Thank you. I like your goals... Make sure you take monthly measurements (upper & lower arms, upper & lower leg, bust, waist, hips) to track overall inches lost. You will not always lose pounds at certain points you will more noticeably see a loss in inches. A weekly or bi-weekly weigh in is best when starting out. I do bi-weekly, it tricks the mind into seeing more weight lost which is better than seeing 3pounds a week, see 6 every two weeks. Haha. It's a mind game you play with your subconscious.
I look forward to seeing weekly & monthly updates from you! Stay encouraged.
|Total SparkPoints: 927