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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
1/6/13 8:04 A

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peas

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CTUPTON's Photo CTUPTON Posts: 14,293
6/17/12 1:43 P

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lunch:

leftover roasted veggies-- red peppers, butternut squash, zucchini, tsp oil, basil, nix the eggplant

The move is DONE. And, finally, the condo has sold! Two big goals met! But moving & selling the "old" condo has been a rough ride. I had to deal with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I


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CTUPTON's Photo CTUPTON Posts: 14,293
6/6/12 7:01 A

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red grapes

The move is DONE. And, finally, the condo has sold! Two big goals met! But moving & selling the "old" condo has been a rough ride. I had to deal with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I


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CTUPTON's Photo CTUPTON Posts: 14,293
6/3/12 3:28 P

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melon thin slice, watermelon thin slice, Chocolate dipped strawberry

All at the brunch given to me at a retirement party! Yippee!! I'm free!!!! Chris

The move is DONE. And, finally, the condo has sold! Two big goals met! But moving & selling the "old" condo has been a rough ride. I had to deal with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I


21 Days since:  gluten and sugar
 
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
5/12/12 12:28 P

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salad

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
3/21/12 2:40 P

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raisens

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
3/17/12 6:29 P

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cabbage

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CTUPTON's Photo CTUPTON Posts: 14,293
1/8/12 8:22 A

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13 bean soup made by my daughter and her BF with ham from New Year's dinner

The move is DONE. And, finally, the condo has sold! Two big goals met! But moving & selling the "old" condo has been a rough ride. I had to deal with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I


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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
1/4/12 4:34 P

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peas

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
9/16/11 11:39 A

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raisens

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
9/5/11 12:42 P

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Plums

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CTUPTON's Photo CTUPTON Posts: 14,293
7/14/11 9:44 A

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beans in chile for breakfast--but I measured this time

Often I eat the whole can. I have purchased some Weight watcher bowls with measurements on them. It was very easy to measure my vegetarian chili.


Chris

The move is DONE. And, finally, the condo has sold! Two big goals met! But moving & selling the "old" condo has been a rough ride. I had to deal with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I


21 Days since:  gluten and sugar
 
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CTUPTON's Photo CTUPTON Posts: 14,293
6/21/11 5:49 P

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mango

The move is DONE. And, finally, the condo has sold! Two big goals met! But moving & selling the "old" condo has been a rough ride. I had to deal with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I


21 Days since:  gluten and sugar
 
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CTUPTON's Photo CTUPTON Posts: 14,293
6/19/11 8:02 A

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emoticon

The move is DONE. And, finally, the condo has sold! Two big goals met! But moving & selling the "old" condo has been a rough ride. I had to deal with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I


21 Days since:  gluten and sugar
 
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50
CTUPTON's Photo CTUPTON Posts: 14,293
6/12/11 6:39 P

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pineapple and lite cool whip

The move is DONE. And, finally, the condo has sold! Two big goals met! But moving & selling the "old" condo has been a rough ride. I had to deal with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I


21 Days since:  gluten and sugar
 
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CTUPTON's Photo CTUPTON Posts: 14,293
6/10/11 3:31 P

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cantaloupe

The move is DONE. And, finally, the condo has sold! Two big goals met! But moving & selling the "old" condo has been a rough ride. I had to deal with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I


21 Days since:  gluten and sugar
 
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CTUPTON's Photo CTUPTON Posts: 14,293
5/30/11 6:58 A

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Juicer drink: carrots, oranges. celery, lentil sprouts

The move is DONE. And, finally, the condo has sold! Two big goals met! But moving & selling the "old" condo has been a rough ride. I had to deal with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I


21 Days since:  gluten and sugar
 
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SPRING1973's Photo SPRING1973 SparkPoints: (20,425)
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5/4/11 5:46 P

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V8 juice was as close as I got today ;)





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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
5/4/11 5:26 P

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broccoli

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SPRING1973's Photo SPRING1973 SparkPoints: (20,425)
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4/26/11 10:06 A

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broccoli!

Edited by: SPRING1973 at: 4/26/2011 (10:06)




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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
4/23/11 4:15 P

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strawberry

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
4/20/11 9:40 A

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beets

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
3/15/11 5:46 P

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broccoli

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
3/1/11 8:08 A

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spinach

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
1/25/11 8:02 A

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broccoli

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
1/13/11 3:21 P

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peas

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
12/11/10 11:01 A

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carrots

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
11/17/10 1:58 P

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apple

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
10/22/10 7:33 A

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carrots

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
10/12/10 3:33 P

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broccoli

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
9/29/10 2:09 P

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Brussel Sprouts

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
9/22/10 12:54 P

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green beans

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
9/19/10 3:47 P

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spinach

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
9/16/10 10:42 A

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grapes

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MMALONEY15's Photo MMALONEY15 SparkPoints: (0)
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9/15/10 8:12 A

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strawberries and blueberries

Never, never, never, never give up. ~Winston Churchill


"The future depends on what we do in the present." ~Mahatma Gandhi


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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
9/14/10 5:20 P

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Spinach

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9/10/10 6:34 P

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peas emoticon

Never, never, never, never give up. ~Winston Churchill


"The future depends on what we do in the present." ~Mahatma Gandhi


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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
9/10/10 5:20 P

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strawberries

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9/1/10 6:41 P

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sweet peppers, tomato, spinach

Never, never, never, never give up. ~Winston Churchill


"The future depends on what we do in the present." ~Mahatma Gandhi


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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
8/25/10 11:33 A

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broccoli

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
8/20/10 4:59 P

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peas

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
7/26/10 5:14 P

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carrots

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
7/18/10 3:01 P

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blueberries

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
7/15/10 6:22 P

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broccoli

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,247
7/15/10 6:21 P

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What was the last fruit or vegetable you ate??

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