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SUNSHINENHOPE's Photo SUNSHINENHOPE Posts: 207
1/28/14 9:35 A

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I sure did! 20 min quick cardio workout. Feeling good!

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor." -Martha Graham


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IM-MPOWERED's Photo IM-MPOWERED Posts: 98
8/12/13 1:03 P

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Just finished a 3 mile power walk with my dog. Next on the agenda 10 mile bike ride as a warm up for P90X..

this evening work out - 2000 M indoor row and Gilad Bodies in Motion workout.

SKINNYINMYHEAD's Photo SKINNYINMYHEAD Posts: 2,158
10/1/12 9:22 P

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I did 60 minutes on the treadmill and 30 minutes on the Elliptical.

Unbroken
Annie
(Oklahoma)

**There will be a day when I can no longer do this. Today is not that day.
**The only person who can beat me is me...and I'm pretty sure I can take her.

sites.google.com/site/sassyshamrocks
heriffs/


BLC 25 Starting weight 215
BLC 25 Goal weight 190lbs!


LESSNESS1's Photo LESSNESS1 SparkPoints: (9,180)
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9/25/12 8:19 P

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its been a while, but today i did 2 miles 30 mins each time. emoticon



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XMAS2012's Photo XMAS2012 Posts: 168
8/23/12 7:35 P

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Not today as planned. Tomorrow Im thinking possibly an evening jog to switch it up.


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XMAS2012's Photo XMAS2012 Posts: 168
8/22/12 9:11 P

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And I know you will!!
Cardio before work DONE!

Tomorrow is a day of rest. This week work if truly crazy!!! And I work in an inpatient psych facility.

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SWTONU2000's Photo SWTONU2000 Posts: 6,735
8/22/12 8:30 A

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8/22

Insanity - Pure Cardio - 48 Minutes
Brazilian Butt Lift - Tummy Tuck - 20 Minutes
Brazilian Butt Lift - High & Tight - 35 Minutes

No workout yesterday. I have to play catch up on Sunday.



~*Ms. Ronda*~


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XMAS2012's Photo XMAS2012 Posts: 168
8/20/12 6:12 P

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Good Job!

I did not do anything today. I was active over the weekend but no true cardio. Still on track with everything though

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SWTONU2000's Photo SWTONU2000 Posts: 6,735
8/20/12 8:39 A

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8/20

Insanity -Cardio Power & resistance - 48 Minutes
Brazilian Butt Lift - Cardio Axe - 30 Minutes
Brazilian Butt Lift - Sculpt - 35 Minutes

I forgot to post Thursday & Friday, Hanging out with the family for a long weekend. I worked out out but not like I should have (more playing & laughing with my niece) so I'm doing last weeks workout again this week.

Happy Monday!


~*Ms. Ronda*~


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XMAS2012's Photo XMAS2012 Posts: 168
8/16/12 8:19 P

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Well WAY TO KEEP GOING!!!

Sadly I chose sleep this morning. Not losing motivation at all. Today was "a day" I'll consider your mad work out enough for the two of us...think that would count?

HAPPY FRIDAY!!! (pretty sure you post in the mornings)

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SWTONU2000's Photo SWTONU2000 Posts: 6,735
8/16/12 9:08 A

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8/16

Insanity - Cardio Recovery - 48 Minutes
Brazilian Butt Lift - Tummy Tuck - 20 Minutes
Brazilian Butt Lift - High & Tight - 35 Minutes


I'm a really tired machine willing to give up some cash for some sleep emoticon .

Hop you have a great Day!

~*Ms. Ronda*~


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XMAS2012's Photo XMAS2012 Posts: 168
8/15/12 8:33 P

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Well you did it! And clearly were back at it today :) With MORE THAN TWO HRS...GEEZ you are a MACHINE!

Up at 430am and got my 6.5 miles in before work. Bought mace this week. Safety first!

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SWTONU2000's Photo SWTONU2000 Posts: 6,735
8/15/12 9:52 A

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8/15

Insanity - Cardio - 48 Minutes
Brazilian Butt Lift - Bum Bum - 30 Minutes
Brazilian Butt Lift - Sculpt - 50 Minutes


Yeah, we'll see yesterday was real peach of a work out. Really felt like just give up the money before I started.

