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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
1/6/13 8:04 A

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peas

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CTUPTON's Photo CTUPTON Posts: 14,526
6/17/12 1:43 P

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lunch:

leftover roasted veggies-- red peppers, butternut squash, zucchini, tsp oil, basil, nix the eggplant

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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CTUPTON's Photo CTUPTON Posts: 14,526
6/6/12 7:01 A

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red grapes

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
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CTUPTON's Photo CTUPTON Posts: 14,526
6/3/12 3:28 P

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melon thin slice, watermelon thin slice, Chocolate dipped strawberry

All at the brunch given to me at a retirement party! Yippee!! I'm free!!!! Chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
5/12/12 12:28 P

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salad

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
3/21/12 2:40 P

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raisens

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
3/17/12 6:29 P

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cabbage

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CTUPTON's Photo CTUPTON Posts: 14,526
1/8/12 8:22 A

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13 bean soup made by my daughter and her BF with ham from New Year's dinner

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
1/4/12 4:34 P

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peas

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
9/16/11 11:39 A

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raisens

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
9/5/11 12:42 P

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Plums

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CTUPTON's Photo CTUPTON Posts: 14,526
7/14/11 9:44 A

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beans in chile for breakfast--but I measured this time

Often I eat the whole can. I have purchased some Weight watcher bowls with measurements on them. It was very easy to measure my vegetarian chili.


Chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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CTUPTON's Photo CTUPTON Posts: 14,526
6/21/11 5:49 P

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mango

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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CTUPTON's Photo CTUPTON Posts: 14,526
6/19/11 8:02 A

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emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


74 Days until:  100 Days of Weight Loss
 
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CTUPTON's Photo CTUPTON Posts: 14,526
6/12/11 6:39 P

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pineapple and lite cool whip

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


74 Days until:  100 Days of Weight Loss
 
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CTUPTON's Photo CTUPTON Posts: 14,526
6/10/11 3:31 P

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cantaloupe

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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CTUPTON's Photo CTUPTON Posts: 14,526
5/30/11 6:58 A

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Juicer drink: carrots, oranges. celery, lentil sprouts

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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SPRING1973's Photo SPRING1973 SparkPoints: (20,425)
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5/4/11 5:46 P

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V8 juice was as close as I got today ;)





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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
5/4/11 5:26 P

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broccoli

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SPRING1973's Photo SPRING1973 SparkPoints: (20,425)
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4/26/11 10:06 A

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broccoli!

Edited by: SPRING1973 at: 4/26/2011 (10:06)




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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
4/23/11 4:15 P

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strawberry

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
4/20/11 9:40 A

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beets

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
3/15/11 5:46 P

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broccoli

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
3/1/11 8:08 A

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spinach

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
1/25/11 8:02 A

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broccoli

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
1/13/11 3:21 P

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peas

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
12/11/10 11:01 A

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carrots

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
11/17/10 1:58 P

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apple

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
10/22/10 7:33 A

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carrots

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
10/12/10 3:33 P

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broccoli

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
9/29/10 2:09 P

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Brussel Sprouts

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
9/22/10 12:54 P

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green beans

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
9/19/10 3:47 P

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spinach

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
9/16/10 10:42 A

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grapes

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MMALONEY15's Photo MMALONEY15 SparkPoints: (0)
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9/15/10 8:12 A

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strawberries and blueberries

Never, never, never, never give up. ~Winston Churchill


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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
9/14/10 5:20 P

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Spinach

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9/10/10 6:34 P

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peas emoticon

Never, never, never, never give up. ~Winston Churchill


"The future depends on what we do in the present." ~Mahatma Gandhi


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9/10/10 5:20 P

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strawberries

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9/1/10 6:41 P

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sweet peppers, tomato, spinach

Never, never, never, never give up. ~Winston Churchill


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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
8/25/10 11:33 A

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broccoli

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
8/20/10 4:59 P

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peas

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
7/26/10 5:14 P

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carrots

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
7/18/10 3:01 P

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blueberries

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
7/15/10 6:22 P

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broccoli

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,270
7/15/10 6:21 P

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What was the last fruit or vegetable you ate??

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