Exercise is sometimes hard to be motivated about doing! I so get it! :-)
I find inspiration by going to the fitness section of SP and creating a plan there. Or you can have SP create a plan for you. i like checking off the boxes that i've completed, and it helps to give me contiued motivation. seeing what I've accomplished makes me want to keep it going. Plus, doing a full hour work out at a time is a bit daunting to me, so i just do one at a time or a couple at a time, and before you know it, I'm done. Also, I walk with my dog, so it makes it fun...not so exercise-y! Even if you just walk 10-15min at a time..... do it 2-3 times a day and you've walked 30-45min already. Just commit to move everyday. you can build on that :-) You can be proud that you did some movement instead of watchng another re-run of freindsor grey's anatomy(my thing:-} ) Dont be hard on yourself because its not an hour, congratulate yourself that you got up and moved :-) It's a whole lot more than we all were doing before!
Hope this is helpful.....i know you can do it, and you'll look great for the big day:-)
let us know how you're doing! stephanie
Jeremiah 29:11 For I know the plan I have for you, says the Lord, They are plans for good and not disaster, to give you a future and a hope.
You can take no credit for beauty at sixteen. But if you are beautiful at sixty, it will be your soul's own doing. ~Marie Stopes
Look how far you've come thus far! If you have a wedding ahead of you, you have much to look forward to. You can do it, when you get discouraged, refuse those negative thoughts, and immediately get up and go for a walk, jog, or what other type of exercise you enjoy doing. Be sure to play some upbeat music, that always helps get and keep me moving! And SMILE. You're doing a great job!
I'm gonna need some help & motivation!!! My son is getting married and I need to lose some weight before the wedding. I know I have to come up with some sort of plan or schedule or something. Any suggestions would be great!!! Just keep reminding me I have a wedding to get ready for. I really think I need something to write down on paper to keep me going or I will just blow it off. I know this weight isn't gonna just disappear, but sometimes I let things slide and then I get so aggravated with myself!!!!
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