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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
1/6/13 8:04 A

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peas

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6/17/12 1:43 P

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lunch:

leftover roasted veggies-- red peppers, butternut squash, zucchini, tsp oil, basil, nix the eggplant

Time to stop farting around and get serious about eating healthy. Start exercising again. The move is DONE.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
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6/6/12 7:01 A

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red grapes

Time to stop farting around and get serious about eating healthy. Start exercising again. The move is DONE.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
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6/3/12 3:28 P

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melon thin slice, watermelon thin slice, Chocolate dipped strawberry

All at the brunch given to me at a retirement party! Yippee!! I'm free!!!! Chris

Time to stop farting around and get serious about eating healthy. Start exercising again. The move is DONE.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 252.0 
 
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
5/12/12 12:28 P

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salad

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
3/21/12 2:40 P

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raisens

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
3/17/12 6:29 P

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cabbage

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1/8/12 8:22 A

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13 bean soup made by my daughter and her BF with ham from New Year's dinner

Time to stop farting around and get serious about eating healthy. Start exercising again. The move is DONE.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
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 current weight: 252.0 
 
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
1/4/12 4:34 P

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peas

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
9/16/11 11:39 A

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raisens

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
9/5/11 12:42 P

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Plums

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7/14/11 9:44 A

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beans in chile for breakfast--but I measured this time

Often I eat the whole can. I have purchased some Weight watcher bowls with measurements on them. It was very easy to measure my vegetarian chili.


Chris

Time to stop farting around and get serious about eating healthy. Start exercising again. The move is DONE.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 252.0 
 
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6/21/11 5:49 P

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mango

Time to stop farting around and get serious about eating healthy. Start exercising again. The move is DONE.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 252.0 
 
252
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CTUPTON's Photo CTUPTON SparkPoints: (169,836)
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6/19/11 8:02 A

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emoticon

Time to stop farting around and get serious about eating healthy. Start exercising again. The move is DONE.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 252.0 
 
252
250.25
248.5
246.75
245
CTUPTON's Photo CTUPTON SparkPoints: (169,836)
Fitness Minutes: (39,830)
Posts: 13,802
6/12/11 6:39 P

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pineapple and lite cool whip

Time to stop farting around and get serious about eating healthy. Start exercising again. The move is DONE.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 252.0 
 
252
250.25
248.5
246.75
245
CTUPTON's Photo CTUPTON SparkPoints: (169,836)
Fitness Minutes: (39,830)
Posts: 13,802
6/10/11 3:31 P

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cantaloupe

Time to stop farting around and get serious about eating healthy. Start exercising again. The move is DONE.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 252.0 
 
252
250.25
248.5
246.75
245
CTUPTON's Photo CTUPTON SparkPoints: (169,836)
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5/30/11 6:58 A

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Juicer drink: carrots, oranges. celery, lentil sprouts

Time to stop farting around and get serious about eating healthy. Start exercising again. The move is DONE.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 252.0 
 
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SPRING1973's Photo SPRING1973 SparkPoints: (20,403)
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5/4/11 5:46 P

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V8 juice was as close as I got today ;)





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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
5/4/11 5:26 P

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broccoli

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SPRING1973's Photo SPRING1973 SparkPoints: (20,403)
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4/26/11 10:06 A

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broccoli!

Edited by: SPRING1973 at: 4/26/2011 (10:06)




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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
4/23/11 4:15 P

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strawberry

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
4/20/11 9:40 A

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beets

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
3/15/11 5:46 P

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broccoli

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
3/1/11 8:08 A

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spinach

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
1/25/11 8:02 A

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broccoli

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
1/13/11 3:21 P

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peas

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
12/11/10 11:01 A

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carrots

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
11/17/10 1:58 P

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apple

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
10/22/10 7:33 A

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carrots

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
10/12/10 3:33 P

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broccoli

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
9/29/10 2:09 P

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Brussel Sprouts

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
9/22/10 12:54 P

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green beans

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
9/19/10 3:47 P

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spinach

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
9/16/10 10:42 A

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grapes

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9/15/10 8:12 A

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strawberries and blueberries

Never, never, never, never give up. ~Winston Churchill


"The future depends on what we do in the present." ~Mahatma Gandhi


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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
9/14/10 5:20 P

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Spinach

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9/10/10 6:34 P

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peas emoticon

Never, never, never, never give up. ~Winston Churchill


"The future depends on what we do in the present." ~Mahatma Gandhi


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9/10/10 5:20 P

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strawberries

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9/1/10 6:41 P

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sweet peppers, tomato, spinach

Never, never, never, never give up. ~Winston Churchill


"The future depends on what we do in the present." ~Mahatma Gandhi


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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
8/25/10 11:33 A

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broccoli

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
8/20/10 4:59 P

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peas

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
7/26/10 5:14 P

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carrots

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
7/18/10 3:01 P

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blueberries

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
7/15/10 6:22 P

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broccoli

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,217
7/15/10 6:21 P

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What was the last fruit or vegetable you ate??

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