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TOPIC:   I will be active today by _______. 


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MARGOH12
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4/15/14 9:10 A

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went for a walk in the park, going to the gym soon, and will walk again later.



SWEETYOUNGTHING
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4/15/14 6:12 A

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honestly, nothing emoticon I'm exhausted and don't feel like working out. I'll be sitting behind a desk most of the day, I'll have to do some grocery shopping during lunchtime and then I need to do some cooking when I get home. Other than that.......................

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


NANALOVES2CAMP
NANALOVES2CAMP's Photo Posts: 90
4/13/14 7:16 P

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Walking to the park with grandkids and playing out side with them.

Pam


 current weight: 145.5 
 
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SWEETYOUNGTHING
SWEETYOUNGTHING's Photo SparkPoints: (116,600)
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3/20/14 8:08 A

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There's a physical fitness challenge going on at work - we are entering our time on another website (which I really like). It's Thursday; that means time at the gym. Be well everyone, Pat

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


PATTIEMCD
PATTIEMCD's Photo Posts: 715
3/10/14 4:15 P

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Housework & Laundry
Then later this evening, arm sculpting and some core exercises


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CAT-IN-CJ
CAT-IN-CJ's Photo SparkPoints: (51,014)
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3/10/14 11:29 A

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For every hour I spend sitting, my goal is to get up and MOVE for 10 minutes.

I have a book ready to read while I'm on the elliptical . . . . if the rain stops, I want to go for a walk.

Cathy
Making it happen,one good decision at a time!
Let's make today count!


37 Days until:  Drs Appt
 
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SWEETYOUNGTHING
SWEETYOUNGTHING's Photo SparkPoints: (116,600)
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3/8/14 1:34 P

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I joined a local gym yesterday and went today to use it for the first time. I'm so glad I did! - felt so good to move. The weather here hasn't been 'walk' friendly and I have a feeling we're in for a wet Spring and a long, humid summer.

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


ANASONIC
ANASONIC's Photo Posts: 9,265
3/3/14 8:30 A

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Walking on the treadmill...Too cold for outside.


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CAT-IN-CJ
CAT-IN-CJ's Photo SparkPoints: (51,014)
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2/28/14 2:31 P

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Back on the elliptical today.

Also moving furniture and heavy house cleaning . . . organizing the dungeon - soon to be my studio. Woohoo!

Cathy
Making it happen,one good decision at a time!
Let's make today count!


37 Days until:  Drs Appt
 
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BOHEMIANCAT
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2/27/14 4:27 P

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emoticon emoticon emoticon Mornings are the best for me!

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
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ndividual.asp?gid=24019




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SWEETYOUNGTHING
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2/27/14 8:45 A

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I got my workout in first thing this morning. It always makes my desk job more bearable as the day progresses. Enjoy all emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


BOHEMIANCAT
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2/26/14 3:30 P

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I have only been able to do 20 minutes the last two days... better than nothing!

Way to go Pattie!!! How many steps do you walk?


.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
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Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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PATTIEMCD
PATTIEMCD's Photo Posts: 715
2/26/14 9:24 A

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I do quite a bit of walking at my job every day. Sometimes, I will put my pedometer on my shoe once I walk through the door to see how many steps I'm putting in during my work day.


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BOHEMIANCAT
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2/24/14 11:59 A

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I took a nap yesterday, but got on the treadmill after. Today I am still a bit tired, I had a busy week and weekend! BUT I was on the treadmill earlier and will do more later.

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 current weight: 223.0 
 
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SWEETYOUNGTHING
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2/23/14 4:32 P

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I took advantage of the beautiful 40+ degree day - loaded with sunshine - and went to our local high school track. The track was clear but the path to the track was loaded with snow. So, instead of wasting the car ride there, I walked all around their school campus for 1/2 hour. It felt wonderful to be out powerwalking again. Actually, I walked a little bit in our neighborhood yesterday, as well, but too many Amish out in their buggies today.

I hope you all enjoyed your Sunday. emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


BOHEMIANCAT
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2/18/14 3:41 P

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Oh, Pat, we have all been there.

I am still doing my treadmill daily... I miss a few Sundays, but that is perfectly OK.

