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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
1/6/13 8:04 A

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peas

"One step at a time"


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6/17/12 1:43 P

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lunch:

leftover roasted veggies-- red peppers, butternut squash, zucchini, tsp oil, basil, nix the eggplant

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
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6/6/12 7:01 A

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red grapes

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
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6/3/12 3:28 P

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melon thin slice, watermelon thin slice, Chocolate dipped strawberry

All at the brunch given to me at a retirement party! Yippee!! I'm free!!!! Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
5/12/12 12:28 P

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salad

"One step at a time"


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
3/21/12 2:40 P

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raisens

"One step at a time"


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
3/17/12 6:29 P

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cabbage

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1/8/12 8:22 A

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13 bean soup made by my daughter and her BF with ham from New Year's dinner

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
1/4/12 4:34 P

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peas

"One step at a time"


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
9/16/11 11:39 A

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raisens

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
9/5/11 12:42 P

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Plums

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7/14/11 9:44 A

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beans in chile for breakfast--but I measured this time

Often I eat the whole can. I have purchased some Weight watcher bowls with measurements on them. It was very easy to measure my vegetarian chili.


Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
Fitness Minutes: (38,985)
Posts: 12,306
6/21/11 5:49 P

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mango

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
Fitness Minutes: (38,985)
Posts: 12,306
6/19/11 8:02 A

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emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
Fitness Minutes: (38,985)
Posts: 12,306
6/12/11 6:39 P

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pineapple and lite cool whip

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
Fitness Minutes: (38,985)
Posts: 12,306
6/10/11 3:31 P

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cantaloupe

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON SparkPoints: (126,419)
Fitness Minutes: (38,985)
Posts: 12,306
5/30/11 6:58 A

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Juicer drink: carrots, oranges. celery, lentil sprouts

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
SPRING1973's Photo SPRING1973 SparkPoints: (20,204)
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5/4/11 5:46 P

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V8 juice was as close as I got today ;)





 current weight: 206.2 
 
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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
5/4/11 5:26 P

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broccoli

"One step at a time"


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SPRING1973's Photo SPRING1973 SparkPoints: (20,204)
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4/26/11 10:06 A

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broccoli!

Edited by: SPRING1973 at: 4/26/2011 (10:06)




 current weight: 206.2 
 
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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
4/23/11 4:15 P

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strawberry

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
4/20/11 9:40 A

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beets

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
3/15/11 5:46 P

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broccoli

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
3/1/11 8:08 A

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spinach

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
1/25/11 8:02 A

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broccoli

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
1/13/11 3:21 P

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peas

"One step at a time"


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
12/11/10 11:01 A

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carrots

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
11/17/10 1:58 P

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apple

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
10/22/10 7:33 A

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carrots

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
10/12/10 3:33 P

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broccoli

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
9/29/10 2:09 P

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Brussel Sprouts

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
9/22/10 12:54 P

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green beans

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
9/19/10 3:47 P

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spinach

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
9/16/10 10:42 A

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grapes

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9/15/10 8:12 A

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strawberries and blueberries

Never, never, never, never give up. ~Winston Churchill


"The future depends on what we do in the present." ~Mahatma Gandhi


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
9/14/10 5:20 P

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Spinach

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9/10/10 6:34 P

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peas emoticon

Never, never, never, never give up. ~Winston Churchill


"The future depends on what we do in the present." ~Mahatma Gandhi


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
9/10/10 5:20 P

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strawberries

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9/1/10 6:41 P

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sweet peppers, tomato, spinach

Never, never, never, never give up. ~Winston Churchill


"The future depends on what we do in the present." ~Mahatma Gandhi


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
8/25/10 11:33 A

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broccoli

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
8/20/10 4:59 P

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peas

"One step at a time"


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
7/26/10 5:14 P

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carrots

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
7/18/10 3:01 P

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blueberries

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
7/15/10 6:22 P

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broccoli

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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,858
7/15/10 6:21 P

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What was the last fruit or vegetable you ate??

"One step at a time"


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