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CTUPTON's Photo CTUPTON Posts: 14,214
10/28/12 11:17 A

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emoticon Our daughter is visiting!

The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.


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CTUPTON's Photo CTUPTON Posts: 14,214
10/20/12 11:30 A

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emoticon frustrated because no health aide came for my husband while I went to water aerobics and to breakfast with a friend

The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.


6 Days since:  gluten and sugar
 
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CTUPTON's Photo CTUPTON Posts: 14,214
10/18/12 9:39 P

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emoticon

The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.


6 Days since:  gluten and sugar
 
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CTUPTON's Photo CTUPTON Posts: 14,214
10/13/12 4:30 P

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emoticon emoticon emoticon

The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.


6 Days since:  gluten and sugar
 
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,234
10/12/12 8:02 A

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emoticon Good luck to all running the Hartford Marathon tomorrow!!

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CTUPTON's Photo CTUPTON Posts: 14,214
10/3/12 6:34 P

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emoticon just reading whenever I am taking a break from decluttering.

The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.


6 Days since:  gluten and sugar
 
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CTUPTON's Photo CTUPTON Posts: 14,214
9/27/12 10:10 P

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emoticon fun at the BIG E!

CHRIS

Edited by: CTUPTON at: 9/27/2012 (22:26)
The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.


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CTUPTON's Photo CTUPTON Posts: 14,214
9/19/12 5:06 P

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emoticon

Sept. 19 celebrations!

The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.


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CTUPTON's Photo CTUPTON Posts: 14,214
9/15/12 10:14 A

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emoticon It is nice to be away from responsibilities for a whole week!

The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.


6 Days since:  gluten and sugar
 
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CTUPTON's Photo CTUPTON Posts: 14,214
9/13/12 4:39 P

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Celebrating another brother's birthday today! .Fun with family. chris

The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.


6 Days since:  gluten and sugar
 
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CTUPTON's Photo CTUPTON Posts: 14,214
9/12/12 10:35 A

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emoticon Visiting family near Buffalo, NY.

but emoticon sad because of my brother's passing. chris

The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.


6 Days since:  gluten and sugar
 
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CTUPTON's Photo CTUPTON Posts: 14,214
9/10/12 11:18 A

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emoticon

A tough day for our family. My oldest brother passed away. This was for the best. He had lived a long life. We are glad he is at peace.

The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.


6 Days since:  gluten and sugar
 
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CTUPTON's Photo CTUPTON Posts: 14,214
9/9/12 12:51 P

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The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.


6 Days since:  gluten and sugar
 
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,234
7/20/12 11:15 A

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,234
3/17/12 6:29 P

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CTUPTON's Photo CTUPTON Posts: 14,214
2/24/12 5:11 P

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chris

The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.


6 Days since:  gluten and sugar
 
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,234
1/23/12 10:35 A

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,234
9/14/11 1:15 P

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,234
9/4/11 10:34 A

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CTUPTON's Photo CTUPTON Posts: 14,214
4/24/11 7:50 A

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emoticon emoticon emoticon emoticon


Happy Easter!

The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.


6 Days since:  gluten and sugar
 
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CTUPTON's Photo CTUPTON Posts: 14,214
4/23/11 12:17 P

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The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.


6 Days since:  gluten and sugar
 
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CTUPTON's Photo CTUPTON Posts: 14,214
4/22/11 2:03 P

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The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.


6 Days since:  gluten and sugar
 
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CTUPTON's Photo CTUPTON Posts: 14,214
4/17/11 8:28 P

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april after tax day and after skin surgery

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.


6 Days since:  gluten and sugar
 
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CTUPTON's Photo CTUPTON Posts: 14,214
2/20/11 9:35 A

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The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.


6 Days since:  gluten and sugar
 
0
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,234
2/9/11 8:08 A

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CTUPTON's Photo CTUPTON Posts: 14,214
2/1/11 9:58 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

The move is DONE. A big goal met! But selling the "old" condo has been a rough ride. I am dealing with problems and have to be diligent about caring for myself. Hoping not eating gluten/sugar will help my mood, pain, energy level.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.


6 Days since:  gluten and sugar
 
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,234
1/25/11 8:02 A

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,234
1/14/11 7:38 A

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1/3/11 1:53 P

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12/24/10 12:41 P

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12/11/10 11:01 A

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11/8/10 5:35 P

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10/15/10 4:18 P

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9/21/10 1:24 P

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9/21/10 5:37 A

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9/14/10 5:21 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,234
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,234
7/28/09 7:44 P

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,234
7/21/09 2:14 P

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,234
7/13/09 7:51 P

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
7/6/09 12:31 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon Putnam!!! Awesome!!!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,234
6/28/09 7:43 A

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
6/15/09 12:42 A

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,234
6/9/09 4:36 P

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
6/7/09 9:35 P

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
6/1/09 1:17 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Plant...plant...plant!!!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,234
6/1/09 9:59 A

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,234
6/1/09 9:58 A

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