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 current weight: 223.0 
 
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SWEETYOUNGTHING
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2/17/14 6:24 P

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I painted a wall in the basement that has been 'bugging' me for 2+ years now. Quite the workout. I have a feeling my body will be reminding me tomorrow that I'm not 30 anymore emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


BOHEMIANCAT
BOHEMIANCAT's Photo Posts: 11,889
2/9/14 10:12 A

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thanks Pixie! I have been on the treadmill and doing some light free weight arm exercises lately.
Today I might not have time, but I have been active 7 days a week for the most part!

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 current weight: 223.0 
 
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PIXIE-LICIOUS
PIXIE-LICIOUS's Photo Posts: 115,844
2/9/14 9:55 A

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emoticon and Les Mills Pump

Sorry your foot is sore!

"You can become every courageous inch of yourself, your own heroine, but you have to act. No one can do this for you. It's up to you."
-Geneen Roth


BOHEMIANCAT
BOHEMIANCAT's Photo Posts: 11,889
2/4/14 3:29 P

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My other foot is sore, so I slowed the treadmill to 2 mph and walked 40 minutes. It hurt, but was better than the 3 mph I have been doing.

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 current weight: 223.0 
 
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DISCOVERLLH
DISCOVERLLH's Photo Posts: 1,537
1/30/14 12:04 P

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walking at the mall 20 min.

"Nothing tastes as good as not having to shop in the fat ladies' store feels!" -Me


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PIXIE-LICIOUS
PIXIE-LICIOUS's Photo Posts: 115,844
1/30/14 8:46 A

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Star Trainers Cardio DVD

"You can become every courageous inch of yourself, your own heroine, but you have to act. No one can do this for you. It's up to you."
-Geneen Roth


JSIMMON1
Posts: 115
1/28/14 3:20 P

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Treadmill again for me - 30 min, then I think I'll add some stretching and yoga - I don't want to be one of those ladies who can't bend, can't sit crosslegged on the floor.....

emoticon emoticon


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PIXIE-LICIOUS
PIXIE-LICIOUS's Photo Posts: 115,844
1/28/14 8:52 A

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Star Trainers Cardio DVD, and 10 Minute Solutions Pilates

"You can become every courageous inch of yourself, your own heroine, but you have to act. No one can do this for you. It's up to you."
-Geneen Roth


PIXIE-LICIOUS
PIXIE-LICIOUS's Photo Posts: 115,844
1/27/14 1:10 P

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I've had the same pain in my elbow. I've woken up at night from the pain, and found that I had my arm curled under my pillow and head. Maybe you're right, thats part of the problem. I'm going to try to stop sleeping in that position, to see if it helps a little.

"You can become every courageous inch of yourself, your own heroine, but you have to act. No one can do this for you. It's up to you."
-Geneen Roth


JSIMMON1
Posts: 115
1/27/14 11:32 A

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Already helped my son shovel out the driveway this morning but this afternoon I plan on getting on the treadmill for at least 30 min. I would like to say that I would spend a few minutes on strength traing as well but my right arm muscles near my elbow have been bothering me a lot since Christmas time so not yet.

I think that the arm problem may be due to my habit of curling my arm under my pillow and head while I sleep - has anyone encountered any problems from sleeping positions?

Anyway I've been trying to correct this habit but I often wake to find it has found it's way back under my head. Maybe I'll have to tape a tennis ball to my arm so it's not comfortable to have it under my head. I have seen suggestions for doing something like this for snorers to keep them from lying on their backs - of course in this case the tennis ball goes on the back of your PJs.

Have fun everyone.


 April Minutes: 349
 
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PIXIE-LICIOUS
PIXIE-LICIOUS's Photo Posts: 115,844
1/27/14 6:45 A

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Will get lots of steps today, taking hubby back to the medical center to get his staples out, then going grocery shopping. I will also do my Star Trainers Cardio DVD later on.

"You can become every courageous inch of yourself, your own heroine, but you have to act. No one can do this for you. It's up to you."
-Geneen Roth


SWEETYOUNGTHING
SWEETYOUNGTHING's Photo SparkPoints: (116,600)
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1/27/14 5:43 A

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Getting on the elliptical, eventually :-) Glad your hubby is better Pixie.

