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CTUPTON's Photo CTUPTON Posts: 12,831
10/28/12 11:17 A

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emoticon Our daughter is visiting!

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON Posts: 12,831
10/20/12 11:30 A

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emoticon frustrated because no health aide came for my husband while I went to water aerobics and to breakfast with a friend

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON Posts: 12,831
10/18/12 9:39 P

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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON Posts: 12,831
10/13/12 4:30 P

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emoticon emoticon emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
10/12/12 8:02 A

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emoticon Good luck to all running the Hartford Marathon tomorrow!!

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CTUPTON's Photo CTUPTON Posts: 12,831
10/3/12 6:34 P

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emoticon just reading whenever I am taking a break from decluttering.

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON Posts: 12,831
9/27/12 10:10 P

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emoticon fun at the BIG E!

CHRIS

Edited by: CTUPTON at: 9/27/2012 (22:26)
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON Posts: 12,831
9/19/12 5:06 P

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emoticon

Sept. 19 celebrations!

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON Posts: 12,831
9/15/12 10:14 A

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emoticon It is nice to be away from responsibilities for a whole week!

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON Posts: 12,831
9/13/12 4:39 P

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Celebrating another brother's birthday today! .Fun with family. chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON Posts: 12,831
9/12/12 10:35 A

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emoticon Visiting family near Buffalo, NY.

but emoticon sad because of my brother's passing. chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON Posts: 12,831
9/10/12 11:18 A

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A tough day for our family. My oldest brother passed away. This was for the best. He had lived a long life. We are glad he is at peace.

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON Posts: 12,831
9/9/12 12:51 P

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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
7/20/12 11:15 A

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
3/17/12 6:29 P

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CTUPTON's Photo CTUPTON Posts: 12,831
2/24/12 5:11 P

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chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
1/23/12 10:35 A

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
9/14/11 1:15 P

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
9/4/11 10:34 A

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CTUPTON's Photo CTUPTON Posts: 12,831
4/24/11 7:50 A

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Happy Easter!

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON Posts: 12,831
4/23/11 12:17 P

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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON Posts: 12,831
4/22/11 2:03 P

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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON Posts: 12,831
4/17/11 8:28 P

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april after tax day and after skin surgery

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
CTUPTON's Photo CTUPTON Posts: 12,831
2/20/11 9:35 A

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emoticon emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
2/9/11 8:08 A

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CTUPTON's Photo CTUPTON Posts: 12,831
2/1/11 9:58 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

35 lbs. gone. Now to work on the next 10 lbs.


 current weight: 238.0 
 
278
258.25
238.5
218.75
199
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
1/25/11 8:02 A

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
1/14/11 7:38 A

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
1/3/11 1:53 P

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
12/24/10 12:41 P

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
12/11/10 11:01 A

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
11/8/10 5:35 P

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
10/15/10 4:18 P

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
10/4/10 4:28 P

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
9/21/10 1:24 P

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MMALONEY15's Photo MMALONEY15 SparkPoints: (0)
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9/21/10 5:37 A

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Never, never, never, never give up. ~Winston Churchill


"The future depends on what we do in the present." ~Mahatma Gandhi


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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
9/14/10 5:21 P

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
9/1/10 2:38 P

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
8/20/10 4:58 P

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
7/28/10 9:04 P

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 21,124
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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 21,124
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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 21,124
8/27/09 6:22 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135
WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
7/21/09 2:14 P

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
7/13/09 7:51 P

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
7/6/09 12:31 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon Putnam!!! Awesome!!!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
6/28/09 7:43 A

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
6/15/09 12:42 A

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
6/9/09 4:36 P

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
6/7/09 9:35 P

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
6/1/09 1:17 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Plant...plant...plant!!!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
6/1/09 9:59 A

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,054
6/1/09 9:58 A

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