Edited by: SWTONU2000 at: 8/15/2012 (09:55)
~*Ms. Ronda*~


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XMAS2012's Photo XMAS2012 Posts: 168
8/14/12 5:22 P

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good to see your on track!! I took off Sunday through today. Back at it tomorrow morning. Another 100 in your pocket is coming your way ;)

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SWTONU2000's Photo SWTONU2000 Posts: 6,735
8/14/12 9:07 A

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8/14

Insanity - Pure Cardio - 48 Minutes
Brazilian Butt Lift - Tummy Tuck - 20 Minutes
Brazilian Butt Lift - Hight & Tight - 35 Minutes


~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
8/13/12 5:09 P

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8/13

Insanity -Cardio Power & resistance - 48 Minutes
Brazilian Butt Lift - Cardio Axe - 30 Minutes
Brazilian Butt Lift - Sculpt - 35 Minutes


~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
8/12/12 3:39 P

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8/12

Rest Day

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
8/11/12 10:18 P

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8/11

Insanity - Plyo Cardio - 48 Minutes
Brazilian Butt Lift - Cardio Axe - 30 Minutes
Brazilian Butt Lift - Hight & Tight - 35 Minutes

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
8/10/12 10:11 P

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8/10

Insanity Pure Cardio - 48 Minutes ( I HATE THIS WORKOUT)
Brazilian Butt Lift (Bum Bum & Tummy Tuck) - 55 Minutes

I do. They are the reason I was late to post today. Trying to trow me off with French Fries. The little boogers!

Have a great weekend!

~*Ms. Ronda*~


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XMAS2012's Photo XMAS2012 Posts: 168
8/10/12 8:42 P

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Sounds like you have an entire "team" of you own ;)

Although I did not post yesterday i did get 6 miles in before work.

Today was the first day all week i didn't go before work. Honestly didn't plan to after work either BUT....who can resist taking an evening stroll with man's best friend? Made it for an hr. HALF the time of your usual work outs emoticon

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SWTONU2000's Photo SWTONU2000 Posts: 6,735
8/9/12 9:14 A

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8/9

Insanity - Cardio Recovery - 48 Minutes
Brazilian Butt Lift - Cardio Axe - 30 Minutes
Brazilian Butt Lift - Hight & Tight - 35 Minutes

LOL... That's funny! My son has appointed 2 of his friends as workout Deputy's to make sure I stay on track. I'll have to tell him that he has another recruit! emoticon

~*Ms. Ronda*~


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XMAS2012's Photo XMAS2012 Posts: 168
8/8/12 5:26 P

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HA! NOW THAT'S MOTIVATION!!!! GREAT IDEA!

Well I am officially keeping track of your CRAZY workouts now
emoticon

Today was another day of cardio.

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SWTONU2000's Photo SWTONU2000 Posts: 6,735
8/8/12 9:11 A

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8/8

Insanity - Cardio Power & Resistance - 48 Minutes
Brazilian Butt Lift - Sculpt - 50 Minutes

Having workout buddies help me to stay on track. Plus I have a side bet with my kid where he gets an extra $100.00 a week, If I donít workout 6 days per week over the next 2 months, & I am just not giving up my shoe money without a fight.
emoticon

Edited by: SWTONU2000 at: 8/8/2012 (09:13)
~*Ms. Ronda*~


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XMAS2012's Photo XMAS2012 Posts: 168
8/7/12 5:46 P

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Another SUCCESSFUL day for you SWTON2000 WHOOHOO!!!
I think four letter words would be called for considering your extreme workouts ;) Wish I had the motivation for even one of your workouts!!

Today was more cardio before work.

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SWTONU2000's Photo SWTONU2000 Posts: 6,735
8/7/12 8:59 A

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8/7

Insanity - Plyo Cardio Circuit - 48 Minutes
Brazilian Butt Lift - Cardio Axe - 30 Minutes
Brazilian Butt Lift - Hight & Tight - 35 Minutes

Thanks Xmas2012. (I say a lot of 4 letter words to my TV during my workouts)
emoticon

~*Ms. Ronda*~


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XMAS2012's Photo XMAS2012 Posts: 168
8/6/12 7:14 P

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WELL DONE SWTONU2000!!! Sounds all very intense!

Yesterday i failed to post. It was a brief walk just to be able to get my time in.

Today back to business with a three mile jog and 2 mile walk before work.

