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1/5/15 5:41 P

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2015!!

Round 1!

1. 1/5 Ab Sculpt


**I'm moving this over to the 2015 power of 10 challenge.....

Edited by: SKINNYLYD at: 1/7/2015 (11:22)
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1/5/15 5:40 P

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Thanks HEALTHIER-1956!!! I understand frustrating computers..... emoticon I look forward to a successful year this year!!! That's an awesome goal you have!!! I know you can do it!! I feel I'm too chicken to shoot for more than 12 rounds...I think I am going to aim for the 12 rounds again this year. Thanks for keeping me motivated and accountable! emoticon

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1/1/15 5:07 P

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Congrats, Skinnylyd! Well done!

I've been having problems with my computer so I haven't been able to post much.

Of course, I haven't been working out consistently either. So here goes a fresh start for a new year. Goal for 2015: 18 Rounds.

Round 1:
1) Body Sculpting Basics aka Volume 1 - 1/1
2) Calorie Explosion: Kick Butt Athletic Drills - 1/2
3) Dangerous Curves Ahead - 1/3

Edited by: HEALTHIER-1956 at: 1/3/2015 (16:04)
Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 187.2 
 
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12/4/14 12:45 P

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Well, I've made it to Round 12!!! I am determined and Lord willing will complete 12 rounds this year!!!!

I am focusing on just my abs this round and hope to see some change. My waist measures at 34.5" emoticon This NEEDS to change!

1. 12/4 Ab Sculpt
2. 12/5 Ab Sculpt
3. 12/8 Ab Sculpt
4. 12/9 Ab Sculpt
5. 12/10 Ab Sculpt
6. 12/11 Ab Sculpt
7. 12/12 Ab Sculpt
8. 12/15 Ab Sculpt
9. 12/17 Ab Sculpt
10. 12/18 Ab Sculpt emoticon

Edited by: SKINNYLYD at: 12/18/2014 (14:07)
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11/4/14 12:21 P

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Round 11:
1. 11/4 Body Sculpt Blaster
2. 11/5 Super Body Sculpt lower body workout
3. 11/6 Super Body Sculpt upper body workout
4. 11/10 Super Body Sculpt lower body workout
5. 11/11 Firm Parts Lower Body Sculpting
6. 11/19 Supercharged Sculpting
7. 11/20 Cardio Sculpt Blaster
8. 11/21 Super Body Sculpt upper body workout
9. 12/1 Ab Sculpt
10. 12/3 Ab Sculpt

Way to go HEALTHIER-1956 emoticon

Edited by: SKINNYLYD at: 12/3/2014 (12:04)
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11/4/14 11:00 A

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Round 8:

1) FIRM Express: Pump It Up and *Core Cross Training Yoga: Restorative - 11/4
2) Total Body Time Crunch Express - 11/10
3) FIRM & Cardio Upper Body - 11/20
4) Rock It Off - 12/1
5) FIRM Express Cycle 4 Cardio - 12/2



* Workout used in FBC's Specialty Rotations for additional flexibility work.

Edited by: HEALTHIER-1956 at: 12/5/2014 (18:57)
Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 187.2 
 
187.2
175.4
163.6
151.8
140
SKINNYLYD's Photo SKINNYLYD SparkPoints: (27,762)
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9/22/14 12:27 P

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Round 10
1. 9/22 Advanced Cardio Blast
2. 9/23 Supercharged Sculpting
3. 9/24 Firm Parts lower body sculpting
4. 9/29 Express Cardio
5. 9/30 Cardio Sculpt Blaster
6. 10/23 Firm Parts lower body sculpting
7. 10/28 Ab Sculpt
8. 10/30 Super Body Sculpt lower body workout
9. 10/31 Super Body Sculpt upper and ab workout
10. 11/3 Ab Sculpt

Edited by: SKINNYLYD at: 11/3/2014 (13:47)
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9/4/14 12:43 P

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You're doing great, too, Skinylyd!

emoticon emoticon

Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 187.2 
 
187.2
175.4
163.6
151.8
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SKINNYLYD's Photo SKINNYLYD SparkPoints: (27,762)
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9/4/14 11:32 A

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Round 9-

1. 9/4 Super Body Sculpt upper and ab workout
2. 9/5 Firm Parts lower body sculpting
3. 9/8 Body Sculpt Blaster
4. 9/9 Ab Sculpt
5. 9/10 Cardio Sculpt
6. 9/11 Firm Parts lower body sculpting
7. 9/12 Super Body Sculpt
8. 9/15 Cardio Sculpt Blaster
9. 9/18 Jiggle Free Abs
10. 9/19 Fat Blasting Cardio

