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CTUPTON's Photo CTUPTON SparkPoints: (116,764)
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10/28/12 11:17 A

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emoticon Our daughter is visiting!

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 246.0 
 
246
243.25
240.5
237.75
235
CTUPTON's Photo CTUPTON SparkPoints: (116,764)
Fitness Minutes: (36,319)
Posts: 11,450
10/20/12 11:30 A

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emoticon frustrated because no health aide came for my husband while I went to water aerobics and to breakfast with a friend

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 246.0 
 
246
243.25
240.5
237.75
235
CTUPTON's Photo CTUPTON SparkPoints: (116,764)
Fitness Minutes: (36,319)
Posts: 11,450
10/18/12 9:39 P

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emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 246.0 
 
246
243.25
240.5
237.75
235
CTUPTON's Photo CTUPTON SparkPoints: (116,764)
Fitness Minutes: (36,319)
Posts: 11,450
10/13/12 4:30 P

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emoticon emoticon emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 246.0 
 
246
243.25
240.5
237.75
235
WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (70,385)
Fitness Minutes: (53,639)
Posts: 10,748
10/12/12 8:02 A

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emoticon Good luck to all running the Hartford Marathon tomorrow!!

"One step at a time"


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CTUPTON's Photo CTUPTON SparkPoints: (116,764)
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10/3/12 6:34 P

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emoticon just reading whenever I am taking a break from decluttering.

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 246.0 
 
246
243.25
240.5
237.75
235
CTUPTON's Photo CTUPTON SparkPoints: (116,764)
Fitness Minutes: (36,319)
Posts: 11,450
9/27/12 10:10 P

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emoticon fun at the BIG E!

CHRIS

Edited by: CTUPTON at: 9/27/2012 (22:26)
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 246.0 
 
246
243.25
240.5
237.75
235
CTUPTON's Photo CTUPTON SparkPoints: (116,764)
Fitness Minutes: (36,319)
Posts: 11,450
9/19/12 5:06 P

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emoticon

Sept. 19 celebrations!

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 246.0 
 
246
243.25
240.5
237.75
235
CTUPTON's Photo CTUPTON SparkPoints: (116,764)
Fitness Minutes: (36,319)
Posts: 11,450
9/15/12 10:14 A

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emoticon It is nice to be away from responsibilities for a whole week!

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 246.0 
 
246
243.25
240.5
237.75
235
CTUPTON's Photo CTUPTON SparkPoints: (116,764)
Fitness Minutes: (36,319)
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9/13/12 4:39 P

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Celebrating another brother's birthday today! .Fun with family. chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 246.0 
 
246
243.25
240.5
237.75
235
CTUPTON's Photo CTUPTON SparkPoints: (116,764)
Fitness Minutes: (36,319)
Posts: 11,450
9/12/12 10:35 A

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emoticon Visiting family near Buffalo, NY.

but emoticon sad because of my brother's passing. chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 246.0 
 
246
243.25
240.5
237.75
235
CTUPTON's Photo CTUPTON SparkPoints: (116,764)
Fitness Minutes: (36,319)
Posts: 11,450
9/10/12 11:18 A

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emoticon

A tough day for our family. My oldest brother passed away. This was for the best. He had lived a long life. We are glad he is at peace.

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 246.0 
 
246
243.25
240.5
237.75
235
CTUPTON's Photo CTUPTON SparkPoints: (116,764)
Fitness Minutes: (36,319)
Posts: 11,450
9/9/12 12:51 P

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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 246.0 
 
246
243.25
240.5
237.75
235
WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (70,385)
Fitness Minutes: (53,639)
Posts: 10,748
7/20/12 11:15 A

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"One step at a time"


Total SparkPoints: 70,385
 
60,000
64,999
69,999
74,999
79,999
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WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (70,385)
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3/17/12 6:29 P

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"One step at a time"


Total SparkPoints: 70,385
 
60,000
64,999
69,999
74,999
79,999
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CTUPTON's Photo CTUPTON SparkPoints: (116,764)
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2/24/12 5:11 P

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emoticon

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 246.0 
 
246
243.25
240.5
237.75
235
WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (70,385)
Fitness Minutes: (53,639)
Posts: 10,748
1/23/12 10:35 A

