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IASADE's Photo IASADE SparkPoints: (0)
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7/16/08 2:47 P

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Welcome to the team. Jumping Jacks are a great way to tone the upper/lower body and get that cardio in.

* There are full jumping jacks where the arms are pulled over the head
* There are half-jumping jacks where the arms are only pulled to shoulder height
* You can modify your jumping jacks to prevent any injuries to your knees or lower limbs by using the water, mini trampoline and/or rebounder. What ever works for you, as long as you try to get some in everyday.

* Work at your own pace and if you can't do 50 to start off, don't worry about it. Try to work your way up to 50 by doing them in 5 or 10 at a time throughout the day.

You can challenge yourself more by adding some turns in there,hand weights or even some knee-ups. BUT BE CAREFUL. Don't over do it!!

Which ever you choose just WORK THAT BODY because I BELIEVE IN YOU !!!! emoticon emoticon

Edited by: IASADE at: 7/24/2008 (10:53)
"Dare to achieve your dreams by daring to BELIEVE in your dreams and in YOU"

"Do Your Best Today"

"If being FAT is a choice, I choose to skip that question and use my bonus answer of FAT is NOT an option" (iasade)

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