Edited by: SKINNYLYD at: 9/19/2014 (12:39)
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9/2/14 12:11 P

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emoticon emoticon emoticon You're doing great HEALTHIER-1956

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8/28/14 1:21 P

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Round 7:

1) Hard Core Fusion - 8/28
2) Hi Def Sculpt - 9/4
3) Power Half Hour - 9/6
4) Sculpt & Tone Pilates - 9/28
5) Cardio Dance Club: Hot Latin Mix - 9/29
6) FIRM Express Cycle 2 Cardio Sculpt - 10/1
7) Time Crunch Cardio: Cardio + Sculpt Combo and Zero in Ten: Bun Burn - 10/19
8) Absculpt - 10/25
9) Maximum Cardio Burn - 11/1
10) Zip Trainer Peak! Sculpt (2) - 11/3

Edited by: HEALTHIER-1956 at: 11/3/2014 (16:02)
Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 187.2 
 
187.2
175.4
163.6
151.8
140
HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (65,557)
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8/2/14 8:27 P

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Round 6:

1) Rock Solid Cardio and Core Cross Training Yoga (Strengthening) - 8/2
2) Standing Legs - 8/3
3) Bootcamp: Maximum Calorie Burn - 8/5
4) Time Crunch Cardio: Calorie Burning Cardio - 8/10
5) Lower Body Sculpt 1 - 8/11
6) Zip Trainer: Barefoot Abs and Slim Solutions Yoga for Beginners - 8/12
7) Dangerous Curves Ahead Express Core (Also Zumba Gold Toning) - 8/14
8) Firm Express Cycles 3 & 4 Sculpt - 8/17
9) Zip Trainer Rev! Sculpt -8/21
10) Cardio Overdrive Express - 8/22

Edited by: HEALTHIER-1956 at: 8/28/2014 (13:20)
Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 187.2 
 
187.2
175.4
163.6
151.8
140
SKINNYLYD's Photo SKINNYLYD SparkPoints: (27,762)
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7/22/14 12:23 P

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Round 8- I am determined to have 12 rounds this year!! I usually fall apart and get behind with summer busyness, but have tried to stay focused this year. I've never actually completed 12 rounds in a year and am excited to still be on schedule to do so this year!! :-)

1. 7/22 Firm Parts lower body sculpting
2. 7/23 Super Body Sculpt
3. 7/25 Body Sculpt upper body workout
4. 8/11 Firm Parts lower body sculpting
5. 8/12 Cardio Sculpt Blaster
6. 8/13 Ab Sculpt
7. 8/19 Jiggle Free Abs
8. 8/25 Fat Blasting Cardio
9. 9/2 Cardio Sculpt Blaster
10. 9/3 Supercharged Sculpting

Edited by: SKINNYLYD at: 9/3/2014 (11:42)
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7/6/14 7:52 P

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Round 5:

1) Total Muscle Shaping - 7/6
2) Get Chisel'd - 7/14
3) Fat Blasting Cardio and Firm Abs 2 - 7/15
4) Total Body Time Crunch - 7/21
5) Not So Tough Aerobic Mix and Slim Without the Gym: Tummy Tuck - 7/22
6) The Tortoise - 7/24
7) Cardio Dance Fusion Express (Club) and Fast Ab Solutions: Flat Belly Sculptor - 7/25
8) Time Crunch Cardio: Fat Blasting Bursts - 2/27
9) Zip Trainer Peak! As Many Possible Reps and Slim Solutions Yoga - 7/30
10) Supercharged Sculpting - 8/1

Edited by: HEALTHIER-1956 at: 8/1/2014 (10:28)
Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 187.2 
 
187.2
175.4
163.6
151.8
140
SKINNYLYD's Photo SKINNYLYD SparkPoints: (27,762)
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6/23/14 1:37 P

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Round 7

1. 6/23 Cardio Sculpt Blaster
2/ 6/25 Ab Sculpt
3. 7/2 Cardio Sculpt Blaster (been having severe lower back spasms which have caused me to miss some days emoticon )
4. 7/8 Firm Parts lower body sculpting
5. 7/9 Fat Blasting Cardio
6. 7/15 Supercharged Sculpting
7. 7/16 Body Sculpt Blaster
8. 7/17 Express Cardio
9. 7/18 Ab Sculpt
10. 7/21 Cardio Sculpt Blaster

