I cannot stress how important it is to keep your heart healthy. I had to learn the hard way, but seem to be on my way to better health.
How about a report on what you are doing to help your heart?
Please don't wait until it is too late to do anything. Of course, most people on Spark are here to lose weight and attain health.
What do I do? I try to cut the bad fats and eat only the good fats. I try to eat more veggies. I try to exercise at least 5 days a week for 30 minutes. I cut the sugar and sodium as much as possible. I drink my water. So far, it is slow, but working.
My doctor gave me a good report today... blood pressure 120/70, pulse 68, A1C 6.0, cholesterol 111... I think the total was 154 overall. Lost 25 lb. (I guess I got it wrong on my weight tracker). Keep plugging along and it will work! I am living proof. Heart stent, diabetic and high blood pressure.... stroke risk from a family history. I feel like I can win this thing!
Have a great day!
| current weight: 225.0