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CTUPTON's Photo CTUPTON SparkPoints: (164,462)
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10/28/12 11:17 A

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emoticon Our daughter is visiting!

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (164,462)
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10/20/12 11:30 A

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emoticon frustrated because no health aide came for my husband while I went to water aerobics and to breakfast with a friend

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (164,462)
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10/18/12 9:39 P

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40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (164,462)
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10/13/12 4:30 P

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emoticon emoticon emoticon

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,185
10/12/12 8:02 A

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emoticon Good luck to all running the Hartford Marathon tomorrow!!

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10/3/12 6:34 P

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emoticon just reading whenever I am taking a break from decluttering.

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (164,462)
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9/27/12 10:10 P

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emoticon fun at the BIG E!

CHRIS

Edited by: CTUPTON at: 9/27/2012 (22:26)
40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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232
CTUPTON's Photo CTUPTON SparkPoints: (164,462)
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9/19/12 5:06 P

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emoticon

Sept. 19 celebrations!

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (164,462)
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9/15/12 10:14 A

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emoticon It is nice to be away from responsibilities for a whole week!

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (164,462)
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9/13/12 4:39 P

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Celebrating another brother's birthday today! .Fun with family. chris

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (164,462)
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9/12/12 10:35 A

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emoticon Visiting family near Buffalo, NY.

but emoticon sad because of my brother's passing. chris

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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232
CTUPTON's Photo CTUPTON SparkPoints: (164,462)
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9/10/12 11:18 A

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A tough day for our family. My oldest brother passed away. This was for the best. He had lived a long life. We are glad he is at peace.

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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244
240
236
232
CTUPTON's Photo CTUPTON SparkPoints: (164,462)
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9/9/12 12:51 P

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40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
248
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,185
7/20/12 11:15 A

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3/17/12 6:29 P

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2/24/12 5:11 P

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chris

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,185
1/23/12 10:35 A

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9/14/11 1:15 P

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9/4/11 10:34 A

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4/24/11 7:50 A

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Happy Easter!

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (164,462)
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4/23/11 12:17 P

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40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (164,462)
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4/22/11 2:03 P

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40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (164,462)
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4/17/11 8:28 P

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april after tax day and after skin surgery

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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232
CTUPTON's Photo CTUPTON SparkPoints: (164,462)
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2/20/11 9:35 A

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40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,185
2/9/11 8:08 A

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2/1/11 9:58 A

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40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 248.0 
 
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1/25/11 8:02 A

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 24,984
9/2/09 7:53 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 24,984
8/27/09 6:22 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 150.0 
 
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,185
8/11/09 6:13 P

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,185
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,185
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,185
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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,185
7/21/09 2:14 P

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,185
7/13/09 7:51 P

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
7/6/09 12:31 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon Putnam!!! Awesome!!!

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
6/15/09 12:42 A

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,185
6/9/09 4:36 P

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
6/1/09 1:17 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Plant...plant...plant!!!

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,185
6/1/09 9:59 A

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WENDYSPARKS's Photo WENDYSPARKS Posts: 11,185
6/1/09 9:58 A

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What is your emoticon today??

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