Edited by: SKINNYLYD at: 7/21/2014 (14:03)
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5/13/14 12:01 P

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Round 6 (2014) emoticon

1. 5/13 Cardio Sculpt Blaster
2. 5/14 Fat Blasting Cardio
3. 5/27 Firm Parts lower body sculpting **glad to be back at my normal life after working extra and being out of town all last week. emoticon
4. 5/30 Ab Sculpt
5. 6/2 Firm Parts lower body sculpting- finally got some ankle weights and man that made this workout harder! emoticon
6. 6/4 5 Day Abs day 1 + gardening :-)
7. 6/7 Cardio Sculpt Blaster
8. 6/9 Fat Blasting Cardio
9. 6/11 Ab Sculpt
10. 6/13 Firm Parts lower body sculpting

Edited by: SKINNYLYD at: 6/13/2014 (11:29)
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5/12/14 11:54 A

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Round 4:

1) Rock Solid Buns and FIRM Express Cycle 2 Cardio, 6/1
2) Ultimate Fat Burning Workout, 6/2.
3) Cardio Split Workout 1 and Weighted Cardio Gloves Workout, 6/8
4) Total Body Toner - 6/17
5) Hard Core Fusion Express - 6/19
6) Cardio Overdrive - 6/20
7) FIRM & Cardio Upper Body and Cardio Dance Club: Hot Latin Mix - 7/1
8) Maximum Cardio Burn Plus Abs - 7/2
9) Hi Def Sculpt - 7/3
10) Fast Abs Solutions: Cardio to the Core and Boot Camp Burn - 7/4

Edited by: HEALTHIER-1956 at: 7/4/2014 (11:29)
Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 187.2 
 
187.2
175.4
163.6
151.8
140
SKINNYLYD's Photo SKINNYLYD SparkPoints: (27,762)
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4/29/14 1:04 P

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I'm sorry you haven't been well HEALTHIER-1956. emoticon I hope you do have a better month in May.

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4/28/14 12:50 P

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Well, April has been my worst month ever for workouts completed (between illness & mishaps). Let's see if I can improve for May!

Thanks, Skinnylyd--I'm feeling much better and, hopefully, the mishaps will leave us alone for a while! I did lose 6 lbs. last month, but I wouldn't recommend the "diet."

Round 3:

1) FIRM & Cardio Upper Body - 4/28;
2) FIRM & Cardio Lower Body - 4/29;
3) Zip Trainer Rev! Cardio & *Stephanie's Challenge (from FB website) - 5/1;
4) Hard Core Fusion - 5/2;
5) Super Cardio Mix - 5/3;
6) FIRM Express Cycle 1 Sculpt - 5/5;
7) Cardio Party - 5/6;
8) Zip Trainer Rev! As Many Possible Reps & *Core Cross Training Yoga/Restorative - 5/7;
9) FIRM Express Cycle 1 Cardio - 5/8;
10) Rock It Off - 5/9.

*Used in Firm Believers Club Monthly Specialty Rotations

Edited by: HEALTHIER-1956 at: 5/9/2014 (11:15)
Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 187.2 
 
187.2
175.4
163.6
151.8
140
SKINNYLYD's Photo SKINNYLYD SparkPoints: (27,762)
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Posts: 333
4/21/14 2:32 P

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Round 5 emoticon (2014)

1. 4/21 Tough Tape 2 45min
2. 4/22 Cardio Sculpt 55min
3. 4/23 Cardio Sculpt Blaster 30min
4. 4/25 Firm Parts lower body sculpting 30min
5. 4/28 Super Body Sculpt lower body workout 20min
6. 4/29 Total Muscle Shaping 45min
7. 4/30 Super Body Sculpt upper body workout 20min
8. 5/8 Ab Sculpt 25min
9. 5/9 Firm Parts lower body sculpting 30min
10. 5/12 Jiggle Free Abs 20min

Edited by: SKINNYLYD at: 5/12/2014 (19:22)
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MWESTICH's Photo MWESTICH Posts: 1,241
4/13/14 2:55 P

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What is the zip trainer, Healthier? I have not heard of that.

