Author: Sorting Last Post on Top ↓ Message:
BLOSSOMKITTY's Photo BLOSSOMKITTY Posts: 1,457
9/1/09 12:57 P

My SparkPage
Send Private Message
Reply
hey there! :-)

Congratulations on the wedding!

Exercise is sometimes hard to be motivated about doing! I so get it! :-)

I find inspiration by going to the fitness section of SP and creating a plan there. Or you can have SP create a plan for you.
i like checking off the boxes that i've completed, and it helps to give me contiued motivation. seeing what I've accomplished makes me want to keep it going.
Plus, doing a full hour work out at a time is a bit daunting to me, so i just do one at a time or a couple at a time, and before you know it, I'm done. Also, I walk with my dog, so it makes it fun...not so exercise-y! Even if you just walk 10-15min at a time..... do it 2-3 times a day and you've walked 30-45min already. Just commit to move everyday. you can build on that :-) You can be proud that you did some movement instead of watchng another re-run of freindsor grey's anatomy(my thing:-} ) Dont be hard on yourself because its not an hour, congratulate yourself that you got up and moved :-) It's a whole lot more than we all were doing before!


Hope this is helpful.....i know you can do it, and you'll look great for the big day:-)

let us know how you're doing!
stephanie

Jeremiah 29:11
For I know the plan I have for you, says the Lord, They are plans for good and not disaster, to give you a future and a hope.


You can take no credit for beauty at sixteen. But if you are beautiful at sixty, it will be your soul's own doing.
~Marie Stopes


 current weight: 180.0 
 
205
190
175
160
145
4PITAS's Photo 4PITAS Posts: 666
7/10/09 4:00 P

My SparkPage
Send Private Message
Reply
thanks!

 current weight: 188.6 
 
227
207.75
188.5
169.25
150
SONSHINE1948's Photo SONSHINE1948 Posts: 263
7/10/09 3:56 P

My SparkPage
Send Private Message
Reply
Look how far you've come thus far! If you have a wedding ahead of you, you have much to look forward to. You can do it, when you get discouraged, refuse those negative thoughts, and immediately get up and go for a walk, jog, or what other type of exercise you enjoy doing. Be sure to play some upbeat music, that always helps get and keep me moving! And SMILE. You're doing a great job!

Without Change There Would Be No Butterlies!

Author Unknown


 Pounds lost: 15.8 
 
0
13.75
27.5
41.25
55
4PITAS's Photo 4PITAS Posts: 666
7/10/09 1:06 P

My SparkPage
Send Private Message
Reply
I'm gonna need some help & motivation!!! My son is getting married and I need to lose some weight before the wedding. I know I have to come up with some sort of plan or schedule or something. Any suggestions would be great!!! Just keep reminding me I have a wedding to get ready for. I really think I need something to write down on paper to keep me going or I will just blow it off. I know this weight isn't gonna just disappear, but sometimes I let things slide and then I get so aggravated with myself!!!!

 current weight: 188.6 
 
227
207.75
188.5
169.25
150
Page: 1 of (1)  

Report Innappropriate Post

Other 50+ Daily Jumping Jacks Challenge General Team Discussion Forum Posts

Topics: Last Post:
Did You Know.........? 10/1/2013 12:21:34 AM
DID YOU HUDDLE TODAY? 9/28/2013 6:01:14 PM
October 2013 Competition 10/31/2013 7:38:02 PM
Progress With Competition 10/13/2013 10:25:26 PM
New Competition 10/15/2013 2:55:49 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23861x26906736

Review our Community Guidelines