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"One step at a time"


Total SparkPoints: 70,385
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (70,385)
Fitness Minutes: (53,639)
Posts: 10,748
9/14/11 1:15 P

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"One step at a time"


Total SparkPoints: 70,385
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (70,385)
Fitness Minutes: (53,639)
Posts: 10,748
9/4/11 10:34 A

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"One step at a time"


Total SparkPoints: 70,385
 
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74,999
79,999
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CTUPTON's Photo CTUPTON SparkPoints: (116,764)
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4/24/11 7:50 A

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Happy Easter!

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 246.0 
 
246
243.25
240.5
237.75
235
CTUPTON's Photo CTUPTON SparkPoints: (116,764)
Fitness Minutes: (36,319)
Posts: 11,450
4/23/11 12:17 P

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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 246.0 
 
246
243.25
240.5
237.75
235
CTUPTON's Photo CTUPTON SparkPoints: (116,764)
Fitness Minutes: (36,319)
Posts: 11,450
4/22/11 2:03 P

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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 246.0 
 
246
243.25
240.5
237.75
235
CTUPTON's Photo CTUPTON SparkPoints: (116,764)
Fitness Minutes: (36,319)
Posts: 11,450
4/17/11 8:28 P

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april after tax day and after skin surgery

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 246.0 
 
246
243.25
240.5
237.75
235
CTUPTON's Photo CTUPTON SparkPoints: (116,764)
Fitness Minutes: (36,319)
Posts: 11,450
2/20/11 9:35 A

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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 246.0 
 
246
243.25
240.5
237.75
235
WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (70,385)
Fitness Minutes: (53,639)
Posts: 10,748
2/9/11 8:08 A

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"One step at a time"


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60,000
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69,999
74,999
79,999
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CTUPTON's Photo CTUPTON SparkPoints: (116,764)
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2/1/11 9:58 A

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GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER HELP SEE THE LINK PLEASE www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 246.0 
 
246
243.25
240.5
237.75
235
WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (70,385)
Fitness Minutes: (53,639)
Posts: 10,748
1/25/11 8:02 A

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"One step at a time"


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69,999
74,999
79,999
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WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (70,385)
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Posts: 10,748
1/14/11 7:38 A

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"One step at a time"


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69,999
74,999
79,999
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WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (70,385)
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1/3/11 1:53 P

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"One step at a time"


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12/24/10 12:41 P

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"One step at a time"


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12/11/10 11:01 A

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"One step at a time"


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11/8/10 5:35 P

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"One step at a time"


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79,999
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10/15/10 4:18 P

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"One step at a time"


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10/4/10 4:28 P

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"One step at a time"


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9/21/10 1:24 P

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9/21/10 5:37 A

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Never, never, never, never give up. ~Winston Churchill


"The future depends on what we do in the present." ~Mahatma Gandhi


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9/14/10 5:21 P

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9/1/10 2:38 P

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8/20/10 4:58 P

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7/28/10 9:04 P

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11/1/09 12:01 P

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10/14/09 2:13 P

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10/7/09 5:05 P

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10/6/09 3:52 P

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10/5/09 8:28 A

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"One step at a time"


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10/1/09 6:09 A

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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9/6/09 5:12 P

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"One step at a time"


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 13,919
9/2/09 7:53 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 148.0 
 
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135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 13,919
8/27/09 6:22 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 148.0 
 
160
153.75
147.5
141.25
135
WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (70,385)
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8/11/09 6:13 P

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"One step at a time"


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8/6/09 7:15 P

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"One step at a time"


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8/2/09 3:01 P

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7/28/09 7:44 P

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7/21/09 2:14 P

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"One step at a time"


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7/13/09 7:51 P

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
7/6/09 12:31 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon Putnam!!! Awesome!!!

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6/28/09 7:43 A

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
6/15/09 12:42 A

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6/9/09 4:36 P

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6/7/09 9:35 P

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6/1/09 1:17 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Plant...plant...plant!!!

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6/1/09 9:59 A

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6/1/09 9:58 A

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What is your emoticon today??

"One step at a time"


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