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4/13/14 2:53 P

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Well.....Here goes for Round 4. And it is still the 4th month of the year. Yes, I intend to stay on your heels, Skinny. Unless I pass you and you are on my heels.
Lord willing.
1. 4/11 Total Body Toner

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4/7/14 12:06 P

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Good to see you back Mom!!! :-) I better keep on my toes if I don't want you to pass me up! emoticon

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4/5/14 3:28 P

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Well, I have been working on Round 3, but am just now posting. I am still trying to catch up, Skinny

1. 3/10 Express Cardio
2. 3/14 Super Charged Sculpt
3. 3/15 Fat Blaster
4. 3/17 Express Cardio
5. 3/22 Fat Blaster
6. 3/31 Complete Body Sculpting
7. 4/4 Fat Blaster
8. 4/5 Aerobic Body Shaping
9. 4/8 Cardio (with Lisa)
10. 4/9 Supercharged sculpting

Edited by: MWESTICH at: 4/13/2014 (14:50)
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4/1/14 11:58 A

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Round 4- 2014

1. 4/1 Firm Parts lower body sculpting 30min
2. 4/5 Firm Parts lower body sculpting 30min (I enjoy this workout!!!)
3. 4/7 Cardio Sculpt Blaster 30min
4. 4/9 Body Sculpt Blaster 30min
5. 4/11 Fat Blasting Cardio 30min
6. 4/14 Express Cardio 30min
7. 4/15 Body Sculpt lower body workout 25min
8. 4/16 Complete Body Sculpting 45min
9. 4/17 Ab Sculpt 25min
10. 4/18 Firm Parts lower body sculpting 30min

Edited by: SKINNYLYD at: 4/18/2014 (12:22)
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3/24/14 11:32 A

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@HEALTHIER-1956 emoticon I agree with your nickname for Body Sculpt!

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3/19/14 12:25 P

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Good to have you back HEALTHIER-1956!! I enjoy having you active on the team, you keep me motivated! emoticon emoticon

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3/16/14 11:56 A

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Well, life took over and I wasn't able to finish Rd. 2 so I'm starting over since it's been more than a month!

Way to go, Skinnylyd! Keep on pushing on.

Welcome to the team, Kangeecat. Take those measurements; it will be worth it--you'll see.

ROUND 2:

1) Zip Trainer: Jumpstart Workout - 3/16;
2) Zip Trainer: Rev! Sculpt - 3/17;
3) Zip Trainer: Rev! Cardio - 3/18;
4) Body Sculpt (aka "Death by Jen") - 3/23;
5) Cardio Party - 3/24;
6) Cardio Sculpt - 4/1
7) Calorie Explosion: Cardio Kickboxing - 4/2
8) Zip Trainer: Peak! Sculpt 2 and Cardio 2 - 4/3
9) Fast Abs Solution: Cardio to the Core and Core Cross Training Yoga: Restorative - 4/4
10) Ultimate Fat Burning Workout - 4/5

Edited by: HEALTHIER-1956 at: 4/5/2014 (13:10)
Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 187.2 
 
187.2
175.4
163.6
151.8
140
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3/7/14 5:06 P

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You are still ahead Skinnylyd. I think I might get brave and measure before I start the next round and see if 10 workouts still make a difference like they say. That is exciting that you did the old long video.

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3/6/14 11:34 A

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Round 3- 2014

1. 3/6 Total Body Shaping Mix 67min (starting this round off good! emoticon )
2. 3/7 Firm Parts lower body sculpting 30min
3. 3/10 Ab Sculpt 25min
4. 3/18 Cardio Sculpt Blaster 30min
5. 3/19 Supercharged Sculpting 35min
6. 3/20 Ab Sculpt 25min
7. 3/21 Cardio Dance Fusion Jive Routine 25min
8. 3/24 Jiggle Free Buns 30min emoticon
9. 3/26 Super Body Sculpt upper body workout 16min (my short on time workout emoticon )
10. 3/31 Ab Sculpt 25min


Edited by: SKINNYLYD at: 3/31/2014 (13:47)
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2/20/14 10:12 A

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Round 2
1. 2/15 Express Cardio
2. 2/18 UCB
3. 2/20 Total Muscle Shaping
4. 2/22 Aerobic Body Shaping
5. 2/24 Express Cardio
6. 2/25 Power Yoga
7/2/28 Fat Blaster
8. 3/4 Cardio Sculpt Blaster
9. 3/6 UCB
10. 3/7 super charged sculpting

Edited by: MWESTICH at: 3/7/2014 (17:04)
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2/18/14 12:31 P

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Welcome to the FIRM team KANGEECAT emoticon emoticon

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2/17/14 11:24 A

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Round 1:

2/13 Jiggle Free Arms
2/15 Maximum Cardio Burn
2/17 Cardio Sculpt Blaster

1st goal lose 25 lbs


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2/13/14 11:41 A

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Way to go MWESTICH!!!! Its great to have you back and active on the team! emoticon emoticon

