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I've had a few emails during the past couple of weeks from people saying they would like to start swimming but don't know how to start.
I have started threads under the Workouts heading as well as some swimming tips to help people get started in the pool. I will keep adding to them as time permits.
If anyone has specific questions they can be emailed to me. I will answer them all.
Let's GET WET!
Nothing tastes as good as healthy feels and looks.