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SWTONU2000's Photo SWTONU2000 Posts: 6,735
8/6/12 8:56 A

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8/6

Insanity Fit Test - 40 Minutes
Brazilian Butt Lift (Bum Bum & Tummy Tuck) - 55 Minutes


~*Ms. Ronda*~


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XMAS2012's Photo XMAS2012 Posts: 168
8/4/12 10:07 A

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Enjoyed a two hour walk
(tossed in some jogging for good measure emoticon )

Edited by: XMAS2012 at: 8/4/2012 (10:07)
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XMAS2012's Photo XMAS2012 Posts: 168
8/3/12 10:04 P

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Sure did :)

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XMAS2012's Photo XMAS2012 Posts: 168
8/2/12 9:17 P

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finished virtual 5 k today:)

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XMAS2012's Photo XMAS2012 Posts: 168
8/1/12 6:32 P

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Not today...I'm feeling terribly guilty but I'm just exhausted.Considering an 8pm bedtime?!?!!! Tomorrow I'm back and not messing around!

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XMAS2012's Photo XMAS2012 Posts: 168
7/31/12 5:08 P

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30 min jog and 25 min walk ... best part is I completed it before work :) time for a little R & R

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XMAS2012's Photo XMAS2012 Posts: 168
7/30/12 7:26 P

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Missed my morning cradio BUT managed to go after work. for a total of 40 minutes

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XMAS2012's Photo XMAS2012 Posts: 168
7/29/12 9:45 A

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Went rollerblading for 45 minutes and then came home and walked Baxter for 30 minutes..any longer and I may have had to carry him home.

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LINDA1242 SparkPoints: (1,929)
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7/17/12 7:40 A

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45 min. walk

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FITSMALLCLOTHES's Photo FITSMALLCLOTHES Posts: 2,734
7/17/12 12:43 A

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90 min tread water

Hugs,
Dayle
"The body as physical form is an incredible misperception of your true nature." Tolle www.eckharttolle.com
Mountain time zone


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7/16/12 11:35 A

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7/16=45 minute walk and 10 minute stretching

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SWTONU2000's Photo SWTONU2000 Posts: 6,735
7/16/12 10:12 A

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7/16

Brazilian Butt Lift (Bum Bum & Tummy Tuck) - 55 Minutes


~*Ms. Ronda*~


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FITSMALLCLOTHES's Photo FITSMALLCLOTHES Posts: 2,734
7/15/12 3:57 P

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Wearing pedometer, walked around a couple stores, did laundry, on my way to swim.

Hugs,
Dayle
"The body as physical form is an incredible misperception of your true nature." Tolle www.eckharttolle.com
Mountain time zone


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LESSNESS1's Photo LESSNESS1 SparkPoints: (9,180)
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7/12/12 7:25 P

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this after noon i did 40 mins



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BLUE_KARMA's Photo BLUE_KARMA SparkPoints: (20,811)
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7/12/12 4:06 P

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Tue 7/10
60 min walk

Wed 7/11
60 min walk
55 min kickboxing
55 min Zumba

Thurs 7/12
60 min walk
60 min Pump Iron

KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
7/11/12 8:56 A

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7/11

Insanity - Cardio Power & Resistance - 48 Minutes
Brazilian Butt Lift - Sculpt - 50 Minutes


~*Ms. Ronda*~


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TX_JEN37's Photo TX_JEN37 SparkPoints: (3,284)
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7/10/12 10:59 P

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abso-friggen-lutley!!!

~*Jen*~


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LESSNESS1's Photo LESSNESS1 SparkPoints: (9,180)
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7/10/12 7:12 P

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yes i did 1hr monday n today 20 of walking, sore.



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7/10/12 9:20 A

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Sun 7/8
60 min walk
60 min Zumba

Mon 7/9
60 min walk
60 min Zumba

KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
7/10/12 8:27 A

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7/10

Insanity - Plyo Cardio Circuit - 48 Minutes
Brazilian Butt Lift - Cardio Axe - 30 Minutes
Brazilian Butt Lift - Hight & Tight - 35 Minutes


~*Ms. Ronda*~


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LESSNESS1's Photo LESSNESS1 SparkPoints: (9,180)
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7/8/12 9:58 A

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i didnt want to but glad i did, 20 mins on emoticon starting off slow.



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7/7/12 10:55 A

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Fri 7/6
60 minute walk
55 minute Zumba class

Sat 7/7
60 minute walk
60 minute Pump Iron
55 minute Zumba

KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


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BLUE_KARMA's Photo BLUE_KARMA SparkPoints: (20,811)
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7/5/12 8:36 P

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Thursday, 7/5
60 minute walk
60 minute Pump Iron class
55 minute Zumba class

KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


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BLUE_KARMA's Photo BLUE_KARMA SparkPoints: (20,811)
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7/4/12 9:38 A

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Wednesday, 7/4
60 minute walk - in the rain - woohoo!

KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


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7/3/12 4:18 P

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Tuesday, 7/3
60 minute walk
60 minute Pump Iron Class
55 minute Zumba class

KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
7/3/12 8:59 A

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7/3

Insanity - Plyo Cardio Circuit - 48 Minutes
Brazilian Butt Lift - Cardio Axe - 30 Minutes
Brazilian Butt Lift - Hight & Tight - 35 Minutes


~*Ms. Ronda*~


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7/2/12 4:55 P

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Th 6/28 -
60 minute walk - 3.75 miles
55 minute Pump Iron class

Fr 6/29
25 minutes Zumba

Saturday 6/30
60 minute walk - 3.75 miles
55 minute Zumba class

Sunday 7/1
60 minute walk - 3.75 miles
55 minute Zumba class

Monday 7/2
60 minute walk - 3.75 miles
55 minute Turbo Kick class
55 minute Zumba class


KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
7/2/12 9:31 A

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7/2

Insanity Fit Test - 40 Minutes
Brazilian Butt Lift (Bum Bum & Tummy Tuck) - 55 Minutes


~*Ms. Ronda*~


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6/28/12 7:24 A

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Wednesday, 6/27
60 minute walk
55 minute Turbo Kick

KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


 Pounds lost: 19.8 
 
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6/27/12 10:45 A

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Monday, 6/25
60 minute walk
55 minute Turbo Kick
55 minute Zumba

Tuesday, 6/26
60 minute walk
60 Pump Iron class


KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


 Pounds lost: 19.8 
 
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BLUE_KARMA's Photo BLUE_KARMA SparkPoints: (20,811)
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6/24/12 11:29 A

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Saturday, 6/23
55 minute Zumba

Sunday, 6/24
60 minute walk
55 minutes Zumba

KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


 Pounds lost: 19.8 
 
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BLUE_KARMA's Photo BLUE_KARMA SparkPoints: (20,811)
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6/22/12 2:36 P

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Thursday, 6/21
60 minute walk

Friday, 6/22
60 minute walk

KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


 Pounds lost: 19.8 
 
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BLUE_KARMA's Photo BLUE_KARMA SparkPoints: (20,811)
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6/20/12 9:59 P

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Tuesday, 6/19
60 minute walk

Wednesday, 6/20
60 minute walk
55 minute Turbo Kick
55 minute Zumba

KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


 Pounds lost: 19.8 
 
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6/18/12 6:42 P

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Sunday, 6/17
60 minute walk

Monday, 6/18
60 minute walk, 55 minute Turbo Kick class, 55 minute Zumba class

emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: BLUE_KARMA at: 6/18/2012 (21:57)
KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


 Pounds lost: 19.8 
 
0
17.5
35
52.5
70
BLUE_KARMA's Photo BLUE_KARMA SparkPoints: (20,811)
Fitness Minutes: (18,203)
Posts: 847
6/16/12 2:23 P

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Saturday, 6/16
50 minute walk, 55 minute Zumba class

KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


 Pounds lost: 19.8 
 
0
17.5
35
52.5
70
BLUE_KARMA's Photo BLUE_KARMA SparkPoints: (20,811)
Fitness Minutes: (18,203)
Posts: 847
6/15/12 3:32 P

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Thursday, 6/14
60 minute walk, 55 minute weights class

Friday, 6/15
60 minute walk, 60 minute Zumba class

KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


 Pounds lost: 19.8 
 
0
17.5
35
52.5
70
BLUE_KARMA's Photo BLUE_KARMA SparkPoints: (20,811)
Fitness Minutes: (18,203)
Posts: 847
6/14/12 9:27 A

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Tuesday, 6/12
60 minute walk

Wednesday, 6/13
60 minute walk, 55 minute Turbo Kick class

KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


 Pounds lost: 19.8 
 
0
17.5
35
52.5
70
BLUE_KARMA's Photo BLUE_KARMA SparkPoints: (20,811)
Fitness Minutes: (18,203)
Posts: 847
6/11/12 7:34 P

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Sun, 6/10
60 min walk, 3.5 mph

Monday, 6/11
60 minute walk, 3.5 mph
55 min Turbo Kick class

KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


 Pounds lost: 19.8 
 
0
17.5
35
52.5
70
BLUE_KARMA's Photo BLUE_KARMA SparkPoints: (20,811)
Fitness Minutes: (18,203)
Posts: 847
6/10/12 8:21 P

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Sunday, 6/10
3.5 mph treadmill walk, 60 minutes
emoticon emoticon emoticon

KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


 Pounds lost: 19.8 
 
0
17.5
35
52.5
70
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