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2/6/14 12:21 P

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Round 2 (2014)

1. 2/6 Complete Body Sculpting 45min
2. 2/7 Firm Parts lower body sculpting 30min
3. 2/12 Cardio Sculpt Blaster 30min
4. 2/13 Body Sculpt Blaster 30min
5. 2/14 Firm Parts lower body sculpting 30min
6. 2/18 Super Cardio Sculpt 40min
7. 2/19 Firm Parts lower body sculpting 30min
8. 2/27 Express Cardio 30min
9. 2/28 Ab Sculpt 25min
10. 3/4 Cardio Sculpt Blaster 30min

Edited by: SKINNYLYD at: 3/5/2014 (11:10)
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2/5/14 11:25 A

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Thanks HEALTHIER-1956!! emoticon I'm was disappointed that I didn't get 12 rounds in last year and am determined to do it this year! :-) Your faithfulness to the FIRM keeps me motivated! :-)

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2/1/14 1:27 P

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Thanks, SKINNYLYD, for the Cheer! Let's keep pushing!

Round 2 (2014):

1) FIRM Express Cycle 1 Cardio Sculpt - 2/1
2) Total Body Toner - 2/3
3) FIRM Express Cycle 2 Cardio and Jiggle Free Abs - 2/4
4) Jiggle Free Arms - 2/5
5) Zip Trainer Rev! AMP Reps - 2/7
6) Ultimate Calorie Blaster and Bonus Abs segment - 2/8
7) Hi-Def Sculpt - 2/11

Edited by: HEALTHIER-1956 at: 2/11/2014 (12:17)
Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 187.2 
 
187.2
175.4
163.6
151.8
140
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1/30/14 1:47 P

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Way to go HEALTHIER-1956 on finishing round 1 for the year!! emoticon emoticon

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CHOSH96's Photo CHOSH96 SparkPoints: (4,355)
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1/16/14 9:01 P

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1/13 Cardio Sculpt 55 minutes
1/15 Body Sculpt 45 minutes
1/16 Ab Sculpt 25 minutes

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1/13/14 12:26 P

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Round 1 for 2014

1. 1/13 Body Sculpt Blaster +lower body workout 40min
2. 1/15 Super Body Sculpt 42min
3. 1/16 Cardio Sculpt 60min
4. 1/20 Ab Sculpt 24min
5. 1/22 Body Sculpt 45min
6. 1/23 Firm Parts lower body sculpting 30min
7. 1/24 Jiggle Free Abs 25min
8. 1/27 Cardio Sculpt Blaster +bonus stretching 40min
9. 1/30 Firm Parts lower body sculpting 30min
10. 2/5 Fat Blasting Cardio 30min

Edited by: SKINNYLYD at: 2/5/2014 (11:23)
 Pounds lost: 8.0 
 
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MWESTICH's Photo MWESTICH Posts: 1,241
1/4/14 3:50 P

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2014 Round 1
1. 1/2 Fat Blaster
2. 1/4 Cardio Express
3. 1/15 Super Sculpt
4. 1/24Cardio Sculpt
5.2/1 Supercharged Sculpt
6. 2/4 BSS Cardio Sculpt
7. 2/5 Express Cardio
8. 2/7 Express Cardio
9. 2/11 Complete Body Shaping
10. 2/12 UCB

Edited by: MWESTICH at: 2/12/2014 (15:02)
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1/3/14 12:16 P

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Starting anew for 2014, Round 1:

1) Cardio Overdrive - 1/2
2) Time Crunch Cardio: Cardio+Sculpt Combo - 1/3
3) Maximum Cardio Burn - 1/4
4) ZT Rev Sculpt 1 and Firm & Cardio Upper Body (sculpt portion only) - 1/7
5) ZT Rev Cardio 1 and Cardio Dance Fusion Express (club) - 1/8
6) Power Half Hour and Slim Without the Gym-Lower Body - 1/9

[Planned (weekend trip 10th thru 12th) and necessary (hip joint & shoulder pain 13th thru 20th) Rest Days]

7) Tight Buns & Killer Legs and Core Solutions: Classic Abs - 1/22
8) Total Body Time Crunch - 1/24
9) Cardio Party - 1/25
10) The FIRM Fit Test - 1/30

Edited by: HEALTHIER-1956 at: 1/30/2014 (13:11)
Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 187.2 
 
