TANYA210's Photo TANYA210 Posts: 23,145
6/24/14 3:33 P

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Cathe Friedrich step
Denise Austin hit the spot with stability ball(core and legs)

Always keep the Faith in yourself, never give into self doubt.


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6/24/14 7:31 A

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ultimate ball

NLARSO's Photo NLARSO Posts: 30
6/23/14 4:49 P

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Lisa Kay Cardio blast emoticon

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6/23/14 3:30 P

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Jackie Warner Power Circuit Training

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6/23/14 11:43 A

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Sunday urban rebounding interval
10 minute solutions lower body blast with sculpting loop

Monday the firm 500 calorie workout
20 minute yoga makeover(lower body)

Always keep the Faith in yourself, never give into self doubt.


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6/23/14 7:04 A

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urban rebounding

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6/22/14 2:41 P

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rest

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6/22/14 12:56 P

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Biked 14.33 miles before I got 2 flat tires

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6/21/14 1:27 P

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the firm upper body sculpt

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6/21/14 11:53 A

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turbo jam party mix 1
turbo jam lower body jam

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6/20/14 5:12 P

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cardio challenge

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6/20/14 3:54 P

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Kathy Smith Timeless step

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6/20/14 2:52 P

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Cardio Overdrive

Carol ~ Retiree January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier grandma!


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6/19/14 11:51 A

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Cardio Salsa class

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6/19/14 11:25 A

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Zumba activate
10 minute solutions pilates with band(upper body)

Always keep the Faith in yourself, never give into self doubt.


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6/19/14 10:55 A

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Hard Core Fusion Express

Carol ~ Retiree January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier grandma!


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TANYA210's Photo TANYA210 Posts: 23,145
6/18/14 5:06 P

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booty barre plus arms and abs

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6/18/14 1:28 P

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Rode 19.37 miles & Firm Body Sculpt

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6/18/14 8:43 A

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ultimate ball

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6/17/14 5:25 P

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Kathy K basic step
Denise Austin hit the spot with stability ball(core and upper body)

Always keep the Faith in yourself, never give into self doubt.


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6/17/14 12:04 P

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Total Body Toner

Carol ~ Retiree January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier grandma!


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6/17/14 8:09 A

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That's a long bike ride!. I went for a walk

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6/16/14 11:27 A

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Biked 21.20 miles emoticon

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Sunday just walk to the hits(radio remixes)
10 minute solutions belly flab fighter with sculpting loop

Monday the firm cardio overdrive
20 minute yoga makeover(core)

Always keep the Faith in yourself, never give into self doubt.


 current weight: 100.0 
 
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