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


DISCOVERLLH
DISCOVERLLH's Photo Posts: 1,537
1/26/14 3:47 P

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Glad your husband is doing well, Pixie!

"Nothing tastes as good as not having to shop in the fat ladies' store feels!" -Me


 Pounds lost: 24.4 
 
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PIXIE-LICIOUS
PIXIE-LICIOUS's Photo Posts: 115,844
1/26/14 12:22 P

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Thanks, Ginger!

"You can become every courageous inch of yourself, your own heroine, but you have to act. No one can do this for you. It's up to you."
-Geneen Roth


SUEPERWOMAN
SUEPERWOMAN's Photo Posts: 3,151
1/26/14 12:14 P

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I'm glad that your husband is doing better, Pixie. What a relief I'm sure that is for you.

SYT, hope you enjoyed Walmart!

Edited by: SUEPERWOMAN at: 1/26/2014 (12:14)

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PIXIE-LICIOUS
PIXIE-LICIOUS's Photo Posts: 115,844
1/26/14 9:34 A

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Thank you for the well wishes and prayers for my husband. He is slowly feeling better each day. Going tomorrow to get the staples out.

Started my day with DDP Yoga workout. Later on I will workout with my new DVD, Star Trainers Cardio.

"You can become every courageous inch of yourself, your own heroine, but you have to act. No one can do this for you. It's up to you."
-Geneen Roth


SWEETYOUNGTHING
SWEETYOUNGTHING's Photo SparkPoints: (116,600)
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1/24/14 2:58 A

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Pixie - I hope your husband is doing well. He'll be in my prayers.

I'm going to head to Walmart this morning to walk around in the store as much as possible before heading to work. I've been sitting SO much lately due to this awful snow and cold we've had this weekend. I don't want to rush the days but I'm looking forward to Spring emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


PIXIE-LICIOUS
PIXIE-LICIOUS's Photo Posts: 115,844
1/23/14 8:15 A

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I've missed SOOOO many workouts because of hubby being in the hospital, and then having to take care of him at home. But today I am going to find time to do some DDP Yoga!

"You can become every courageous inch of yourself, your own heroine, but you have to act. No one can do this for you. It's up to you."
-Geneen Roth


DISCOVERLLH
DISCOVERLLH's Photo Posts: 1,537
1/19/14 2:47 P

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shoveling the driveway.

"Nothing tastes as good as not having to shop in the fat ladies' store feels!" -Me


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BOHEMIANCAT
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1/16/14 6:48 P

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I have her DVD and like it.
I used the treadmill today.
emoticon

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 current weight: 223.0 
 
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DISCOVERLLH
DISCOVERLLH's Photo Posts: 1,537
1/16/14 3:10 P

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trying out my new Leslie Sansone DVD. I have never used one, so I'm hoping it's as good as everyone says.

"Nothing tastes as good as not having to shop in the fat ladies' store feels!" -Me


 Pounds lost: 24.4 
 
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BOHEMIANCAT
BOHEMIANCAT's Photo Posts: 11,889
1/13/14 12:09 P

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Windy here(although nice) so I was on treadmill again!

Edited by: BOHEMIANCAT at: 1/13/2014 (12:10)
.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 current weight: 223.0 
 
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ANASONIC
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1/13/14 10:32 A

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Walking! The weather is actually pretty nice today and I thought I saw the sun peep out a little while ago!


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PIXIE-LICIOUS
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1/13/14 9:34 A

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Les Mills Pump. And I might go for a walk, its not too cold out today!

"You can become every courageous inch of yourself, your own heroine, but you have to act. No one can do this for you. It's up to you."
-Geneen Roth


BOHEMIANCAT
BOHEMIANCAT's Photo Posts: 11,889
1/12/14 7:59 P

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Good for you! I was not active today, but will hit it tomorrow!

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 current weight: 223.0 
 
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187.5
175


PIXIE-LICIOUS
PIXIE-LICIOUS's Photo Posts: 115,844
1/12/14 9:35 A

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Les Mills Pump for me!

"You can become every courageous inch of yourself, your own heroine, but you have to act. No one can do this for you. It's up to you."
-Geneen Roth


BOHEMIANCAT
BOHEMIANCAT's Photo Posts: 11,889
1/11/14 7:47 P

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emoticon
Treadmill again for me.