187.2
175.4
163.6
151.8
140
CYNTHIALEE45's Photo CYNTHIALEE45 SparkPoints: (36,309)
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12/8/13 1:26 P

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Beginning Weight & Measurements:

Weight--163.4
left Arm--14"
Right Arm--13 7/8"
Chest--40"
Waist--35 1/8"
Hips--43"
Right Thigh--25 3/4"
Left Thigh--25 3/8"

Workout #1--Supercharged Sculpting--12/8/13
Workout #2--Power Half Hour--12/10/13
Workout #3-Power Half Hour-1/25/14
Workout #4-Supercharged Sculpting--1/28/14

Edited by: CYNTHIALEE45 at: 1/28/2014 (19:29)
I think one's feelings waste themselves in words; they ought to be distilled into actions which bring results.--Florence Nightengale


 current weight: 165.2 
 
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11/15/13 9:44 P

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Round 10

1. 11/15 Super Body Sculpt lower and ab workout
2. 11/18 Firm Parts Lower Body Sculpting
3. 12/9 Jiggle Free Abs
4. 12/12 Ab Sculpt

**Measure before and after this round!!

Edited by: SKINNYLYD at: 12/15/2013 (13:58)
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HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (65,557)
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11/15/13 9:52 A

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Round 6:

1) Cardio Party - 11/15
2) Power Half Hour - 11/16

Edited by: HEALTHIER-1956 at: 11/16/2013 (10:03)
Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 187.2 
 
187.2
175.4
163.6
151.8
140
SKINNYLYD's Photo SKINNYLYD SparkPoints: (27,762)
Fitness Minutes: (45,533)
Posts: 333
10/14/13 9:35 A

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Round 9

1. 10/14 Cardio Sculpt Blaster
2. 10/16 Ab Sculpt
3. 10/28 Cardio Sculpt Blaster
4. 10/30 Supercharged Sculpting
5. 10/31 Body Sculpt Blaster
6. 11/4 Ab Sculpt
7. 11/6 Super Cardio Sculpt
8. 11/11 Ab Sculpt
9. 11/13 Fat Blasting Cardio
10. 11/14 Body Sculpt lower body workout

Edited by: SKINNYLYD at: 11/14/2013 (12:39)
 Pounds lost: 8.0 
 
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HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (65,557)
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Posts: 2,411
10/6/13 11:28 A

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Round 5:

1) Zip Trainer (ZT) Cycle 1 Rev AMP Reps - 10/6
2) ZT Rev Sculpt - 10/8
3) ZT Cycle 1 Rev Sculpt + Firm & Cardio Upper Body (sculpt only) - 10/15
4) ZT Cycle 1 Rev Sculpt and Cardio - 10/22
5) ZT Cycle 1 Rev Cardio and Barefoot Abs - 11/2
6) ZT Cycle 1 Rev AMP Reps - 11/4
7) Hi Def Sculpt - 11/11
8) Cardio Overdrive - 11/12
9) Slim Solutions Yoga for Beginners - 11/13
10) Hard Core Fusion Express - 11/14

Edited by: HEALTHIER-1956 at: 11/14/2013 (13:52)
Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 187.2 
 
187.2
175.4
163.6
151.8
140
HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (65,557)
Fitness Minutes: (21,232)
Posts: 2,411
9/19/13 7:02 P

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Round 4:

1) Zip Trainer Cycle 1 Rev Cardio - 9/19
2) Zip Trainer Cycle 1 Rev Amp Reps - 9/21
3) Zip Trainer Cycle 1 Rev Sculpt - 9/22
4) Zip Trainer Cycle 1 Rev Cardio - 9/23
5) Zip Trainer Cycle 1 Rev Amp Reps - 9/24
6) Zip Trainer Fit Test - 10/1
7) Zip Trainer Cycle 1 Rev Cardio - 10/2
8) Zip Trainer Cycle 1 Rev Amp Reps - 10/3
9) Zip Trainer Cycle 1 Rev Sculpt - 10/4
10) Zip Trainer Cycle 1 Rev Cardio - 10/5

Edited by: HEALTHIER-1956 at: 10/5/2013 (09:31)
Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 187.2 
 
187.2
175.4
163.6
151.8
140
SKINNYLYD's Photo SKINNYLYD SparkPoints: (27,762)
Fitness Minutes: (45,533)
Posts: 333
9/4/13 12:29 P

