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DAWNO64's Photo DAWNO64 SparkPoints: (233,710)
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1/7/15 12:29 P

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emoticon I'm closing down this thread and will create a 2015 for everyone.

Doing my best...one day at a time.


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Co-Leader - 40 somethings with 10-24 lbs to lose

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Co-Leader - Class of August 17 - 23 2008


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1/7/15 11:22 A

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Kathy Smith step workout including weights

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1/7/15 10:04 A

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extreme urban rebounding #13

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1/6/15 9:10 A

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pilates and xtrainfit chest and back

CCLEMENT1109's Photo CCLEMENT1109 Posts: 115
1/5/15 8:50 P

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Hi Def Sculpt

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1/5/15 3:03 P

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Firm Tough Cardio Mix

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1/5/15 11:04 A

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the firm 500 calorie workout

Always keep the Faith in yourself, never give into self doubt.


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1/5/15 8:46 A

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kick bound and kathy smith lower body

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1/4/15 5:54 P

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Firm Body Sculpting Basics

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1/4/15 6:53 A

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hi lo bound

BRONTEMOM's Photo BRONTEMOM SparkPoints: (83,996)
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1/3/15 4:58 P

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Firm Cardio Split

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HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (65,759)
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1/3/15 4:02 P

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The Firm Dangerous Curves Ahead

Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


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1/3/15 10:10 A

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10 minute solutions pilates(30 min) and 30 min of xtrainfit chest and back

HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (65,759)
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1/2/15 3:42 P

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The Firm Calorie Explosion: Kick Butt Athletic Drills

Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


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CCLEMENT1109's Photo CCLEMENT1109 Posts: 115
1/2/15 1:43 P

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the firm hard core fusion

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1/2/15 8:08 A

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hi lo bound and kathy smith lower body

CCLEMENT1109's Photo CCLEMENT1109 Posts: 115
1/1/15 6:33 P

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The firm cardio party

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1/1/15 5:13 P

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The Firm Body Sculpting Basics (aka Volume 1)

Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


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1/1/15 4:27 P

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Firm 3-in-1 Boot Camp

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1/1/15 10:24 A

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Rest day for me. Happy New Year!

CCLEMENT1109's Photo CCLEMENT1109 Posts: 115
12/31/14 3:09 P

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Firm cardio overdrive

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12/31/14 2:44 P

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Firm Cardio Step Mix
Firm Express Ignite Cardio

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12/31/14 8:16 A

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advanced bound and xtrainfit chest and back

BRONTEMOM's Photo BRONTEMOM SparkPoints: (83,996)
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12/30/14 1:17 P

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Firm Total Body Shaping Mix

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CCLEMENT1109's Photo CCLEMENT1109 Posts: 115
12/30/14 10:27 A

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Thanks Joycee23! . . Today is the firm cardio party.

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12/30/14 8:20 A

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Best Wishes on your program CCLEMENT1109! I hope we get to hear how it goes for you. Today is Hi Lo bound and 10 minute solutions pilates

BRONTEMOM's Photo BRONTEMOM SparkPoints: (83,996)
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12/29/14 1:02 P

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Endurance for Movement with Tracie Long

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12/29/14 12:15 P

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Hi Def Sculpt (day one starting the Transfirmation system) emoticon

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TANYA210's Photo TANYA210 Posts: 27,955
12/29/14 11:13 A

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the firm aerobic body shaping

Always keep the Faith in yourself, never give into self doubt.


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12/29/14 9:57 A

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advanced urban rebounding and kathy smith lower body

JOYCEE23 SparkPoints: (65,562)
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12/28/14 9:32 A

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Welcome TCH2THNK! Tough Tape is indeed tough. Urban rebounding and kathy smith lower body for me today.

TCH2THNK Posts: 15
12/27/14 7:58 P

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Tough Tape! emoticon


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12/27/14 9:36 A

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FitPrime & KickButt Killer Cardio

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12/27/14 8:20 A

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urban rebounding and pilates

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12/26/14 5:17 P

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Bob Harper Total Body Transformation

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12/26/14 7:17 A

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advanced rebounding and kathy smith lower body

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12/25/14 7:26 P

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Firm Tough Cardio Mix

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12/25/14 8:48 A

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hi lo rebounding

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12/24/14 6:14 P

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Firm Tough Tape 2

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12/24/14 10:14 A

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pilates and kathy smith lower body

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12/23/14 10:02 A

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heavy housework

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12/22/14 5:38 P

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Firm Maximum Body Shaping

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12/22/14 8:50 A

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resistance bound and xtrain fit chest and back

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12/21/14 9:05 P

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Firm Complete Aerobics & Weight Training

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12/21/14 9:16 A

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advanced urban rebounding and 10 minute solutions pilates(upper, abs, stretch)

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12/20/14 9:52 A

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urban rebounding and kathy smith lower body

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12/19/14 12:07 P

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Firm Cardio+Sculpt Combo
Firm Fat-Blasting Bursts

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12/19/14 9:34 A

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box and bounce and xtrain fit chest and back

TANYA210's Photo TANYA210 Posts: 27,955
12/18/14 11:09 A

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zumba
10 minute solutions with stability ball(core)

Always keep the Faith in yourself, never give into self doubt.


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12/18/14 9:03 A

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rest day and maybe a walk outside

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12/17/14 10:20 A

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Firm 500 calorie workout

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urban rebounding and 10 min solutions pilates(upper, abs, stretch)

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12/16/14 2:30 P

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FitPrime & KickButt Killer Weights

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urban rebounding and kathysmith lower body

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12/15/14 2:04 P

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advanced bound and xtrain fit chest and back

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12/15/14 12:49 P

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Firm Cardio Step Mix

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12/15/14 12:42 P

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turbo jam party 3

Always keep the Faith in yourself, never give into self doubt.


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12/14/14 4:34 P

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Firm Body Sculpt

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12/14/14 10:25 A

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hi lo bound and 10 min solutions pilates(upper, abs, stretch)

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12/13/14 9:17 A

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kick bound and kathy smith lower body

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12/12/14 10:58 A

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Firm Total Body Shaping Mix

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urban rebounding and xtrain fit chest and back

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12/11/14 10:59 A

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a walk today

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12/10/14 2:40 P

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Firm Tough Cardio Mix
Firm Cardio Dance Slim Down

Edited by: BRONTEMOM at: 12/10/2014 (19:42)
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12/10/14 11:12 A

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step
20 minutes of yoga(core)

Always keep the Faith in yourself, never give into self doubt.


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12/10/14 7:43 A

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dance bound and 10 minute solutions pilates(upper, abs, stretch)

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12/9/14 1:41 P

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Kathy Smith Time Saver to Lift Weights

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12/9/14 10:59 A

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zumba

Always keep the Faith in yourself, never give into self doubt.


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12/9/14 7:38 A

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box and bounce and kathy smith

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