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 current weight: 223.0 
 
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MISSUSRIVERRAT
MISSUSRIVERRAT's Photo SparkPoints: (7,861)
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1/11/14 6:36 P

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I cleaned, did 5 Leslie Sansone miles and then practiced line dance for about 2 hours.
I must be nuts!! Ready for rest tonight!!



PIXIE-LICIOUS
PIXIE-LICIOUS's Photo Posts: 115,844
1/11/14 10:18 A

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emoticon and LMP

"You can become every courageous inch of yourself, your own heroine, but you have to act. No one can do this for you. It's up to you."
-Geneen Roth


BOHEMIANCAT
BOHEMIANCAT's Photo Posts: 11,889
1/10/14 11:23 A

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emoticon

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 current weight: 223.0 
 
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PATTIEMCD
PATTIEMCD's Photo Posts: 715
1/10/14 9:03 A

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Going to work....lol


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PIXIE-LICIOUS
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1/10/14 7:28 A

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emoticon and emoticon

"You can become every courageous inch of yourself, your own heroine, but you have to act. No one can do this for you. It's up to you."
-Geneen Roth


PIXIE-LICIOUS
PIXIE-LICIOUS's Photo Posts: 115,844
1/9/14 12:27 P

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Just finished emoticon

Later this evening I will do Les Mills Pump

"You can become every courageous inch of yourself, your own heroine, but you have to act. No one can do this for you. It's up to you."
-Geneen Roth


PIXIE-LICIOUS
PIXIE-LICIOUS's Photo Posts: 115,844
1/8/14 9:29 A

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emoticon Les Mills Pump

"You can become every courageous inch of yourself, your own heroine, but you have to act. No one can do this for you. It's up to you."
-Geneen Roth


PIXIE-LICIOUS
PIXIE-LICIOUS's Photo Posts: 115,844
1/7/14 9:45 A

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emoticon

"You can become every courageous inch of yourself, your own heroine, but you have to act. No one can do this for you. It's up to you."
-Geneen Roth


PIXIE-LICIOUS
PIXIE-LICIOUS's Photo Posts: 115,844
1/6/14 8:28 A

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Les Mills Pump "Hard Core Abs" workout, and DDP Yoga

"You can become every courageous inch of yourself, your own heroine, but you have to act. No one can do this for you. It's up to you."
-Geneen Roth


TRESSWANN
TRESSWANN's Photo Posts: 2,356
1/6/14 5:08 A

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SP 28 day boot camp day two and my usual walking slog to and from and at work

Suze


 Pounds lost: 8.5 
 
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4.75
9.5
14.25
19


PIXIE-LICIOUS
PIXIE-LICIOUS's Photo Posts: 115,844
1/5/14 7:53 A

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Coach Nicole 28 Day Boot Camp...today is Short Cardio-Sculpt

Les Mills Pump...today is Pump Challenge

"You can become every courageous inch of yourself, your own heroine, but you have to act. No one can do this for you. It's up to you."
-Geneen Roth


SUEPERWOMAN
SUEPERWOMAN's Photo Posts: 3,151
1/4/14 11:26 A

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treadmill for me later, too


 current weight: 159.5 
 
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166
159
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145


BOHEMIANCAT
BOHEMIANCAT's Photo Posts: 11,889
1/4/14 9:45 A

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I will have to do my treadmill later today, but I will do 30 minutes!

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 current weight: 223.0 
 
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175


PIXIE-LICIOUS
PIXIE-LICIOUS's Photo Posts: 115,844
1/4/14 8:57 A

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Today I will be doing Coach Nicole's 28 Day Boot Camp DVD, and Les Mills Pump. I will also be shoveling some more snow!

"You can become every courageous inch of yourself, your own heroine, but you have to act. No one can do this for you. It's up to you."
-Geneen Roth


BOHEMIANCAT
BOHEMIANCAT's Photo Posts: 11,889
1/3/14 10:15 A

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35 minutes on the treadmill.

I heard about the snow up in your area, Pat! Stay warm!

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 current weight: 223.0 
 
225
212.5
200
187.5
175


 
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