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Round 8

1. 9/4 Jiggle Free Abs
2. 9/5 Body Sculpt
3. 9/10 Super Body Sculpt upper body workout
4. 9/12 Cardio Sculpt Blaster
5. 9/17 Body Sculpt Blaster
6. 9/18 Firm Parts Lower Body workout
7. 9/19 Ab Sculpt
8. 9/24 Cardio Sculpt Blaster
9. 9/25 Fat Blasting Cardio
10. 9/26 Super Body Sculpt lower body workout

Edited by: SKINNYLYD at: 9/26/2013 (13:18)
 Pounds lost: 8.0 
 
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10.5
15.75
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HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (65,557)
Fitness Minutes: (21,232)
Posts: 2,411
8/26/13 11:23 A

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Round 3:

1) FIRM Express Cycle 2 Sculpt - 8/26
2) FIRM Express Cycle 2 Cardio - 8/27
3) FIRM Express Cycle 2 Cardio Sculpt - 8/28
4) Fat Burning Cardio Toning - 9/1
5) Total Muscle Shaping - 9/3
6) Upper Body Sculpt - 9/8
7) Dangerous Curves Ahead: Express Cardio - 9/9
8) Super Body Sculpt - 9/11
9) Cardio Overdrive - 9/13
10) Zip Trainer Cycle 1 Rev Sculpt - 9/18

Edited by: HEALTHIER-1956 at: 9/18/2013 (10:26)
Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 187.2 
 
187.2
175.4
163.6
151.8
140
SKINNYLYD's Photo SKINNYLYD SparkPoints: (27,762)
Fitness Minutes: (45,533)
Posts: 333
7/23/13 12:53 P

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Month 7 finally starting round 7

1. 7/23 Fat Blasting Cardio
2. 7/24 Jiggle Free Abs
3. 7/25 Cardio Sculpt Blaster
4. 7/29 Super Body Sculpt upper body workout
5. 7/30 Ab Sculpt
6. 8/1 Body Sculpt Blaster
7. 8/21 Body Sculpt Blaster
8. 8/22 Cardio Sculpt Blaster
9. 8/29 Ab Sculpt
10. 9/3 Super Body sculpt lower body workout----- FINALLY FINISHED THIS ROUND! emoticon

Edited by: SKINNYLYD at: 9/3/2013 (11:45)
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AMANDA_A_725's Photo AMANDA_A_725 SparkPoints: (11,594)
Fitness Minutes: (6,535)
Posts: 1,128
6/25/13 6:46 P

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Round 1 - post pregnancy
1. Express Cardio - 6/25

Co-Leader of the FIRM Believers team:
teams.sparkpeople.com/FIRM_Believers


 current weight: 177.6 
 
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CARDIOBUNNY's Photo CARDIOBUNNY SparkPoints: (17,592)
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6/20/13 11:49 A

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Round 1
1. Cardio Inferno - 6/17
2. Supercharged Sculpting - 6/19
3.
4.
5.
6.
7.
8.
9.
10.


This day will never come again. Make it count!


 Pounds lost: 1.0 
 
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HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (65,557)
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6/17/13 11:46 A

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Round 3:

1) TransFIRM Your Body - 6/17

2) Cardio Sculpt - 7/1

3) Time Crunch Cardio: Calorie Burning Cardio & Firm Express: Pump It Up - 7/2

4) Body Sculpt & Bonus abs/core from Transfirm Your Trouble Zones - 7/16

5) Cardio Party - 7/17

6) FIRM Express Cycle 1 Cardio Sculpt - 8/1

7) Total Body Time Crunch Express - 8/10

8) Express Total Body Shaping - 8/22

9) FIRM Cycle 4 Cardio - 8/23

10) FIRM Cycle 4 Cardio Sculpt - 8/24

Edited by: HEALTHIER-1956 at: 8/24/2013 (12:27)
Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 187.2 
 
187.2
175.4
163.6
151.8
140
JODILUCAS1's Photo JODILUCAS1 Posts: 399
6/12/13 1:15 P

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Total Sculpt plus abs

 current weight: 111.6 
 
117
114
111
108
105
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6/11/13 7:26 P

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Round 6- I've been slacking and need to get back into my routine.

1. 6/11 Super Body Sculpt upper body workout
2. 6/13 Cardio Express
3. 6/18 Jiggle Free Abs **I was involved in a car accident last week and banged up my leg so I think I will be doing jiggle free abs for a little while. :-) but I want to get rid of my belly fat anyways, so this may be a good thing! :-)
4. 6/19 Jiggle Free Abs
5. 6/20 Jiggle Free Abs
6. 7/1 Jiggle Free Abs
7. 7/3 Firm Parts Lower Body Sculpting
8. 7/16 Cardio Sculpt Blaster
9. 7/17 Firm Parts Lower Body Sculpting
10. 7/18 Super Body Sculpt Upper Body Workout

Edited by: SKINNYLYD at: 7/18/2013 (13:04)
 Pounds lost: 8.0 
 
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15.75
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HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (65,557)
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Posts: 2,411
5/22/13 12:17 P

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Round 2:

1) FIRM Express Cycle 3 Cardio Sculpt - 5/22

2) Flat Ab Solutions - 5/23

3) Lower Body Sculpt 1 - 6/1

4) Cardio Inferno - 6/2

5) Hi Def Sculpt - 6/3

6) Time Crunch Cardio: Calorie Burning Cardio and Slim Without the Gym (lower body) - 6/5

7) Dangerous Curves Ahead: Express Cardio - 6/6

8) Complete Body Sculpting - 6/7

9) Jiggle Free Buns - 6/9

10) FIRM Express Cycle 4 Sculpt - 6/16

Edited by: HEALTHIER-1956 at: 6/16/2013 (12:05)
Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 187.2 
 
187.2
175.4
163.6
151.8
140
SKINNYLYD's Photo SKINNYLYD SparkPoints: (27,762)
Fitness Minutes: (45,533)
Posts: 333
5/1/13 12:29 P

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You can do it HEALTHIER-1956!!!! emoticon emoticon
And welcome back! emoticon

 Pounds lost: 8.0 
 
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HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (65,557)
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5/1/13 10:00 A

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Well, since I haven't worked out since early March due to moving, I'm starting over. My current goal is to complete a minimum of 2 rounds a month for a total of 16 rounds; wish me luck!

Round 1:

1) FIRM Express Cycle 1 Sculpt + Slim & Trim Bonus Abs Workout - 5/1
2) Cardio Overdrive - 5/2
3) Sculpt & Tone Pilates - 5/3
4) FIRM Express Cycle 3 Sculpt - 5/13
5) Cardio Dance Fusion Express (Club) - 5/14
6) Total Body Time Crunch - 5/16
7) Rock Solid Cardio - 5/17
8) Speed Slimming Sculpt + Ab Sculpt - 5/19
9) FIRM Express Cycle 3 Cardio - 5/20
10) Slim Solutions Yoga - 5/21

Edited by: HEALTHIER-1956 at: 5/21/2013 (18:00)
Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 187.2 
 
187.2
175.4
163.6
151.8
140
MWESTICH's Photo MWESTICH Posts: 1,241
4/30/13 5:26 P

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Thanks, Skinny!

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4/30/13 5:13 P

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Thanks, Skinny!

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MOEE45's Photo MOEE45 SparkPoints: (207,493)
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4/29/13 10:26 P

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Round 5 emoticon

1. 04/29 500 Calorie Workout
2.05/02 Cardio Sculpt
3.05/09: Cardio Dance Club
4.
5.
6.
7.
8.
9.
10.

Edited by: MOEE45 at: 5/9/2013 (23:32)
 September Minutes: 240
 
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4/25/13 1:14 P

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ROUND 5!!!!
I want to see results this time around! I've been eating better so that should make a big difference in my firm results. emoticon
1. 4/25 Super Body Sculpt
2. 4/20 Firm Parts Lower Body Sculpting
3. 5/1 Cardio Sculpt
4. 5/2 Fat Blasting Cardio
5. 5/9 Total Muscle Shaping
6. 5/14 Fat Blasting Cardio
7. 5/16 Aerobic Body Shaping
8. 5/21 Jiggle Free Abs
9. 5/30 Firm Parts Lower Body Sculpting
10. 6/3 Cardio Sculpt Blaster

Edited by: SKINNYLYD at: 6/4/2013 (10:55)
 Pounds lost: 8.0 
 
0
5.25
10.5
15.75
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SKINNYLYD's Photo SKINNYLYD SparkPoints: (27,762)
Fitness Minutes: (45,533)
Posts: 333
4/23/13 12:56 P

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Welcome back mom!!! (MWESTICH) emoticon

 Pounds lost: 8.0 
 
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4/20/13 3:16 P

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Round 3
1. 4/18 Express Cardio
2. 4/30 BODY SCULPT
3. BSS super cardio sculpt
4.express cardio
5.Max Cardio burn
6. BSS Body sculpt
7. Aerobic Body Shaping
8 total body sculpt (?) Kristi

Edited by: MWESTICH at: 5/15/2013 (21:48)
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